Parents often complain about reduced appetite in their children. However, it is common for children between the ages of two and five to experience a loss of appetite. But in some cases, it could be a cause of concern. Here, MomJunction tells you about the possible reasons for the loss of appetite in children, ways to correct it, and supplements that might help build it back.
When Should You Worry?
If your child has normal weight and height (for their age), then there might not be a reason to worry, as some children with a small built might have lesser food requirements and, therefore, a lesser appetite(1). But if your child is older and the loss of appetite is sudden, accompanied by weight loss, then you may consult a pediatrician to identify the cause and correct it.
Possible Reasons For Loss Of Appetite In Children
If your child is always tired and irritable, then it might be linked to a lack of appetite. Here are a few possible reasons why children might lose their appetite:
1. Slow growth rate
Changes in growth can cause an appetite slump in children. During the first year, children grow rapidly. But after that, the growth slows down, and they may eat less food. During this period, a decline in appetite is perfectly normal. In fact, in the second year of life, children only need to put on 2.3kg and 12 cm as opposed to 7 kg and 21 cm in the first year (1).
Illness can often result in a significant loss of appetite in children. If your child is suffering from a sore throat, stomach flu, diarrhea, headache, fever, or other symptoms, then they may eat less than what they usually do (2). Thankfully, most children regain their appetite when they get better.
Stress can have many negative effects, including loss of appetite, on young children (3). If you find that your child is losing interest in eating or having a hard time sleeping, then they may be suffering from stress. To address your child’s poor appetite, you need to identify the cause of stress and alleviate it. Some common causes of stress during childhood are:
- Family issues like a death in the family, death of a pet or the birth of a sibling
- Inability to cope with academic pressure and the impractical expectations of parents
Depression could be another reason for a child’s loss of appetite. Most parents mistake depression for sadness. But sadness and depression are not the same. Feelings of sadness go away with time, but depression does not. Depression not only makes the child sad but also interferes with their normal life.
If your child shows a significant lack of interest in activities that they previously enjoyed, then they may be depressed. A change in eating habits could be a strong indicator of depression. It is advisable to seek medical advice if you are concerned (4).
Sometimes, in a bid to emulate/ copy their screen idols and for several other reasons, children develop a psychological aversion to eating. They try to go without eating for as long as possible. Even when they eat, they choose low-fat foods and later feel guilty about eating them. Genetics, brain chemical imbalances, and developmental issues can also cause anorexia nervosa.
If your child is avoiding food or exercising more than they should, while losing weight drastically, they may be suffering from anorexia nervosa. An eating disorder specialist can tell you how to help your anorexic child regain a healthy appetite (5).
If the child has been on a recent course of antibiotics, their appetite may be affected. Several other medications could also affect appetite (6).
Anemia is another possible cause of a decline in a child’s appetite (3). Children with anemia seem lethargic, tired, and irritable. If left untreated, anemia can interfere with your child’s development and school performance (7). Get a blood test done if you suspect anemia in your child.
8. Intestinal worms
Intestinal worms can cause loss of appetite in children. Worms enter into a child’s digestive system and live there as parasites, causing intestinal bleeding, loss of appetite, dysentery, etc. Deworming medicine can be obtained through your pharmacist or doctor. If you have pets, deworm them twice a year and deworm your children after the age of two at least once a year or as advised by your pediatrician (8).
In addition to the above causes, the loss of appetite in children could be due to other reasons, such as authoritative parenting, how much food the mother offers, family meals, socioeconomic status, and fear of trying new foods. (10).
How To Improve Your Child’s Appetite
Here are some natural ways to increase your child’s appetite. We have also listed a few supplements that you can use.
- Children like to snack. But these snacks should be as good as meals. Make smart food choices. For instance, give the child roasted peanuts instead of crisps and sandwiches or baked veggies instead of cookies.
- Do not allow them to snack when it is time for meals; maintain a consistent time gap between both.
- Peanuts might help in appetite-boosting and protein-building, hence consider adding more peanut-based foods to your child’s diet.
- If your child refuses to drink milk, add calcium to their diet in the form of cottage cheese, yogurt, cream, and curd. You could also use non-dairy milk if they prefer that.
- If your child has a reduced appetite, offer smaller bites of food until they start eating properly on their own. Smaller quantities might help in increasing metabolism and in turn, increase the appetite.
- Make an inventory of the nutritious foods your child likes to eat and tailor the meals to suit their tastes. When your child sees their favorite food on the plate, they are more likely to eat.
- Choose healthy, calorie-dense foods to increase weight.
- Some herbs and seasonings such as ginger, cayenne, and ginger might work as appetite stimulants. You may sauté herbs and spices in olive oil before mixing them to a meal for added flavor.
- It is believed that lemon juice, ginger, and vinegar might stimulate gastric secretions and one’s appetite (11).
- Mix greens and several other veggies to bring about a variety of colors into your child’s meal.
