Interpersonal relationships are an extension of our self. Every relationship we build lays the foundation for our interaction with the world around us. If interpersonal relationships are properly nurtured, we can give new meaning to our lives, but if abuse is involved, they will quickly become fragments.
Globally, intimate partner violence (IPV) between married couples has been regarded as a violation of human rights and a part of the public health problem. Although women generally bear the brunt of such abuse, it does not mean that men do not suffer any abuse.
In this post, we will study the signs of an abusive wife and tell you ways to deal with an abusive wife.
Are Men Really Abused By Their Wives?
Women are not the only victims of domestic violence. While society looks at men as offenders and women as victims of domestic violence, men do get abused by their wives. Since patriarchal notions and gender stereotypes dictate that men are in a position of power in most matters compared to women, it is automatically assumed that men abuse this power against women. This creates a worldview that women can never inflict physical, verbal, or emotional abuse over men (1) (2) (3).
Hence, a man may feel ashamed of accepting any form of abuse from their woman in the first place. A man abused by the wife feels humiliated even to admit such a thing.
12 Signs Of An Abusive Wife
Men tend to exhibit more extroverted behaviors and emotional outbursts, while women can be subtle in their emotional expression. An abusive woman might be much more common than we have been led to believe.
If you are confused about your wife’s behavior, here are 12 signs that tell your wife is abusive. It is possible that the couple might see some of the signs as acceptable behaviors in the relationship even though, the signs may not be necessarily healthy.
Arguments and clash of thoughts is a sign of a healthy relationship as it gives both of you a chance to get to know each other. It is normal for couples to stop talking to each other for a while after a fight. But if your woman believes in punishing you by using the silent treatment, it’s time to wake up!
The silent treatment is an conscious choice to ostracize you and stop all communications to make you feel guilty. This could go on for days and can hurt your feelings deeply.
An abusive wife often neglects affection and physical intimacy as a means to punish her man for something. Although consensual sex between the partners is the norm, suppressing any physical affection can cause damage to your relationship and emotional connection in the long run. Watch out for this one!
“I will break this marriage if you don’t do as I say.”
“I will leave you for good if you don’t agree to this…”
Have you heard these lines often? If your answer is yes, your wife is abusive. Using such threats to bully, scare, or intimidate may damage your mental peace and emotional stability.
This one is easy to spot. If your woman questions your love or loyalty towards her to validate her stance, she is abusive. You will often hear verbal abuses, such as, “You would agree with me if you loved me,” or “You will not meet with that friend of yours if you cared for my feelings.”
Do you often feel “not good enough” for her even though you do everything you could do to nurture the relationship?
If yes, it is possible that you are being criticized for everything you do. For example, it is your anniversary, and you took time out of your busy schedule to organize a get-together with friends despite an important product launch at your company. She says, “I had a good time but only if…, I believe you will always find a way to ruin my mood.”
This may be one of the most subtle but dangerous forms of abuse by your wife. Gaslighting is a form of emotional abuse in which the abuser repeatedly manipulates the situation to induce the victim to distrust their own memories, beliefs, and opinions. If your partner often makes you question your part in the relationship or your feelings, she is gaslighting you. In doing so, she will make you apologetic and guilty for something you never did!
This is a power-play displayed by an abusive partner in the relationship. She will often want to know about your whereabouts or call you frequently to monitor your movements. She may be doing it because she cares for you and worries about your safety. But if she does it with an intention to control your life, such behavior is less about her concern for you and more about exerting an invisible control over you.
Keep a tab on this one as it can be very subtle to notice.
When couples yell at each other, respect for the foundation of marriage deteriorates. Your spouse has no right to subject you to this or any other form of emotional abuse under any circumstances. If she yells or screams at you often without reason or over little things, it can be mentally upsetting for you. Yelling is another sign that you are living with an abusive wife. This is unacceptable behavior and should not be tolerated.
We have certain expectations of ourselves and those around us. When you are in love, you will have established expectations from your partner, but what if she demands a luxury car when you can only afford a hatchback?
In the long run, such high expectations will not only damage your financial situation but also hurt your family dynamics.
10. Public humiliation
This one is a no brainer. If your wife deliberately picks fights and arguments in public or discloses certain things about you or your relationship that are inappropriate for social gatherings, she is embarrassing you and abusing you publicly.
An abusive wife tends to undermine or belittle you by displaying negative body language. She might dismiss your opinion or thoughts in a public setting. Imagine you are sharing your most vulnerable thoughts with her while she either eye-rolls it or sighs it off and says, “This is ridiculous.”
That, my friend, is emotional and verbal abuse!
12. Blame game
She will blame you unnecessarily, and everything that makes you feel wrong is your fault, even her own. The transfer of blame can make you feel frustrated, demoralized, and angry. Even if it was not your fault, you might apologize.
How To Deal With An Abusive Wife
Go through all the signs of an abusive wife that we have listed above and assess your situation. Here is a small activity to help you do just that.
Try to answer these questions with a yes or a no:
- Does she yell at me?
- Does she neglect me often?
- Am I being emotionally manipulated?
- Is my wife controlling and intimidating?
- Does she humiliate me in public?
If your answer is mostly “yes,” you may be dealing with an abusive wife.
Now, let us have a look at some ways to deal with such a spouse:
1. Getting out of the denial
As highlighted above, once you understand the situation and determine that you are a victim of wife abuse:
Do not hide from it. Do not deny it.
Men often tend to ignore the opinions of friends because friends can easily recognize signs of abuse in your relationship. Avoid shrugging now!
2. Journaling and vocalizing
Keep a record of all situations where you find that she is abusive towards you.
Speak with her and create some boundaries on how you want to be treated in this relationship. Tell her how her behavior makes you feel. Maintaining healthy communication and building bridges are important steps in dealing with emotional abuse. But what if she denies and shifts the blame? Well, it only proves that she needs professional counseling.
3. Counseling and asking for help
Before deciding whether to remain or quit your relationship, it is wise to seek help from an experienced counselor.
You will be surprised to find that sometimes seeking help from family or friends will give you the strength to adapt to your situation. Don’t avoid those who really care about you.
4. Seeking legal help
If things get out of control, there is absolutely no need to worry about seeking legal help, filing a complaint, and divorcing. This is your life, and your mental health is a top priority.
5. Undergoing therapy and healing
Abusive relationships can leave you scarred to the point that you may be afraid of building a new relationship. You may even stop trusting people, which may damage you on the professional front. Therefore, you must sign up for therapy to heal. It can help you emotionally and guide you towards a better life.
There is no shame in admitting that you are living with an abusive woman who is making your life toxic. Just like everything else in life, you must first stand on your own ground and then get help.
Some men have been a victim of emotional and verbal abuse by their partners. And this needs intervention, which begins with you. Creating healthy boundaries and developing and nurturing mutual respect are the keys to a healthy relationship. At the same time, you should not be afraid of putting your foot down if you believe that you are living with an abusive wife and when things are beyond your control.
2. Sanjay Deshpande; Sociocultural and Legal Aspects of Violence Against Men; Journal of Psychosexual Health (2019).
3. RaMon B. Younger; The Effects of Domestic Violence: The Male Victims Perspective; School of Graduate Studies, East Tennessee State University