10 Best Protein Powders For Teens In 2022

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If your teen is starting to show interest in muscle building and workouts, we have made a list of the best protein powders for teens to help you choose the right one. These protein powders will ensure your child can build their body without facing any side effects. They provide optimal nourishment to meet the daily protein intake and are safe. However, choosing the right product may be challenging with various available options. So, go through the options below to find one that suits your teen’s needs.

10 Best Protein Powders For Teens:

1. Best Non-GMO: Origin Pure Whey Isolate Powder:

1. Origin Pure Whey Isolate Powder


The whey isolate powder helps provide adequate protein to your teen for muscle growth.

  • You may mix a scoop of the powder with milk, water, or juice.
  • There is no added sugar. It is gluten-free and is made with non-GMO raw materials.
  • It is suitable for lactose intolerant teens as it is lactose-free with no soy or filler powder added.
  • The added chocolate powder makes the drink delicious.
  • It will not cause any bloating or gas after consumption.

2. Best For Lean Muscle Mass: Optimum Nutrition 100% Whey Protein:

Optimum Nutrition


The protein powder for teens from the brand Optimum Nutrition is a good way to maintain and increase their lean muscle mass.

  • You can mix the powder easily to get the goodness of branched-chain amino acids and glutamine peptides.
  • It will help to increase and to maintain the lean muscle mass in your teen.
  • The product is made by the current Good Manufacturing Practices (cGMP).
  • Price Rs. 1990 for 1 lb.

3. Best Plant-Based: PlantFusion Complete Plant Based Protein Powder:

3. PlantFusion Complete Plant Based Protein Powder


The protein powder helps in muscle mass growth.

  • The protein is entirely plant-based, which makes it a vegan product.
  • There is 21g of protein per serving with a low-calorie count, which means you get all the goodness of protein with low fat.
  • Since there is no animal-sourced protein in, the drink suits teens with milk and animal-based protein allergies. It is easy to digest and appropriate for sensitive stomachs.
  • There is no added sugar.

4. Best Soy Protein-Free: BSN Syntha-6 Protein Powder:

BSN Syntha-6 Protein Powder


The protein powder by the brand BSN does not contain any soy protein.

  • It promotes muscle protein synthesis and recovery in your teen.
  • The powder creates a rich and creamy milkshake kind of drink that is delicious and healthy.
  • It is rich in fiber and essential amino acids.
  • Price Rs.  5799 for 5 lb.

5. Best Amino Acid-Based: Dymatize Nutrition Elite Whey Protein Powder:

Dymatize Nutrition Elite Whey Protein Powder


Here is another best whey protein powder for teenagers.The whey protein powder from Dymatize provides the ideal mix of essential and non-essential amino acids.

  • It contains protein, bcaas, glutamine and glutamine precursors.
  • The powder contains low amounts of carbohydrates.
  • It does not contain aspartame.
  • Price Rs. 5544 for 5 lb.
  • Buy @ www.amazon.com

6. Best FDA-Approved: Nutricost Whey Protein Isolate Powder:

6.  Nutricost Whey Protein Isolate Powder


The powder is manufactured at an FDA-approved facility, and undergoes third-party testing.

  • The non-GMO product does not contain any gluten.
  • There is 30gm of protein per serving.
  • It does not contain added sugars.
  • You can mix the powder with any beverage of your choice.
  • Buy @ www.amazon.com

7. Best Ultra-Microfiltered : GNC PP 100% Whey Protein Powder:GNC PP


The whey protein powder from GNC will support your teen’s muscle recovery and growth.

    • It contains ultra-microfiltered whey protein.
  • The powder is low in carb content.
  • Price Rs.  3049 for 1.01 lb.

8. Best Unflavored: Optimum Nutrition Micro Creatine Powder:

Optimum Nutrition Micro Creatine Powder


The protein powder from Optimum Nutrition is a good dietary supplement.

  • It helps to promote muscle saturation.
  • It will help your teen to increase his physical stamina and athletic activities.
  • It will also improve muscle strength and help achieve lean muscle mass.
  • Price Rs. 1299 for 300 g

9. Best Muscle Intensive: Muscle Pharm Combat Powder Advanced Time Release Protein:

Muscle Pharm Combat Powder Advanced Time Release Protein


The protein powder from Muscle Pharm can also be combined with other supplements.

  • It helps to increase physical performance, muscle time and muscle strength.
  • The powder gives best results when mixed with proper diet and exercise.
  • It contains the blend of five specific proteins.
  • Price Rs. 6499 for 4 lb.

10. Best Low Fat: Dymatize ISO 100 Whey Protein Powder Isolate:

10. Dymatize ISO 100 Whey Protein Powder Isolate


A protein powder with low-fat content.

  • It can provide up to 50% of daily protein allowance of the teen with 25gm of protein per serving.
  • There is less than 1gm each of fat and sugar per serving.
  • The protein is fast-digesting, which means the body can absorb the protein quickly.
  • Free of gluten and lactose. Available in 12 flavors.

The ten protein powders for teens mentioned here are safe to use, but make sure you have a word with the doctor first before starting your teen on any supplement. Does your teen take any protein powder? Which one? Tell us here.

Why Trust MomJunction?

We have created this list of the best protein powders for teenagers after scouring hundreds of websites and user reviews. Keeping in mind your child’s safety, these products are shortlisted after in-depth research and product comparisons to ensure high-quality ingredients and effectiveness. You can find the necessary information about these products here and choose one that would meet your teenager’s needs. We have also included a buying guide for your convenience.

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Lidiya holds a graduation degree in technology from the GITAM University and has over three years of experience in content writing. She uses her writing and strong research skills to bring out the most useful content to her readers. Her product articles on MomJunction reflect her knowledge in technology and present the information that the buyers need to make an... more