13 Best Protein For Weight Loss And Muscle Gain in 2021

Best Protein For Weight Loss And Muscle
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Proteins are the building blocks of the body and a vital source of energy. They play an essential role in repairing cells, building newer ones, strengthening muscles and bones. The best way to get protein is through protein-rich foods, which can help meet your recommended daily amount.

Athletes consume high-quality proteins in more quantities to accelerate metabolism, control appetite, and gain muscle. They may use protein supplements to lose weight, build muscle mass, and improve sports performance.

Several brands offer protein powders, but you must take the right kind of health supplements to stay fit and healthy. Here, we list some of the best protein powders for weight loss and muscle gain. Before choosing one, consult your doctor or dietician to check if you need protein powders for weight loss and determine what’s best for your body type.

Does Protein Help You Lose Weight?

Proteins are a crucial macronutrient and need to be taken as part of a balanced diet. Protein powders can accelerate metabolism, control your appetite, and help in losing fat and gain muscle. According to studies, rich protein diets can help bodyweight management compared with lower protein diets (1).

One study reports, “Short-term high-protein diet were accompanied by better weight loss and fat content reduction. A protein content difference of more than 5% led to three times more weight being lost (0.9 versus 0.3 kg) in 12 months (2).”

15 Best Protein Powders For Weight Loss and Muscle Gain

1. Optimum Nutrition Gold Standard

Optimum Nutrition Gold Standard

Optimum Nutrition 100% pure whey blend consists of 24 grams blended proteins, including whey peptides, whey protein isolate, and whey protein concentrate. The whey blend also consists of more than five grams of naturally occurring branched-chain amino acids or BCAA, which help build strong and lean muscles. The instant drink is easy to mix, and the brand claims to adhere to the highest quality control measures for safety.

Ingredients

  • Protein blend (whey protein isolates, whey protein concentrate, whey peptides)
  • Natural and artificial flavors
  • Lecithin
  • Salt
  • Acesulfame potassium

2. Body Fortress Super Advanced Whey Protein Powder

Body Fortress Super Advanced Whey Protein

Body Fortress super advanced whey protein powder contains creatine and crucial amino acids, which promise maximum results during pre-workout, intra-workout, and post-workout. The whey protein powder also offers maximum energy required by the body during training and builds lean muscles. The high-quality supplement is reasonably priced.

Ingredients

  • Super whey protein blend (whey protein concentrate, whey protein isolate)
  • Maltodextrin
  • Soy lecithin
  • Natural and artificial flavors
  • Beet juice color

3. arden of Life Meal Replacement

arden of Life Meal Replacement

The chocolate-flavored organic protein powder can be used as a meal replacement. Each serving contains 20 grams of organic plant protein, 44 superfood extracts such as vegetables, fruits, organic grass juices, six grams of fiber, 21 minerals, and vitamins. The protein powder boosts energy, builds muscles, and has 1.5 billion CFU probiotics and enzymes that promote easy digestion.

Ingredients

  • Raw organic protein blend
  • Organic pea protein
  • Organic sprouted brown rice protein
  • Organic amaranth (sprout)
  • Organic buckwheat (sprout)
  • Hemicellulase, [Lactobacillus Plantarum, lactobacillus bulgaricus] 1.5 Billion CFU

4. Orgain Organic Protein

Orgain Organic Protein

The vanilla-flavored organic superfood is plant-based. The powder aids in weight loss, boosts antioxidants, muscle building, and recovery. The powder can be taken as a meal replacement drink, to make shakes and smoothies, or be had before or after workouts. The product contains 21 grams of plant protein, five grams of dietary fiber, and one gram of sugar, which adds up to about 50 superfoods per serve. The product is vegan, USDA organic approved, dairy-free, lactose-free, gluten-free, soy-free, non-GMO, and formulated by doctors.

Ingredients

  • Orgain organic protein blend (pea protein, brown rice protein, chia seed)
  • Natural flavor, Orgain organic creamer base (acacia gum, high oleic sunflower oil, rice dextrin, rice bran extract, rosemary extract)
  • Erythritol, Orgain organic 50 superfoods blend (millet, ‘amaranth’ buckwheat, quinoa, chia, kale powder),
  • Apple pulp
  • Cinnamon

5. Whey Protein Powder by Pure Protein

Whey Protein Powder by Pure Protein

When we push our body to its limits during workouts, we require a lot of energy to refuel it. Pure Protein powder is ideal for regaining energy as it contains high protein and low carbohydrates and sugar. On average, the drink provides two grams of sugar, nine grams of carbohydrates, 2.5 grams of fats, and approximately 25 grams of proteins per serving. The fast-acting powder provides all the essential amino acids that the body requires.

