Are you expecting and looking for some calcium and protein rich foods? Do you wish to know how you can prevent osteoporosis during pregnancy? If you said yes, you should consider including some Swiss cheese in your diet. But, can you eat swiss cheese when pregnant? How will it help? Read our post and get the answer here.
What Is Swiss Cheese?
Swiss cheese is a form of pale yellow cheese that has distinctive holes in its slices that appear due to the release of carbon dioxide during the manufacturing process. Swiss cheese is made using cow’s milk. The taste and texture vary depending on the added ingredients. Swiss cheese is a rich source of calcium and other nutrients that are crucial for strong teeth and bones. Eating the cheese during pregnancy is highly beneficial.
Is It Safe To Have Swiss Cheese During Pregnancy?
It is! Swiss cheese is safe, and you can enjoy it during your pregnancy as long as you use pasteurized milk or cook it at a high temperature. When you are trying to have Swiss cheese while expecting, make sure you check the label to ensure it is prepared using pasteurized milk. So whenever you crave to have cheese while expecting, don’t think twice about it, just go ahead and eat it (1).
Health Benefits Of Swiss Cheese While Pregnant:
In fact, there are many health benefits of having Swiss cheese in pregnancy. We list some here:
1. Provides Essential Nutrients:
Swiss cheese contains a high concentration of crucial nutrients, such as calcium and vital proteins. The cheese also offers other essential nutrients, such as zinc, phosphorous, vitamin A, vitamin B12, and riboflavin, which are good for you and your unborn baby’s health (2).
[ Read: Protein Rich Foods During Pregnancy ]
2. Prevents Development Of Cavities:
Swiss cheese is rich in calcium, which is an important nutrient for strengthening teeth. Also, cheese contains low amounts of lactose, which is harmful to teeth. So including Swiss cheese in your diet prevents the risk of development of cavities in your dental structure and prevents tooth decay during pregnancy.
3. Prevents The Risk Of Cancer:
Swiss cheese contains substantial amounts of Conjugated Linoleic Acid and Sphingolipids that help prevent cancer development while expecting. Also, vitamin B in the cheese helps carry out body functions smoothly and protects your body from various ailments (3).
4. Balances Metabolism:
Swiss cheese is full of calcium, proteins, vitamins, minerals, and fats that help maintain muscles and bones. Vitamins and minerals in the cheese help your body carry out balanced metabolism.
[ Read: Foods to Avoid during Pregnancy ]
5. Improves Bone Strength:
Pregnant women need to have strong and healthy bones. The high calcium content in Swiss cheese helps strengthen your bones and cartilages during pregnancy. Vitamin B in the cheese helps your body absorb and distribute the calcium appropriately (4).
6. Prevents The Risk Of Osteoporosis:
Osteoporosis occurs due to the deficiency of calcium. The high calcium content in Swiss cheese improves your bone density during pregnancy and prevents the risk of osteoporosis. Also, proteins, vitamins, and minerals in the cheese are effective in preventing or treating osteoporosis substantially (5).
7. Prevents High Blood Pressure:
High sodium and high-fat consumption can lead to the development of high blood pressure in expecting moms. However, Swiss cheese has low sodium content as well as low-fat content that are quite beneficial in preventing the risk of high blood pressure during pregnancy. Also, vitamin B in the cheese helps prevent high blood pressure. Eating Swiss cheese helps regulate your blood pressure during pregnancy.
Did you eat Swiss cheese during pregnancy? How did you benefit from it? Share your experience with other expecting mothers here. We would love to hear from you. So, leave a comment below.
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