Video games are a source of entertainment for children, teens, and even adults. However, their undue influence, at an early age, can lead to several developmental concerns. So, what should parents do?
Well, recent studies suggest that playing video games is not as harmful as often portrayed. In fact, it can have some potential positive effects on developing your child’s interpersonal, social, cognitive use, if done responsibly. However, parental guidance and vigilance are inevitable.
In this post, we tell you about the potential negative and positive outcomes of playing video games.
Are Video Games Good For Kids?
Depending on the content and the amount of time spent playing, video games can have positive as well as negative effects on your child. For instance, a study by Hastings (2008) showed that educational video games were associated with good academic performance, while violent video games were associated with troublesome behavior (1).
However, these results depend on two factors – the game play and frequency of playing. As a parent, you may want to control these factors.
The next section shares the positive and negative effects of video games on child development.
Positive And Negative Effects Of Video Games On Children
Positive effects of video games on children
If you are against video games and seldom allow your children to play, then you might want to know about some benefits of playing useful games.
- Uplift mood and strengthen social skills: Simple-to-play and easy-to-access games like Angry Birds may uplift mood, promote relaxation, and develop positive emotions, like joy. The visual stimulation provided by the game can help distract the mind from boredom and frustration. Multiplayer games might help children develop positive relationships via social interaction. However, you may also try some non-screen activities to strengthen a child’s social skills.
- Give a boost to creativity: A psychological research study by Iowa State University revealed that in some situations, video games might help enhance creativity (2). Creativity is an essential skill that lets your child think out of the box.
- Develop problem-solving skills: Research indicates that strategic games and role-playing games may help develop and enhance problem-solving skills in children (3). It can help the child learn the skill to develop an overall strategy with the available resources.
- Improve attention and working memory performance: Research indicates that playing a target-oriented action video game could be one of the approaches to help your child develop the skill of selective information processing. This skill is important to use information in the best way to navigate through complex and dynamic environments (4).
- Enhanced situational awareness: It was observed that action video games could improve a player’s situational awareness (5). Gaining situational awareness is important to perceive, comprehend, and predict information to minimize errors and improve performance.
- Stimulate learning: Humans, in general, have a fascinating ability to acquire new skills. Studies suggest that playing action video games may support a child’s ability to learn new tasks and skills (6).
- Sharpened visuospatial skills: Research shows that games provide visual stimuli that could help sharpen a child’s visual and spatial skills (4). The visuospatial skill is one of the necessary cognitive skills needed for movement, depth, distance perception, and spatial navigation.
- Enhanced eye-hand coordination: Sharp visuospatial skills and swift eye-hand coordination are requisites for playing several fast-paced action games. Playing video games might help improve a child’s eye-hand coordination in the long-term (7).
- Strategic planning and management of resources: Research indicates that simulation games could help encourage frugal utilization of given resources. Learning this skill can help a child stay organized through proper management of time and resources, such as toys and pocket money.
- Increased health awareness: A recent study showed that video games clubbed with fitness coaching and a step tracker helped overweight children lose excess weight, lower blood pressure, cholesterol, and increase physical activity (8). Video games can encourage self-care skills, which, in turn, could improve a child’s physical and mental well-being.
Playing video games has its merits provided not done in excess. The impact of gaming could be adverse too.
Negative effects of video games on children
There are several negative effects of video games, which are majorly associated with its extended and unregulated use. Here is a list of such negative effects.
- Over stimulation of the sensory system: When a child plays video games, screen visuals with bright colors and quick movements send overstimulating messages to the nervous system. This creates a flight or fight response in the body due to the adrenaline, a stress hormone. However, when the child is not playing video games, this stimulation decreases, thus causing sensory deprivation leading to irritability, poor attention, difficulty observing directions, and other neurological effects (9).
- Aggressive behavior: According to the American Academy of Pediatrics (AAP) and the American Psychological Association (APA), violent video games may increase the risk of violent behavior in children (10) (11). AAP recommends that parents protect children under age six from all virtual violence since the child cannot distinguish between fantasy and reality (12). Besides, simulated violence may desensitize the young child leading to unwanted effects.
- Association with wrong values: It is often said that video games present a warped sense of right and wrong. In cases where the child fails to keep a moral check, he/she may grow tempted to practice risky behaviors, such as smoking, binge drinking, reckless driving, etc. Some researchers believe that certain video games could decrease psychosocial characteristics, such as empathy and moral engagement (11).
- Poor social development: Research has shown that heavy use of video games can impact a child’s social development (9). This mostly happens due to the self-imposed isolation that children practice to make more time to play. However, this effect is highly case-specific and can be mitigated with proper parental guidance.
- Physical health issues: The extended use of sedentary video games can impact a child’s health by affecting their eating and sleeping patterns (13). Some of the other concerns that are associated with sedentary video gaming are:
- increased weight/obesity
- musculoskeletal disorders
- nerve compression
The above effects are often results of heavy sedentary gaming and poor ergonomics while playing. Thus, some researchers look at active video gaming that involves body movement as a solution to these concerns (14).
- Mental health issues: Lack of sleep and the overstimulated sensory system can lead to irritability, mood swings, and aggression. It has been observed that extended use of video games may lead to mental health concerns, such as ADHD. However, more targeted research is needed in children to prove the case.
