15 Things All Men Should Know About Pregnant Women

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What men should know about pregnant women? This question may make you curious if you are an expecting parent. Pregnancy brings several physical and emotional changes in a woman. However, men are not aware of many of these changes. Therefore, they stay unsure of the kind of behavior they should display toward their pregnant wives. If men become more involved in pregnancy and try to understand the feelings and emotions of their pregnant wives, they can bust the pregnancy-related misconceptions and support their wives. It would create a strong bond between the parents and create a healthy and loving environment for the arriving child. This post will tell you a list of facts about pregnant women that men would find useful.

15 Things All Men Should Know About Pregnant Women

Let us tell you exactly what men should know about pregnant women:

1. She Is Hungry, Feed Her:

Yes, you know that your pregnant wife needs to eat more than usual. So be ready with snacks around the house!

2. Don’t Criticize Her Changing Appearance:

Do not criticize her, What men should know about pregnant women

Image: Shutterstock

Never, ever tell her how big she is getting. She knows it. She may not tell you but is super conscious about her changing body. Don’t add to her pain. Just say ‘you look beautiful’ – that should do it!

Research says
Dissatisfaction with body image during pregnancy can raise an expecting woman’s chances of developing prenatal depression (1).

3. Pregnancy Brain Is Not A Myth:

Okay, your wife may never tell you this but pregnancy hormones do take a toll on one’s brain. Be kind. She’ll forget where she kept her car keys – just ignore these instances. Don’t worry, things will return to normal once your baby arrives.

Did you know?
A woman has 15 to 40 times more estrogen and progesterone during pregnancy, which affects neurons, possibly causing brain fog in expectant mothers (2).

4. Sex Will Not Harm The Baby:

But that doesn’t mean your wife will enjoy it! So, consider your wife’s changing sexual needs. Some women get hypersexual while pregnant. Others lose interest.

5. She Needs Pillows More Than You:

She needs extra pillows

Image: Shutterstock

Now, don’t make it personal. Of course, she loves you! But when you feel like a whale, the last thing you need is another human in the bed. So make yourself comfortable on the couch while your wife sleeps with her favorite pillow.

6. She Will Not Break:

Your wife is pregnant. She hasn’t turned into glass! Treat her well but don’t overdo it.

7. Pregnancy Is About Her:

Yes, you are excited about parenthood. But she is the one undergoing the changes during pregnancy. So allow her to be the center of attraction.

8. Don’t Ask, Just Do:

Take her to the doctor

Image: Shutterstock

If your wife asks for an epidural, don’t ask ‘are you sure?’ Go get the doctor instead. Yes, all you need to do is follow her lead!

9. The Delivery Room:

Well, it is your wife who gets to decide who’ll be with her during childbirth. If she asks you to be around, great. If not, don’t sulk.

Quick tip
As labor progress and contractions get stronger, hold or squeeze your wife’s hand and give positive words of encouragement to make her feel comfortable.

10. She Is Tired, Not Lazy:

Imagine your body blowing up to thrice its original size. Imagine staying awake at night as a little something rolls around in your stomach. Well, your wife is experiencing it all and much more. She is tired. Don’t mistake it for laziness.

11. Yes, She Needs Those Massages:

Pamper her with massages.

Image: Shutterstock

Pregnancy is tough. Your wife’s body is just different now. And it hurts. So, if she asks for the tenth tummy massage at night, just do it. If you feel like complaining, remember what she is going through.

12. Prenatal Visits Are Important:

This is the most essential things when we talk about what men should know about pregnancy. Maybe for you the prenatal visits are nothing but a waste of time. Don’t tell her that. Just hang around with her as she rejoices and sheds a few tears while watching the little one inside her tummy during a scan.

13. She Is Hormonal, Don’t Mention It:

If you see her bawling her eyes out after watching a silly movie, don’t mention hormones. She knows it, you know it – just don’t make it a subject of discussion.

14. She Is Right:

Accept she is always right

Image: Shutterstock

Well, accept that she is right. If you want peace at home!

15. She Is Scared:

Pregnancy might be the most normal thing in the world, but for your wife, it is scary. The changes in her body, labor, giving birth, taking care of a helpless infant – these are the things that give your wife sleepless nights. Don’t just say ‘everything is going to be okay.’ Hold her hand and team with her.

Pregnancy is the period when a woman goes through several emotional and physiological changes. Therefore, it is important for a man, especially her partner, to understand these changes and help her deal with them accordingly. This list will come in handy when in such situations. Take proper care of your partner during this sensitive period and shower her with love and affection as it will be beneficial both for her and your developing child. Spend quality time with her and ensure that she is always happy.

Infographic: Things All Men Should Know About Pregnant Women

While every pregnancy is different, there are certain things that all men should know about expectant mothers to be supportive and understanding partners. Whether you are expecting a child or are simply looking to learn more about pregnancy, this infographic will provide some essential information on how to best care for a pregnant partner.

essential tips for dads to be [infographic]
Illustration: MomJunction Design Team


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Hanna Przybyła-Basista et al.; (2020); Body Acceptance by Pregnant Women and Their Attitudes toward Pregnancy and Maternity as Predictors of Prenatal Depression.
  2. The Truth About Pregnancy Brain.
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