Is your kid suffering from indigestion? Does she suffer from fever and acute pain in any part of the body? If you nodded along solemnly, peppermint oil could serve as one of the best remedies to alleviate her condition. Read our post to learn about various health benefits of peppermint oil for kids.
What Is Peppermint Oil?
Peppermint is a hybrid herb of spearmint and water mint; it one of the oldest European herbs. Most active ingredients of the herb are menthone (10% to 30%) and menthol (35%). People obtain peppermint oil through steam distillation of fresh parts of the hybrid plant. The herbal oil possesses many medicinal properties, so it aids in alleviating various health concerns in kids (1).
Health Benefits Of Peppermint Oil For Kids:
1. Treats Indigestion, IBS, And Colic:
Peppermint oil is highly effective in treating indigestion. The oil minimizes spasms in the colon, helps relax the muscles of child’s intestines, and minimizes gas and bloating. Oral intake of the oil in capsule form treats irritable bowel syndrome (IBS) quite effectively in kids. You can also add a drop of peppermint oil to your kid’s water before meals (2).
[ Read: Benefits Of Olive Oil For Kids ]
2. Cures Fever:
Peppermint oil possesses a cooling effect, so it serves as an excellent natural cure to minimize fever in kids. All you need to do is mix coconut oil and peppermint oil and rub it on the neck of your child and bottom of your child’s feet to treat fever effectively.
3. Reduces Teething Pain:
Children undergo severe pain during the second eruption of teeth. The herbal oil is a brilliant cure to minimize pain resulting due to teething for the second time in children. Just mix coconut oil and peppermint oil in 1:1 ratio and rub the mixture on the gum area where the tooth is erupting.
[ Read: Benefits Of Fish Oil For Kids ]
4. Supports ADHD:
Spray some peppermint oil on the clothes of your child before he or she sits for studying or place a drop of oil under the nose. You will soon observe a great improvement in the alertness and concentration of your little one.
5. Promotes Oral Hygiene:
Peppermint oil possesses antiseptic properties that promote oral hygiene. The oil helps eliminate bad breath and strengthen your child’s gums and teeth. The herbal oil also reduces pain resulting due to toothaches in children. Inhalation of peppermint oil provides anti-inflammatory effects and minimizes pain, so dentists add it to postoperative oxygen after performing dental operations of children (3).
[ Read: Remedies To Cure Bad Breath In Children ]
6. Reduces Muscle Pain:
Peppermint oil is a natural muscle relaxant and painkiller, so it helps alleviate backache, headache, and sore muscles. Medical studies reveal that topical application of peppermint oil aids in minimizing pain resulting due to Myofascial pain syndrome and fibromyalgia. Children often suffer from wounds and injuries while playing. Topical application of peppermint oil helps reduce pain, swelling, and inflammation resulting due to injuries (4).
[ Read: Treating Muscle Pain In Children ]
7. Boosts Immunity:
Peppermint oil increases child’s immunity. The oil’s powerful antifungal, antibacterial, anti-inflammatory, and antiviral effects prevent the risk of many infections. The herbal oil also prevents and treats urinary tract infections in children (5).
8. Improves Blood Circulation:
Peppermint oil provides stimulating effects that increase blood circulation in children. The herbal oil increases oxygenated blood supply to the brain and other body organs (6).
A Word Of Caution:
Excess use of peppermint oil can result in heartburn, headaches, and allergic reactions in children. So make sure that you use the oil in the appropriate amount. Consult your doctor before using the oil on your child, to prevent the risk of adverse effects.
Hope now you are clear whether is peppermint oil safe for children or not. Do you use peppermint oil for children? Do you know of any other health benefits of peppermint oil for children? Tell us here.
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