7 Nutritional Benefits Of Asparagus In Pregnancy

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Having crazy cravings during pregnancy is not unusual. While there are certain foods that ought to be avoided for a safe pregnancy, you can certainly handle your cravings with foods that do not interfere with the fetal development in any way. Asparagus is one of them.

  • Asparagus belonging to the lily family is prized for its nutritional benefits and delicate taste over more than 2000 years.
  • Compared to any other vegetables, it is known to have the highest amount of folic acid that you richly deserve in your pregnancy.
  • While the most common form of asparagus is the green one, it is fine if you find the white one as well.

So, if you are planning to add this vegetable in your diet, here is valuable information about eating asparagus during pregnancy.

Health Benefits Of Eating Asparagus During Pregnancy

To enjoy asparagus look for the ones that are bright green. You will love the crispy taste of the fresh vegetable.

Here are the nutritional benefits of eating asparagus when pregnant that make them ideal for a pregnancy diet:

  1. Asparagus is rich in vitamin and vitamin minerals. Around 100 gm of asparagus contains 24 calories.
  2. It is a rich source of vitamin B9, B complex, K, C and A. Vitamin B9 helps preventing birth defects like spina bafida in your pregnancy. You can get your daily dose of vitamins with regular consumption of asparagus.
  3. Asparagus is considered a great addition in your pregnant diet for the folic acid. Folate or folic acid helps in proper development of your fetus and reduces chances of birth defects.
  4. Calcium contained in asparagus helps development of teeth, bones of the growing baby inside you.
  5. The vegetable is rich in fiber that keeps at bay problems like constipation.
  6. Asparagus is known to promote fertility. It can be a very good option for those trying to conceive.
  7. The diuretic effects of asparagus detoxify your body. It eliminates all toxins from your body and cleans the gastric system. This improves your digestion and metabolism.

[ Read: Folic Acid During Pregnancy ]

Asparagus Serving Tips

According to American Pregnancy Association and FDA it is very important that you wash asparagus well before eating, as it may contain harmful parasites and bacteria that can cause food borne diseases like listeriosis and toxoplasmosis.

  • The intense taste of this spring vegetable can be enjoyed in different ways. Here are some interesting suggestions for serving asparagus:
  • This nutritious vegetable can be taken boiled, baked or fresh.
  • You can cut them into thin slices and add them to salads.
  • The canned one’s do not offer the same nutrition that you can get from the fresh ones.
  • Fresh asparagus tastes great with lemon juice and melted butter. You can toss cooked asparagus with extra virgin olive oil or lemon juice.
  • Dress the spring vegetables with vinaigrette.
  • Asparagus tastes great with mayonnaise, butter sauce or a Hollandaise sauce. Make sure to try them.
  • Sprinkle Parmesan or Romano cheese on asparagus and put them in a boiler.
  • You can grill the vegetables with olive oil and remove them when they get soft.
  • If you have asparagus left over, add them to soups, omelets and enjoy the taste.
  • You can puree the overcooked asparagus and add them to soups.

[ Read: Radish During Pregnancy ]

Things To Remember

  • Asparagus are no doubt very healthy. You can safely consume them in pregnancy with consent of your doctor.
  • Proper nutrition can make a huge difference to your pregnancy. Not only can it ensure a healthy baby, but can also prevent many pregnancy problems like hemorrhoids or constipation.
  • Before starting on any new foods at this time, consult your healthcare provider about the benefits and probable risks of incorporating them in your diet.

[ Read: Plums During Pregnancy ]

Mommies, share with us what you loved eating the most when you had food cravings during your pregnancy!

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Sadiya Qamar

Sadiya is a writer and editor with a passion for writing about parenthood and children. Her focus areas are health, wellness, and beauty. For MomJunction, she writes on kids’ health and nutrition.  Sadiya believes in doing in-depth research and providing accurate information to help parents with concerns on their children’s growth and development.