Pregnancy is a time for cravings, and your varied tastes will usually drive your spouse mad! And, if you are a tea aficionado, staying away from the tea can be difficult. So, you should consider having a decaffeinated and herbal option like rooibos and honeybush tea while you are expecting.
But, is it safe to take Honeybush and Rooibos tea in pregnancy, and does it have any health benefits? Hold onto that question, because here we talk about the safety profile and the possible benefits of having Rooibos and Honeybush tea while you are expecting.
What Is Rooibos And Honeybush Tea?
Rooibos and honeybush are indigenous herbs to the South Africa. The herbs are crammed with essential nutrients that are vital to good health, particularly during pregnancy. You can prepare the herbal tea from the fine, needle-like leaves of Rooibos plant and honey-scented, bright yellow flowers of honeybush plant. You will enjoy the sweet and earthy taste of the reddish-brown herbal tea while you are expecting (1).
Is It Safe To Drink Honeybush And Rooibos Tea In Pregnancy?
Yes! It is safe to enjoy drinking rooibos and honeybush tea while you are expecting. In fact, the mineral and antioxidant content of the tea makes it a brilliant option for pregnant women. The herbal tea is one of the safest and healthiest alternatives to regular tea (2).
[ Read: Herbal Teas To Drink During Pregnancy ]
7 Health Benefits Of Honeybush And Rooibos Tea During Pregnancy:
Drinking rooibos and honeybush tea is not only a pleasant alternative to the black tea, but it also ensures a safe and healthy pregnancy. Here, we list some incredible health benefits of Honeybush and rooibos tea in pregnancy..
1. A Rich Source Of Antioxidants:
Rooibos and honeybush tea is full of antioxidants, such as Aspalathin and Nothofagin, which help neutralize free radicals and prevent cell damage during pregnancy. Also, high concentrations of antioxidants boost your immunity and protect you from the risk of development of cancer (3).
2. Caffeine Free Healthy Drink:
The herbal tea is free of caffeine, so it serves as a safe alternative to black tea while you are expecting. The tea provides your nervous and central system soothing effects and alleviates health troubles, such as nervous tension, irritability, insomnia, mild depression, headaches, and hypertension when you are pregnant (4).
3. Prevents Anemia:
Low levels of tannin in the rooibos and honeybush tea do not inhibit mineral absorption, such as iron. Also, the tea is a good source of iron and vitamin C, which boost your hemoglobin count. Drinking rooibos and honeybush tea prevents symptoms of anemia, such as fatigue and dizziness, when you are expecting (5).
[ Read: Chamomile Tea During Pregnancy ]
4. Prevents The Formation Of Kidney Stones:
Rooibos and honeybush tea is free of oxalic acid. Drinking the tea prevents the formation of kidney stones and protects you from the health hazards of kidney problems during pregnancy (6).
5. Treats Skin Disorders:
Phenylpyruvic acid content in the rooibos and honeybush tea aids in treating several skin disorders, such as eczema, acne, and psoriasis, when you are expecting. Drinking the healthy tea offers you a soothing effect on your affected skin and alleviates skin allergies.
6. Relieves Digestive Disorders:
Drinking the herbal tea relieves constipation, heartburn, nausea, and heartburn, naturally during pregnancy. Also, the anti-spasmodic effects of the tea minimize stomach cramps and offer a calming effect to your digestive system.
[ Read: Lipton Tea During Pregnancy ]
7. Promotes Bone Health:
High amounts of calcium and manganese content in the rooibos and honeybush tea help strengthen your bones and prevent the risk of osteoporosis, acute joint pain, and arthritis during pregnancy (7).
Did you enjoy rooibos and honeybush tea while you were expecting? How did you benefit from it? Share your experiences here. Leave a comment below.
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