- Academic concerns: A study noted a direct association between video games and poor academic outcomes, such as falling grades (15). This outcome is majorly related to attention issues and impulsiveness created by video games (16). Several experts suggest that playing video games in excess alters brain functions, thus causing a drop in academic performance.
Signs Of Video Game Addiction In Children
Playing video games can be fun, interesting, and intriguing. Thus, children get addicted to them. However, by keeping an eye on your child’s playtime, physical health, and overall behavior, you can regulate your child’s gaming habits.
Here are some signs that might indicate that your child is developing a video game addiction.
- A general sense of laziness or fatigue.
- Frequent headaches due to increased video game usage that causes eye strain.
- Neck and shoulder stiffness due to stretched hours of sitting.
- Development of carpal tunnel syndrome. It could occur due to the overuse of a controller or computer mouse.
- Increase in weight due to a sedentary lifestyle.
- Poor appetite and personal hygiene.
- Powerful feelings of anxiety, restlessness, and/or irritability when unable to play.
- Intense emotional outbursts when not allowed to play.
- Cognitive and attention problems that affect academic performance.
- Daydreaming about previous online activity.
- Intense and restless anticipation of the next gaming session.
- Lying to friends or family about the total time spent playing.
- Isolating oneself (social isolation) to spend more time gaming.
- Increased psychological issues, such as depression.
There could be several other significant signs that could indicate addiction. Thus, it is wise to take some swift measures.
How Can Parents Avoid The Negative Effects of Video Games?
Excessive gaming is a result of addiction, that when neglected, could lead to “pathological gaming.” As a parent, you can take some prompt steps to ensure that your child enjoys video games without going overboard and falling prey to the negatives. Below are some measures that you could consider trying.
- Video games are age-based, so ensure that you do not expose your child to a game that is not appropriate for their age.
- Prefer educational games to casual games for young children.
- Check for video game rating or recommended age for playing a game. Avoid buying violent video games for young children.
- Check the content of the game and speculate its possible beneficial effects on your child. Read the given warnings and act accordingly.
- The day you share the game with your child, explain to them the playtime rules that they need to follow.
- Set a screen time that is agreed upon mutually. It should include the time spent on-screen, on computer games, and mobile games, including the time spent playing video games at a friend’s place.
- Get a reward system in action to allow your child to play only after finishing their homework. Give them some additional 10-15 minutes to play on weekends if they spend 30 minutes doing physical activities like running, swimming, etc., every day.
- Do not allow gaming at night, especially around sleep time. It is essential to ensure that your child is not compromising on his/her sleep to play video games.
- Keep all the gaming gadgets and electronic devices such as tabs away from your child’s room.
- Join your child while playing. Choose multiplayer games that the entire family can play together. It will strengthen your bond, develop positive emotions, and will help your child understand your intentions.
- If you are gaming with your child, ensure you follow the same rules as you have set for your child. Be a role model and guide them through.
- Keep an eye on their online activity. If they have been interacting with strangers while playing games, check on details like what they talk and how much they talk.
- Guide your child to play safely and not share any personal information with a stranger online.
- To stay vigilant, set up all gaming equipment in an area that you can easily monitor, without making your child feel intruded.
- Educate them about the negative effects of video games by presenting relevant examples. Ensure that you talk about the positive aspects, too. Strike a balance and convince them to follow a middle path.
Playing video games should never be outright rejected as it could push your child to play video games that are inappropriate for their age in secrecy. There are positive effects of playing videos, but the negative impact of excessive gaming cannot be undermined. Therefore, it is best to get along with the child, be their gaming partner, and teach them healthy gaming. Studies demonstrate that in moderation, video games can be a medium of entertainment that parents and children can enjoy. The key to reaping these benefits, just like with any other platform of entertainment, is moderation.
2. Want to boost creativity? Try playing Minecraft; Science Daily
3. Video Games Play May Provide Learning, Health, Social Benefits, Review Finds; APA
4. Jyoti Mishra et al., How to Assess Gaming-Induced Benefits on Attention and Working Memory; NCBI
5. Action-Based Video Games Enhance Visual Attention; University of Rochester
6. S. Green and D. Bavelier, Learning, attentional control and action video games; NCBI
7. O’Banion and Nancy A, The effects of controlled video game playing; Emporia State University
8. New study shows certain video games can improve health in children with obesity; Science Daily
9. Your Kid’s Brain on Video Games; Omega Recovery
10. Virtual Violence; American Academy of Pediatrics
11. Resolution on Violent Video Games; APA
12. How Violence in Video Games and Media Harm Child Development; Seattle Children’s
13. Excessive Gaming Associated With Poor Sleep Hygiene And Increased Sleepiness; Science Daily
14. Ralph Maddison et al., Effects of active video games on body composition: a randomized controlled trial; Oxford University Press
15. Mireia Adelantado-Renau et al., Association Between Screen Media Use and Academic Performance Among Children and Adolescents; JAMA
16. Douglas A. Gentile et al., Video Game Playing, Attention Problems, and Impulsiveness: Evidence of Bidirectional Causality; APA
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