Do you wish to learn how to increase your hemoglobin count while breastfeeding? Are you looking for ways to prevent oral diseases and dental plaque while you are nursing your infant? If you said yes to either question, then you should consider including pomegranate or pomegranate juice in your diet.
Is it safe to do so? How can it benefit you? Read on to learn whether it is safe to eat pomegranate while breastfeeding, and what health benefits does it offer.
What Is A Pomegranate?
A pomegranate is a flavorful, colorful, and nutritious fruit with spiny skin and distinctive crown to its red arils. Pomegranate derives its name from its Middle French name ‘pomme garnete’ which means ‘seeded apple’. The fruit is also popular as Chinese apple and contains high amounts of nutrients. So, as a nursing mom, you should be keen on including it in your diet (1).
Is It Safe To Eat Pomegranates While Breastfeeding?
Yes! It is perfectly safe to drink pomegranate juice while you breastfeed your baby. However, eating fresh pomegranate or juicing it, is a better alternative to taking supplements or pomegranate fruit extracts while breastfeeding. You should avoid a high intake of pomegranates while nursing your infant. Also, consult your doctor before you raise the intake of pomegranate in your diet. The doctor will analyze your condition and recommend the appropriate intake of the fruit to ensure the safety of your newborn (2).
[ Read: Best Fruits To Eat While Breastfeeding ]
Health Benefits Of Eating Pomegranate While Breastfeeding:
1. Cures Stomach Disorders:
Pomegranate juice is highly effective in treating stomach disorders, such as cholera and dysentery. Drinking fresh pomegranate juice relieves digestive problems while nursing a newborn (3).
2. Dental Care:
Another benefit of consuming pomegranate or pomegranate juice is that it helps minimize hazardous effects of dental plaque and prevents several oral ailments. Pomegranate possesses antiviral and antibacterial properties that ensure your dental hygiene and care (4)..
3. Prevents Anemia:
Pomegranate fruit and its juice help enhance blood flow in the body. The high iron content of pomegranate helps minimize the symptoms of anemia while you breastfeed your little one. It effectively treats fatigue, dizziness, hearing loss, and exhaustion (5).
4. Treats Osteoarthritis:
Pomegranate treats the hardening and thickening of arterial walls, the joints, and cartilages. This property makes pomegranate an effective treatment for osteoarthritis and atherosclerosis effectively. Also, eating pomegranate prevents the production of enzymes that sever connective tissues in your body (6).
Pomegranate is an excellent source of potassium, so it prevents kidney problems and infections while you are nursing your newborn (6).
6. A Rich Source Of Vitamin C And Fiber:
Pomegranate seeds contain high amounts of vitamin C so much so that it helps fulfills your 40% daily recommended intake of the crucial nutrient. Also, high levels of fiber in the fruit regulate blood pressure and satiate your hunger. If you find it difficult to chew and eat pomegranate seeds, you can place them as toppings in your oatmeal or yogurt and eat (8)
[ Read: Symptoms Of Hives While Breastfeeding ]
Side-Effects Of Eating Pomegranate During Breastfeeding:
Pregnant women rarely contract any side effects after eating pomegranates; although, some women may experience allergic reactions. Here are some of the common side-effects of eating pomegranate while breastfeeding:
• Unexplained rash or itching
• Difficulty while breathing or wheezing
• Difficulty while swallowing
• Swollen lips, throat, mouth, or tongue (9)
If you discover yourself suffering from any allergic reactions after eating the fruit, you need to seek medical assistance as soon as possible.
Did you eat pomegranate while breastfeeding your dear little one? How did you benefit from it? Share your story with fellow moms here. We would love to hear from you.
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