Is It Safe To Eat Olive Oil During Pregnancy? 

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Olive oil is one of the healthiest oils rich in mono and polyunsaturated fatty acids (MUFA and PUFA), vitamin E, and vitamin K. It also contains bioactive compounds that promote health. Thus, you might consider trying olive oil during pregnancy. But is olive oil a safe choice for pregnant women and their developing babies? If you switch to olive oil, what benefits can it confer to you and your unborn baby? Keep reading as we tell you all about olive oil and its safe use during pregnancy.

Consuming Oils During Pregnancy

As much as it is important to focus on the food groups that you will be eating during pregnancy, it is also equally vital to understand the kind of oils that form a part of your meals.

  • Olive oil is considered to be the best option among the rest, not only for pregnant women, but for everyone.
  • Adding olive oil to your diet has great benefits while you are pregnant.
  • Let us understand more about olive oil, its benefits and the amount to be consumed during pregnancy.

Origin Of Olive Oil

Olive tree, which yields olive fruits, is a native of the Mediterranean region. Olive oil is obtained by crushing olives with a process known as maceration.

  • Known by the botanical name of Olea Europaea, olive oil is a common ingredient used in the cuisine of countries such as Spain, Greece, Portugal and Italy.
  • Apart from cooking, olive oil is used extensively in cosmetics and medicine industry.
  • The oil, which adds a distinct flavor to food, has proven to have health benefits, making it popular around the globe.

5 Benefits Of Olive Oil During Pregnancy

Is olive oil safe during pregnancy? It is perfectly safe to consume olive oil when pregnant. In fact, this oil contains many vitamins and useful forms of fatty acids which are important for both you and your baby growing in the womb. Below are some of the major benefits of olive oil:

1. Fights Infections:

The vitamin A content in olive protects your immune system while expecting and keeps you safe from infections. Vitamin A is also linked with healthy eyes and helps forming enhanced vision in the growing baby.

2. Improves Reflexes In Babies:

According to a recent research, babies born to women who consumed olive oil during pregnancy had developmental advantages, as compared to those born to mothers who did not. The psycho-motor reflex of these babies was particularly better evidenced.

3. Healthy Fetal Development:

Olive oil has a high content of omega-3 fatty acids which are considered good for heart. When consumed by pregnant women, the oil can have a positive role in the fetal development.

  • Some studies have shown that olive oil improves the functioning of brain as well as learning skills of young children post birth.
  • There is also a link between consumption of olive oil by mother and its influence on child’s weight, height and cognitive development.

4. Vitamin E:

Olives are not high in Vitamin E but due to their resistance to oxidation, this quantity is enough for pregnant women.

  • Vitamin E aids in the growth of the baby preparing him to enter the oxygen filled atmosphere.
  • It enters the baby through breast milk and is especially good in case of premature babies helping their kidneys and pancreas function properly.

5. Reduces Stretch Marks:

Use of olive oil for stretch marks during pregnancy really helps. The stretching of the pelvic muscles and expanding abdomen results in the formation of stretch marks when you are in your last trimester.

  • Regular application of olive oil in pregnancy lightens these marks and in some cases even makes them disappear.
  • Remember that it is not a magic potion that works overnight. The application has to be continued for a couple of weeks for the best results.

Frequently Asked Questions

1. Is olive oil harmful to a fetus?

No. Olive oil, when consumed in moderation, does not cause any harm to the fetus. However, you may consult your nutritionist to know the safe amount of olive oil you can consume.

2. Does olive oil help with delivery?

Olive oil has significant benefits in shortening the duration of the second stage of labor. Moreover, it may also help reduce the number of times you require pain relief medications (1).

3. Can I use olive oil for massage during pregnancy?

Yes, olive oil can be used for massage during pregnancy. However, try a small patch test to rule out allergies. Ensure you massage gently, especially around the abdomen. It is advisable to have only a pregnancy massage expert offer it to you during pregnancy.

4. What are the benefits of using olive oil for perineal massage during labor?

Perineal massage using olive oil during the second stage of labor may reduce the need for episiotomy and may also reduce your chances of developing perineal injuries and experiencing perineal pain (2).

With several health benefits, olive oil during pregnancy can be one of the best oils to include in your diet. Olive oil may be a good choice if you wish to protect yourself and your baby while ensuring a healthy heart and brain development. So if you are still wondering about its safety, don’t worry. As long as you are consuming a moderate amount of olive oil during pregnancy, there should not be any concern. Therefore, consult your ob/gyn to know about the recommended amount to soak in all of its benefits.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Effect of applying extra virgin olive oil versus obstetric gel on the second stage of labor outcomes among primiparous women
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Sadiya Qamar

Sadiya is a writer and editor with a passion for writing about parenthood and children. Her focus areas are health, wellness, and beauty. For MomJunction, she writes on kids’ health and nutrition.  Sadiya believes in doing in-depth research and providing accurate information to help parents with concerns on their children’s growth and development.

Reda Elmardi

Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. The 32-year-old is a certified nutritionist from the UNC's Online MPHwWith Nutrition concentration, with more than 10 years of experience. Reda has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015 and owns He shares sports nutrition tips and gives guidance on... more