- Is it safe to eat guava during pregnancy
- Health benefits of guava fruit during pregnancy
- Risks of eating guava during pregnancy
- Tips to eat guavas during pregnancy
It doesn’t matter if it is semi-ripe or fully ripe, crunchy, or smooth. A guava is sweet and tasty either way, and those who love the fruit wouldn’t mind having it every day, especially because of its health benefits.
But you may not be sure if you can relish your favorite fruit during pregnancy, as this is a time when you are particular about having only safe foods. You may want to know if guava figures in the ‘safe foods’ category. MomJunction tells you if you should eat guava during pregnancy, its benefits, when it can be harmful, and more.
Is It Safe To Eat Guava During Pregnancy?
Yes, it is safe and healthy to eat guava in all stages of pregnancy. It is rich in nutrients and provides several health benefits. But you should ensure that you consume only ripe and peeled fruit in small amounts to avoid any health risks and get the maximum benefit out of the fruit.
Health Benefits Of Guava Fruit During Pregnancy:
In this section, we list all the nutrients and benefits of Guava during pregnancy.
1. Improves immunity:
Guava is rich in vitamin C that plays a vital role in strengthening the immune system. It increases the metabolism and immunity of the body, protecting the body from various diseases (1).
2. Balances blood pressure levels:
You are susceptible to high blood pressure levels during pregnancy. Guava can help in keeping the blood pressure levels under control as and avoid risks such as miscarriage and premature births (2).
3. Regulates blood sugar levels:
Gestational diabetes is common during pregnancy, especially in your 24th week. Having guava controls the blood sugar levels and, thus, keeps gestational diabetes away (3).
4. Prevents constipation and hemorrhoids:
Constipation and hemorrhoids are other complaints pregnant women face due to slow hormones. Guavas being rich in fiber play a prominent role in preventing these conditions (4).
5. Improves digestion:
Consuming guava during pregnancy helps to keep the digestive system healthy. It prevents gastric issues such as heartburn, nausea, and more (5).
6. Lowers cancer risk:
Cancer is rare in pregnant women with its incidence of 1 in 1,000. But prevention is better than cure. Guava contains antioxidants that fight against cancer. Guava is also rich in lycopene and vitamin C, which can remove toxins from the body (5).
7. Improves eyesight:
Guava is rich in vitamin A and prevents blindness and improves the vision of both the mother and fetus (6).
8. Nervous system in babies:
Guava contains folic acid and vitamin B9, which aid in brain and nervous system development in the babies (7).
9. Fights germs and infections:
Guava is rich in vitamin C, E, carotenoids, isoflavonoids, and polyphenols, which are known for their antioxidant properties. They help combat germs and infections and lower your chances of falling ill (8).
10. Calms mind:
Stress during pregnancy releases cortisol, which can adversely affect your condition. Guava is a rich source of magnesium that relaxes nerves and muscles. It, therefore, relieves stress and makes you feel light (9).
11. Controls blood cholesterol:
The fiber in guava is good for your heart.. It helps control the blood cholesterol levels that are otherwise a risk factor for cardiovascular diseases (2).
12. Treats anemia:
The iron requirement increases during pregnancy, and guava has essential iron content that keeps the hemoglobin levels in check (10).
13. Rich source of calcium:
Guava is also an excellent natural source of calcium, which is very important to include in your pregnancy diet (11).
14. Curbs morning sickness:
The vitamin C content in guava is good for controlling morning sickness. Bite into a guava as soon as you feel nauseous. And, eating it without seeds along with buttermilk stabilizes the tummy and prevents vomiting.
Everything you consume should be in moderation to ensure good health. The same goes applies to guava too because if you overeat it could be problematic.
Risks Of Eating Guava During Pregnancy:
There are a few minuses to the pluses, and, here we have listed some adverse effects of eating guava:
- Since guava is rich in fiber, excess consumption could cause diarrhea.
- Consumption of unripe or semi-ripe guavas during pregnancy should be avoided, as it may lead to toothache or dental problems.
- Unwashed or unpeeled guavas could contain infections leading to listeriosis and the like (12).
- Do not take any medication or supplemental sources of guava – it is best to consume the fruit in its natural form.
You can avoid the risks if you take care while eating a guava.
Tips To Eat Guavas During Pregnancy:
[ Read: Benefits Of Apples During Pregnancy ]
Here are some tips to help you avoid any side-effects of eating guava:
- The white pulp of guava is more nutritious than red pulp. So, cut to check the pulp before having the fruit.
- Guavas can be had along with breakfast or as evening snacks.
- If you are allergic to guavas, go for alternatives such as pineapples and strawberries (13).
Guava, when taken in limited amounts, is absolutely safe during pregnancy. So, do not give up on this craving. Adding more fruits and veggies in your diet while expecting is an absolute must. If you eat healthy, you take care of your little one too! So, go guava!
Have any experiences to share? Leave your thoughts in the comments section below.
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