Do you love munching nuts to satiate your hunger pangs in a healthy way while nursing your little one? Are you worried that nuts are potential allergens and may harm your breastfeeding infant? Well, if you can relate to any of the above situations reading this post is a good idea! You need to consume […]
If you are a nursing mother, you might want to know if it is safe to drink green tea when breastfeeding. Green tea has been reported to contain certain amounts of caffeine, antioxidants, and . Excess consumption of caffeine by a lactating mother might cause lethargy and other adverse conditions. However, consuming green tea in […]
Breast milk is undoubtedly one of the best foods for the baby. It is an excellent natural source of many nutrients and vitamins that your little bundle of joy needs to grow and develop. But what if your baby refuses to breastfeed?You must be wondering, my baby refuses to breastfeed, what to do? Let’s take […]
Detox is a method of cleansing your body. You may consider undergoing a detox while breastfeeding due to your apprehension about toxins accumulating in your body from eating constantly. However, some detox methods may involve over-the-counter (OTC) products. In addition, detox diets may restrict the intake of certain nutrients that are essential during lactation. Since […]
Peanuts are a great source of protein and many other important nutrients. However, most women are apprehensive about the safety of consuming peanuts when breastfeeding. If the mother has nut allergies, children may also develop the same in most cases. Also, while breastfeeding, a small part of the protein present in the peanuts may leak […]
New moms often struggle with sleep deprivation because of changes in lifestyle and daily routine. It has been reported that postpartum anxiety and depression occur in women with chronic sleep loss as adverse pregnancy outcomes (1). In such a situation, many women may want to know if it is safe to take sleeping pills when […]
Breastfeeding is one of the most rewarding aspects of motherhood and has several benefits for the mother and baby. However, it is not free from its share of challenges. Some breastfeeding complications, such as mastitis, can make this experience uncomfortable and painful and even make some moms hesitant to breastfeed. Read on to learn more […]
Doctors advocate taking different health supplements during pregnancy; however, there are various supplements that you may continue to take while nursing. Consuming fish oil during breastfeeding is an example of such a health supplement. Continue reading this post if you’re considering taking fish oil as a supplement but aren’t sure if it’s safe to use […]
New moms sometimes believe that if they exclusively breastfeed, they may prevent getting their period. However, it is just a myth, bringing to the question of when to expect the first period after breastfeeding? The truth is that you will begin menstruation shortly after childbirth. Your postpartum menstruation may begin as soon as a few […]
