There is nothing more convenient and more tempting than eating some ramen noodles. However, pregnancy is a special time when you need to watch what you eat. While you might enjoy eating ramen noodles, can it affect your pregnancy negatively, and is it safe to eat right now, are questions that you may have. So, let’s put those questions to bed! Here, we talk about how beneficial it is to eat ramen noodles during pregnancy and whether it is safe for pregnant women.
What Are Ramen Noodles?
Ramen noodles are popular as Japanese style easy-to-prepare noodles that are tasty and mooted as a healthy food option. The noodles contain several nutrients that provide many health benefits. You can also add a variety of spices, vegetables, and other food options and enhance the taste of noodles and enjoy eating them (1).
Is It Safe To Eat Ramen Noodles During Pregnancy?
Yes, you can eat ramen noodles while pregnant! However, don’t stuff yourself. The noodles are full of salt, fats, and preservatives, which can damage your fetus. So, make sure you eat them in a limited amount. Also, have a word with your doctor before you eat ramen noodles (2).
[ Read: Pasta During Pregnancy ]
Health Benefits Of Eating Ramen Noodles During Pregnancy:
Eating ramen noodles during pregnancy can not only be easy, but it offers some health benefits. Here are some common health benefits of eating the noodles.
1. A Good Source Of Proteins:
You need a good intake of proteins during pregnancy to repair and build body tissues, ensure appropriate fetal development and growth, and maintain good health. Ramen noodles contain good amounts of proteins. Just one serving of the noodles offers you about five grams of proteins. Also, the protein content in the noodles makes you feel full soon, so you eat a little amount of the noodles, satisfy your food craving, and enjoy a healthy pregnancy (3).
2. Prevents Anemia:
Ramen noodles contain good amounts of mineral iron. Just one serving of the noodles provides about eight percent of your daily recommended iron intake. You need iron during pregnancy to ensure appropriate transportation of oxygen in your body cells and good health of the fetus. So, eating the noodles helps you have optimum levels of hemoglobin, prevents the risk of anemia, and ensures a healthy pregnancy (4).
[ Read: Noodles During Pregnancy ]
3. Aids Digestion:
Ramen noodles contain some amounts of fiber that help promote smooth digestion during pregnancy. A half block of the noodles provides one gram of fiber. So, eating the noodles ensures appropriate functioning of your digestive tract and prevents constipation. Also, the fiber content in ramen noodles helps regulate your cholesterol levels while expecting (5).
4. Energy Supply:
Ramen noodles contain good amounts of carbohydrates. A good intake of carbohydrates helps provide the required energy during pregnancy (6).
Side Effects Of Eating Ramen Noodles During Pregnancy:
You may be badly craving ramen noodles during pregnancy, but excess of consumption can make you suffer from certain side effects. Find below some common side effects of eating the excess of ramen noodles.
1. Risk Of High Cholesterol:
High saturated fat content in ramen noodles can raise bad cholesterol in your blood and increase the risk of heart diseases during pregnancy (7).
[ Read: Fast Food During Pregnancy ]
2. Risk Of High Blood Pressure:
Ramen noodles contain a lot of sodium which increases the risk of high blood pressure and heart-related ailments while you are expecting (8).
So, you should restrict you intake of ramen noodles while expecting and take care of yours and your unborn baby’s health.
Did you enjoy eating ramen noodles while expecting? How did you benefit from it? Tell us below.
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