As an expecting mom, eating nutritious food is the only priority. However, some foods that are typically safe at other times can lead to nasty complications while you are pregnant. Determining what is safe and what isn’t can be difficult. But, don’t worry! Momjunction will ease your difficulties. Read our post below and learn whether you can safely consume persimmon during pregnancy.
What Is A Persimmon?
Persimmon, also popular as ‘Nature’s Candy’ and ‘The Fruit of the Gods’, is an orange tomato-shaped fruit with a waxy texture. The delicious fruit belongs to family Diospyros, and it’s native to China. You can enjoy eating fresh, raw, cooked, or dried persimmons. The sweet and pulpy fruit is highly nutritious and beneficial for your health during pregnancy (1).
Is It Safe To Eat Persimmon During Pregnancy?
Yes, you can enjoy eating persimmons during pregnancy. However, you need to have the adequate amounts. Eating the fruit helps ensure a healthy pregnancy. The nutritional content in persimmons promotes growth and development of your fetus as well as ensures good health of the expecting mother. Have a word with your doctor before including the fruit in your regular diet during pregnancy (2).
[ Read: Guava During Pregnancy ]
Health Benefits Of Eating Persimmons During Pregnancy
Persimmons contain high amounts of vital nutrients, so it offers you several health benefits when you consume it while expecting.
1. Promotes Fetal Growth:
Persimmons are rich in minerals calcium and phosphorus. So, eating permisson fruit during pregnancy helps promotes growth and development of your unborn baby’s bones. Also, the fruit promotes the smooth functioning of the central nervous system (3).
2. Cures Anemia:
Iron content in persimmons helps prevent the risk of anemia during pregnancy. Eating the fruit during pregnancy helps boost your hemoglobin count and prevents the adverse effects of anemia, such as fatigue and dizziness.
3. Boost Immunity:
Eating persimmons during pregnancy helps strengthen your immune system substantially. Vitamin A and carotene content in the fruit helps strengthen your eyesight and heart muscles and promotes the smooth functioning of body processes. Also, vitamin C content in the fruit enhances your immunity substantially.
4. Regulates Blood Pressure:
Persimmons are highly effective in treating hypertension during pregnancy. Magnesium content in the fruit helps lower your blood pressure while you are expecting (4).
[ Read: Oranges During Pregnancy ]
5. Treats Kidney Stones:
Persimmons contain good amounts of magnesium that help minimize the risk of kidney stone during pregnancy. Eating the fruit ensures good health of your kidneys.
6. Fights Insomnia And Stress:
Vitamin C in persimmons is highly effective in minimizing stress, anxiety, depression, and insomnia. The fruit helps you have a sound sleep during pregnancy (6).
7. Alleviates Cold And Hiccups:
Persimmon is popular as a traditional medicine to fight cold. The fruit also helps you have relief from hiccups and its adverse effects during pregnancy (7).
8. Prevents Cancer:
Persimmons contain compounds, such as betulinic acid and shibuol, which offer you anti-cancer benefits. Eating the fruit during pregnancy protects you from the risk of development of cancer. (Click to Tweet!)
Persimmon is an excellent source of powerful antioxidants, which help detox your body and liver during pregnancy. Also, antioxidant content of the fruit helps neutralize the free radicals in your body and protect you and your fetus from cell damage effectively.
[ Read: Fruits To Eat During Pregnancy ]
10. Mitigates Diabetes:
Persimmon’s peel extract is highly effective in improving insulin resistance and regulating your blood sugar levels. So, eating the fruit can help you regulate diabetes substantially during pregnancy (8).
11. Good Cardiovascular System:
Calcium content in persimmons helps ensure good health of your cardiovascular system during pregnancy (9).
Did you enjoy eating persimmons during pregnancy? How did you benefit from it? Share your unique experience with other expecting moms. Leave a comment below.