Breastfeeding could be a cause for concern in some women, given the biological complications and challenges. Lactating mothers these days are often turning to a new magic diet in the market that has the richness of all micro, phyto, and essential nutrients necessary to produce healthy and sufficient volume of milk, and this magic is called spirulina.
Is spirulina safe while breastfeeding? It could be safe, but the efficacy and non-toxicity of the product depends on the choice of the source. MomJunction gives you more information about spirulina and breastfeeding.
Why Spirulina During Breastfeeding:
The spirulina algae are rich in protein and antioxidants, the two essentials in the immediate post-pregnancy period. Vitamin B is another of its principle constituents. The color green testifies its chlorophyll content. Here are a few benefits of having spirulina during breastfeeding:
- The content of spirulina, if split, reveals 65% protein in it. With it combines GLA or Gamma Linolenic Acid and amino acids, all of which have anti-inflammatory effects.
- Chlorophyll in the algae takes care of the toxins in the blood. It also plays up the immunity performance of the body.
- A reserve of bioavailable iron, it aids in fighting anemia, a commonly diagnosed condition among new mothers, without constipating the patients.
- Other nutrients in spirulina are thiamine, nicotinamide, riboflavin, folic acid, pyridoxine, and C, D, E and A vitamins. Traces of copper, zinc, calcium, phosphorus, potassium, chromium, manganese, sodium, and more are detected in bioavailable forms.
- Protein released from spirulina can be utilized in the body.
- Heavy metals and toxic elements are expunged from the body once they combine with spirulina.
- When taken in conjunction with a workout regime, the product accelerates fat burn, which most women aim at following post delivery.
- A series of studies suggest that spirulina coalesces itself with radioactive isotopes in the body. It could have positive outcomes in cases of radiation therapies and similar such exposures.
- [ Read: Vitamins While Breastfeeding ]
What’s In It for Lactating Women?
- The US National Institutes of Health says: “Not enough is known about the use of blue-green algae during pregnancy and breast-feeding. Stay on the safe side and avoid use.” (1)
- However, there are also certain quarters that recommend spirulina for breastfeeding women (2), particularly because of its high protein and natural iron. It also contains a wealth of amino acids.
- Another nutrient worth mentioning is B-12, though the form of its existence is debatable to date. The nutrients it supplies to the body are acceptable particularly during pregnancy and after. It works up the defense system helping the consumers fight against communicable diseases that the system falls prey to easily, at the time of nursing when the body is just recovering from the pain of birth.
- Tooth mineralization has been noted as another property of spirulina.
Spirulina Could Be Harmful:
Most moms wonder if they can take spirulina while breastfeeding. Do not begin taking spirulina before you consult a doctor, as it could be unsafe under the below circumstances: (3)
- Though high doses of spirulina are known to be safe, its contamination could prove to be toxic.
- The algae is not suitable for people with phenylketonuria (PKU) metabolic condition as they cannot metabolize the amino acid phenylalanine, which spirulina has in high quantities.
- Spirulina is also harmful for people who have autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, or lupus.
[ Read: Glucosamine While Breastfeeding ]
- If grown in unclean water bodies, spirulina can accumulate toxins and metals such as mercury.
- Powdered spirulina can be mixed in vegetable smoothies. The average dosage of spirulina should not exceed two teaspoons a day.
Directions Of Consumption:
A doctor is the best person to advise you on the usage of spirulina. If he suggests you to consume it, pick an organic product that is free of nitrate compounds.
The Edible Algae:
Protein powders, health sprouts, and nutritive shakes recommended to new mothers are all assorted nutrients combined in a structure that is easily absorbable in blood. Spirulina is no different, except that its chief component is a cyanobacterium or blue-green algae (4).
[ Read: Probiotics During Breastfeeding ]
It is harvested from waterbodies and then processed in laboratories in the forms of powder and capsule.
What is your take on having spirulina during breastfeeding? Let us know in the comments section.
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