To wear or not to wear heels is the big question while you are expecting. Is it safe to wear heels during pregnancy? If you are used to wearing high heels on a regular basis, you may find it extremely tough to let go of your ‘tall statement’ when you are pregnant.
Many women do wear heels through their nine months, but doctors strictly advice against doing so and with some good reason too! There are many reasons why you should give your heels some rest during pregnancy, as they might be a discomfort and come with certain risks.
Effects of Wearing Heels During Pregnancy
Let’s check out:
1. Calf Cramps:
When you wear heels for a long time, your calf muscles are in a contracted position. This leads to cramps in the muscles, which may be aggravated during pregnancy.
2. Back Pain:
High heels are supposed to alter your posture. Your pelvic muscles are bent forward, giving a rounder shape to your back.
- You will gain a considerable amount of weight around the front during pregnancy and this change in posture will cause pain.
- The ligaments in lower back and legs are loosened during pregnancy. Wearing heels puts excess pressure on the pelvic and back joints, since the support is not proper. This results in aches around joints and ligaments of lower back and pelvic area.
[ Read: Back Pain During Pregnancy ]
3. Less Balance:
The strength in your ankles is likely to reduce due to excess weight and hormonal changes in the body.
- This is a common reason that will lead to lower balancing capacity.
- When you are wearing heels, there will be higher probability of losing balance and tripping over, causing injury to you and your unborn child.
4. Stretched Muscles:
Just like your back and abdomen, the ligaments in the ankles and calf also loosen due to pregnancy induced hormones.
- This leads to stretching of muscles in the feet.
- The shoes that you could comfortably wear pre-pregnancy will now become tight and painful.
[ Read: Wearing Bra During Pregnancy ]
5. Swelling In Feet:
A medical condition known as edema or swelling in legs, ankles and feet is quite common during pregnancy.
- Wearing tight shoes and high heels or platform heels will further aggravate the problem.
- Wearing high heels especially in the late pregnancy can cause swollen feet.
- More fluid will be accumulated in the lower part of your body and along with swelled feet you might also experience pain.
A pregnant woman wearing high heels is always at a higher risk of having a miscarriage. The pregnancy is threatened due to the risk of falling or twisting. So, why to be at danger by wearing high heels?
Tips To Wear High Heels In Pregnancy
Wearing heels during pregnancy is not at all advisable, as it can lead to serious harm to both you and your unborn baby. However, if you absolutely must, then keep the following tips in mind:
- It is okay to wear low heels in your first trimester, after which the hormonal flow increases and your muscles start to stretch.
- Try to wear lower and sturdier heels.
- Buy shoes that are comfortable and don’t create a tight grip on your feet.
- Avoid stilettos, platform heels or kitten heels. The thinner the heels, the lesser support your body will get, making it all the more difficult to maintain balance.
- If you have to wear heels during the entire day, try to take short breaks. Take them off for a while, relax your feet and then put them on again. Wearing wedge heels during pregnancy is not a good idea because there will be increase in body weight, shape and center of gravity changes affecting your walking. Also, ligaments will be looser which may lead to muscle strain and joint instability.
- At parties or outings, avoid walking or standing for longer durations in high heels. If you have to wear them to get the perfect look, try to sit around most of the time.
- Replace your heels with flats for everyday purpose.
- If you have worn heels and are experiencing discomfort, try stretching exercises for calf muscles and gently massage your feet
Does wearing heels during pregnancy cause varicose veins? You may have a doubt! But there is no proper evidence that high heels can cause varicose veins other than back pain and sore feet. It may be because high heels minimize the motion while walking and therefore reduce the amount of blood flow causing vein issues. The true reasons can be heredity or a history of blood clots as well.
Now that you know about the risks that high heels can cause, be more cautious while wearing them. It would be better if you stop wearing high heels during pregnancy. Be careful and take care of yourself and your baby! Have more effective tips? Share them with us.
- 6 Amazing Benefits of Walking During Pregnancy
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