Breastfeeding diet! Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s growth and development. A healthy lifestyle and a balanced diet are thus very important for you. With the arrival of the new bundle of joy, […]

Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. While the common question ‘Can you eat spicy food while breastfeeding?’ remains, it may help to know that including a moderate amount of spice in your diet does not affect the baby’s health. The taste […]

When nursing, you should consume a well-balanced diet comprising various healthy foods. However, you should also know about the foods to avoid when breastfeeding. According to the CDC, 83.2% of infants were reported to be breastfed at some point in time through their infancy. A healthy diet during nursing nourishes the mother and guarantees adequate […]