Ingredients

  • Protein blend (ultrafiltered whey protein concentrate, microfiltered whey protein isolate)
  • Maltodextrin
  • Natural and artificial flavors
  • Cellulose gum
  • Soy lecithin

6. Muscle Milk Genuine Protein Powder

Muscle Milk Genuine Protein Powder

The strawberry-flavored powder provides 32 grams of protein per serving. It is a combination of various protein forms, helping in muscle growth, recovery, and weight management. The powder is also a good source of vitamins A, C, D, leucine (essential amino acid), and fiber. Certified by the NSF, the powder provides instant energy and can be had for breakfast, snacks, pre and post workouts.

*NSF International is an American product testing, inspection, and certification organization. If a product gets NSF [Certified for Sport] certification, it means the product meets NSF’s quality and safety standards.

 Ingredients

  • Calcium sodium caseinate (milk)
  • Milk protein isolate
  • Non-dairy creamer (sunflower oil, maltodextrin)
  • Sodium caseinate (a milk derivative)
  • Mono and diglycerides,

7. Dymatize Super Mass Gainer Protein Powder

Dymatize Super Mass Gainer Protein Powder

Made with the highest quality ingredients, the super mass gainer contains proteins, calories, vitamins, minerals, and BCAA that assist in muscle gain and building strength. The casein and whey protein present in the powder provides continuous energy to your body. The BCAA activates muscle protein synthesis, while creatine provides endurance and strength. Glutamine, vitamins, and minerals help in speedy muscle recovery.

Ingredients

  • Maltodextrin
  • Protein Blend (whey protein concentrate, milk protein isolate, Whey protein isolate, whey protein hydrolysate, micellar casein)
  • Sunflower creamer (sunflower oil, sodium caseinate, mono and diglycerides, natural tocopherols, and tricalcium phosphate)
  • Fructose

8. MuscleTech Protein Powder for Weight Loss

MuscleTech Protein Powder for Weight Loss

MuscleTech protein powder contains key ingredient C. canephora robusta, which is vital in aiding weight loss. Each scoop of MuscleTech protein powder contains 30 grams of hydrolyzed whey protein, whey protein isolate, 170 calories, 4 grams of carbohydrates, 3.5 grams of fat, and 6.6 grams BCAA. The powder does not contain extra carbohydrates and sugars, is easy to mix, and comes in two flavors.

Ingredients

  • Isolate and protein-peptide blend
  • Protein
  • Vitamin C
  • Iron
  • Sodium

9. FitMiss Delight Protein Powder

FitMiss Delight Protein Powder

Made from a unique blend of fruits, vegetables, vitamins, minerals, FitMiss delight protein powder is ideal for a women’s body. The powder contains a vegetable-based protein called solathin, which helps you feel full and aids in weight loss. The powder helps maintain digestive enzymes at optimal levels, supports weight loss, muscle gain, and controls the appetite. The powder is gluten-free, low in carbohydrates, and may contain soy and milk.

Ingredients

  • Inulin
  • Natural and artificial flavors
  • Cellulose gum
  • Salt
  • Sucralose

10. Vegansmart Plant-Based Vegan Protein Powder

Vegansmart Plant-Based Vegan Protein Powder

Two scoops of Vegansmart protein powder contains 20 grams plant-based protein, 6g dietary fiber, whole food complex, vitamins, and minerals, over 200 gms of Omega 3, prebiotics, and digestive enzymes. The ingredients provide the required dosage of essential amino acids, polyphenols, antioxidants, and flavonoids. The whole food complex can be used as a meal replacement shake for breakfast and as a post-workout snack.

Ingredients

  • Organic cane sugar
  • Cocoa powder
  • Sunflower oil
  • Natural flavors
  • Medium chain triglycerides

11. Crazy Muscle Creatine Pills

Crazy Muscle Creatine Pills

The creatine pills are a unique blend of three creatines: monohydrate, alpha-ketoglutarate, and pyruvate, which maximize protein absorption. These capsules help accelerate muscle growth and restore worn muscles. Creatine aids in three ways: it boosts the formation of proteins to create new muscles, speeds up the growth of new muscles, and aids an immense strength output.

Ingredients

  • Creatine monohydrate powder
  • Creatine alpha-ketoglutarate
  • Creatine pyruvate
  • Vegetable stearic acid
  • Vegetable magnesium stearate

12. Designer Whey Protein Powder

Designer Whey Protein Powder

Made from premium quality whey protein, the powder is rich in calcium, vitamin D, phosphorus, magnesium, zinc, and electrolytes that are ideal for post-workout recovery. The powder provides a daily requirement of 20 grams of natural proteins, 110 calories, probiotic, and no added sugars per serving.

