Can I consume rice when pregnant?

Yes, including carbs and starchy foods such as potatoes, rice, and bread in your pregnancy diet could add nutritional value and help keep you fuller for longer during pregnancy (7).

Can I eat bananas during pregnancy?

You may include fruits packed with several essential nutrients, such as bananas, as a part of your breakfast meal or during snack time in pregnancy (8).

What vegetables should I avoid during pregnancy?

You should follow food safety and thoroughly wash all your fruits and vegetables before consumption during pregnancy. Furthermore, when pregnant, you may avoid certain vegetables, including bean sprouts and pre-packed vegetable salads to avoid the risk of salmonella and listeria infections (9).

When is the best time to drink milk during pregnancy?

Pregnant women can have about three cups of low-fat milk daily, any time throughout the day (10). Warm milk before bedtime is generally considered a good option for sound sleep. However, you can speak to your doctor for personalized advice on the right timing and quantity of milk you should take during pregnancy.

Is bread good for a pregnant woman?

Bread made with whole grains, such as oats and whole wheat, and those fortified with vitamins and minerals can be a good choice for pregnant women (11).

Is spinach healthy during pregnancy?

Spinach contains several nutrients, such as iron, fiber, vitamin A, and vitamin C, that can contribute to an expecting woman’s overall health. For instance, iron can help a mother’s body make more blood, whereas fiber intake can contribute to maintaining healthy bowels. Vitamin A, C, and different flavonoids in spinach can help strengthen the immune system (12).