Millet is one of the several nutritious ancient grains that are safe for infants. It can make for a healthy, wholesome meal that is easily digestible, gluten-free, and versatile. The benefits of millet for babies are numerous as it is rich in iron, minerals, calcium, and more, aiding in the healthy and steady growth of […]
Quinoa is one of the most popular healthy foods that babies and children can eat. You may try various quinoa recipes for toddlers to prepare and serve several delicious quinoa preparations. Quinoa can be a source of several essential nutrients and micronutrients for toddlers. Read this post to know more about quinoa and various quick […]
Babies eat whenever they feel hungry. But there could be times when the baby refuses to eat, despite feeling hungry for quite a while. Loss of appetite in babies is a common symptom associated with acute illness (1). However, there are several other reasons for a baby to lose appetite. For instance, babies may lose […]
If your child gets tired easily or falls sick too often, it may indicate they are receiving inadequate nutrition. To help you keep track of their nutrition and provide them with the required nutrients in the right amounts, you could use a balanced diet chart for toddlers or a food pyramid (a nutrition tool). A […]
It’s common for parents to speculate if eggs for babies are safe. Eggs are considered to be among the top nutritious foods that are rich in high-quality proteins such as and 13 essential vitamins that can effectively support a baby’s growth and development. However, it is also one of the most common allergens (1) (2). […]
Ragi is a high-fiber food beneficial for babies. If you wish to introduce ragi to their diet, this post includes simple recipes to help you prepare ragi porridge for babies. Ragi contains high amounts of protein, vitamins, and fibers that help improve digestion, strengthen bones, boost immunity, and prevent anemia. Read on to know more […]
Babies go through multiple baby food stages. If you have a baby in the weaning stage and wish to introduce new flavors and foods to them, you could try cherry purees for babies. Cherries contain a high amount of beta-carotene, a powerful . Thus, they are good for developing your baby’s immune system and act […]
Your carrot recipes for toddlers’ hunt ends here. These recipes are easy to cook yet healthy, sumptuous, and delicious. Carrot is a nutritious root vegetable rich in dietary fiber and bioactive compounds like carotenoids. It also has riboflavin, thiamine, calcium, magnesium, and iron, which play a role in healthy growth and development (1). You can […]
Rice water for babies is one of the oldest weaning foods that people in several cultures use due to its availability, simple preparation, and affordability. To prepare rice water, you need to cook the rice until it turns smooth and gets completely dissolved into the water. Drain the boiled rice, and the remaining suspended starch […]