The BCAA-rich protein with L-Leucine, L-Glutamine, Taurine & L-Phenylalanine, and digestive enzymes helps in protein absorption and promotes optimal performance. The powder, made from natural ingredients, is GMO-free and does not contain artificial sweeteners, flavors, colors, and preservatives. It is made in the USA and is gluten-free and Kosher.

Ingredients

  • Designer whey full spectrum peptides (GMO-free & rBGH-free)
  • Whey protein concentrate
  • GMO-free & rBGH-free whey protein isolate
  • L-glutamine
  • L-leucine

13. Six Star Elite Whey Protein Powder

Six Star Elite Whey Protein Powder

Specially engineered for athletes, the Six Star protein powder is a combination of premium creatine monohydrate and creatine HCl, which helps gain lean muscles. Each serving delivers an 8,000mg dose of creatine monohydrate and creatine HCl, 2,500mg of free-form BCAAs, and Taurine to boost nitrogen levels. The powder is proven to increase the strength capacity by 18.6% while training.

Ingredients

  • Ultra-premium whey protein blend (whey protein concentrate, whey protein isolate)
  • Maltodextrin
  • Advanced recovery and performance blend (creatine monohydrate, taurine, L-lysine HCL, L-leucine, L-isoleucine, L-valine, L-glutamine)
  • Glycine
  • Natural and artificial flavors

14. BSN Isoburn Lean Whey Protein Powder

BSN Isoburn Lean Whey Protein Powder

The whey protein powder helps in burning fat while building lean muscle. Each scoop provides 20 grams of whey protein isolate that help you build and maintain lean muscles, and 250mg of L-Carnitine enhances fat burning. BSN Isoburn also contains 300mg Lepticore and 300mg Green Coffee Extract. The protein powder provides 120 calories per serving, six grams of carbohydrates, two grams of sugar, and two grams of fat to support your weight management goals.

Ingredients

  • Whey protein isolate
  • Sunflower powder (sunflower oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, and tocopherols)
  • Natural and artificial flavors
  • Cellulose gum
  • MCT powder (medium-chain triglycerides, nonfat dry milk, disodium phosphate, and silicon dioxide)

15. Her Natural Whey Protein Powder

Her Natural Whey Protein Powder

Her natural whey protein powder for women is a unique and effective combination of pure whey protein isolate, pure undenatured whey protein concentrate, whey peptides, and skim milk powder. The natural product also contains superior quality proteins obtained from grass-fed cows and free of recombinant bovine growth hormone or rBGH.

The natural and wholesome ingredients do not have artificial sweeteners. Each serving comprises 20 grams of protein, three grams of carbohydrate, two grams of fat, and 110 calories that help build lean muscle tissues, fat burning.

Ingredients

  • Microfiltered whey protein concentrate
  • Whey protein isolate
  • Whey peptides
  • Skim milk
  • Natural flavors

The information given in the section has been taken from manufacturers’ sources. MomJunction is not responsible for any of the claims made here. We recommend readers’ discretion.

 How To Choose The Best Protein For Weight Loss And Muscle Gain?

Our body requires proteins, which act as an energy source. Proteins boost metabolism, reduce the calories you consume, and help you lose weight. When digested, proteins are broken down into amino acids (AA) and branched-chain amino acids (BCAA), which help repair and maintain your body tissues, burn fat and maintain lean muscles.

As it is difficult to get the daily dosage of required proteins from only natural derivatives, we may need to take in proteins in various other forms. While taking protein supplements, you must consider several factors like serving calories, fat, and carbohydrate content. Before you choose a protein supplement:

  1. Consult a medical doctor or a nutritionist
  2. Check the ingredients in the supplement. There is a multitude of protein supplements in the market. A doctor or a dietician can suggest choosing protein supplements with whey, whey isolate, whey hydrolysate, casein, soy, and egg.
  3. Consider your allergies and avoid protein supplements with ingredients that may trigger or flare up your allergies.

Different protein supplements give different results. Some powders are low on calories and help us lose weight, while products help you build muscle mass by providing high protein and calories. Protein powders come in different flavors like chocolate, vanilla, strawberry, etc.

You should also consider your dietary preferences like gluten-free, vegan, dairy-free, sugar-free, and no added flavors or artificial sweeteners when buying a protein supplement.

Pick one supplement as per the doctor’s advice and consume it as directed in the recommended quantities. Excess consumption of protein supplements may have long-term side-effects and could lead to weight gain. Medical experts recommend a blend of protein powders.

You can expect the best results if you consume the right protein supplements in the right measure and the right workout regimen. Your daily regime should include a balanced diet and proper training as the primary methods for weight loss and building muscle, with supplements on the side.

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