- Make them a smoothie with strawberries, honey, bananas, ice, and Greek yogurt to make food interesting.
- Try to introduce new foods and flavors slowly so that your child would be accustomed to their tastes.
If your child’s appetite is not back to normal, even after trying these measures, then it is best to take them to a pediatrician as there could be an underlying medical condition. Also, never punish or scold your child for not eating enough. Instead, observe their eating patterns and try to find out the cause for the decreased appetite.
Also, sometimes the child might be eating right for their age and exceeding parental expectations might cause worry in parents. So, evaluate your doubts with your child’s doctor.
With a few simple tips, you might be able to prevent the loss of appetite in children (only when there is no underlying medical condition).
Tips That Might Prevent A Loss Of Appetite In Children
Here are some tips that might help in preventing a loss of appetite in children:
- Make the meals look interesting and a visual treat for your children.
- Do not argue with or scold the children during mealtime.
- Adjust the meal schedules so that you serve food only when your child is hungry.
- Encourage your child to make healthy food choices.
- Serve small portions at regular intervals.
- Encourage your child to be physically active.
- Do not force your child to eat if she is not hungry. Also, demanding that she finishes the food on her plate is a bad idea.
Lack of appetite can affect the child’s long-term growth and development. So, if you feel your child has been eating lesser than usual, first observe their eating patterns. Monitor their height and weight to see if they are below the normal range. If the change is due to improper eating habits, then take steps to correct it.
Next, we will tell you about a few appetite stimulants which might help in improving your child’s appetite. However, use these only when all the other options do not work.
Appetite Stimulants For Children
There are several natural ways to increase your child’s appetite. But sometimes you may need to use appetite stimulants to ensure that the children eat as much as they should. Though these appetite stimulant drugs are available over-the-counter, there are no well-researched studies to back their safety for children (12). So, talk to a doctor before giving them to your child.
Ingredients: Hydrolyzed cornstarch, blend of refined vegetable oils (corn, coconut), medium-chain triglycerides (fractionated coconut oil, palm kernel oil), mono and diglycerides, diacetyl tartaric acid esters of monoglycerides.
Nutritional value: Per 100g minerals such as sodium (<20g), potassium (<5g), chloride (<20g), calcium (<5g), phosphorus (<5g)
What it has: It is a powdered energy source containing a blend of carbohydrates and fat for children who lack appetite and are low in weight.
Buy it here.
2. Komilon Appetite Supplement
Ingredients: Purified water, sorbitol, propylene glycol, xanthan gum, sodium saccharin, methylparaben, propylparaben, and sodium benzoate(preservatives).
Nutritional Value: Serving size 1 teaspoon
Amount per serving: Vitamin C 20.00mg, Thiamin 1.36mg, Riboflavin 1.36mg, Niacin 6.26 mg, Vitamin B6 1.36mg, Vitamin B12 1.24 mg
What it has: Komilon dietary supplement has Vitamin C, which aids in the overall growth and development of body tissues, whereas Vitamin B12 triggers the activity of essential enzymes in the body.
Buy it here.
3. Emergen-C Kidz Dietary Supplement Drink Mix
Ingredients: Fructose, citric acid, maltodextrin, malic acid
Nutritional value: Vitamin C, riboflavin, vitamin B6, vitamin B12, thiamine (vitamin B1), niacin (vitamin B3, folic acid, pantothenic acid (vitamin B5)
What it has: It has 1,000mg of vitamin C, plus other antioxidants. It has no caffeine and replaces vital electrolytes lost through sweat.
Buy it here.
Disclaimer: MomJunction may earn commission when products are purchased through affiliate links given in the article. However, this partnership does not influence the editorial content featuring in our list.
Remember, it is common for children to lose their appetite, so don’t be alarmed every time it happens. If your child is healthy, happy, and can sleep well, then there is no need to worry. But a prolonged loss of appetite needs medical attention. So, keep an eye on your child’s eating habits.
Do you have any tips on how to deal with a child’s poor appetite? Share your experience and suggestions in the comments section.
2. Luay Al-Nouri, Khalid Basheer; Mothers’ Perceptions of Fever in Children; Journal of Tropical Pediatrics
3. Stress in childhood; Medline Plus; US National Library of Medicine
4. Joan L Luby; Early Childhood Depression; NCBI(2011)
5. Anorexia Nervosa in Children; Johns Hopkins Medicine
6. Antibiotics-Side effects; National Health Service
7. Nancy C. Andrews; Hungry Irony; NCBI(2015)
8. Adam Easton; Intestinal worms impair child health in the Philippines; NCBI(1999)
9. Constipation; National Health Service
10. Silvia Scaglioni, et al.; Factors Influencing Children’s Eating Behaviours; NCBI(2018)
11. Jillian Stansbury; Optimizing Gastric Motility; National University of Natural Medicine
12. Kathleen Gura, and Roselle Ciccone; Drugs and AppetiteAn Overview of Appetite Stimulants in the Pediatric Patient; Research Gate