Many pregnant women, especially first-time mothers, have several questions regarding the kind of foods they should eat and avoid to have a safe pregnancy. One such question is if it is safe to eat turnips during pregnancy. Among several other pregnancy-related pieces of advice, you may be flooded with suggestions about the nutrition and diet you should follow and foods you must avoid. In addition, the plethora of information from various offline and online sources can leave you puzzled. So, dive into this post as we bring you information regarding the safety of turnips during pregnancy.
What Is Turnip?
Turnips are also called root vegetables or crops, but they are a part of the Cruciferous familyiXA diverse vegetable family including cabbage, broccoli, cauliflower, and turnips, known for their low-calorie and fiber-rich nature . They are also called “Neep” in the Northern part of Scotland and England. Turnips are a rich source of antioxidants and vitamins particularly vitamin C (1).
The vegetable has white-colored inner flesh. The outer skin color varies in color and can be purple or pink and sometimes red-colored. The skin color of its root bulb depends on the amount of sunlight it receives. It is a cone shape, but it can be a bit rotund as well. Turnips taste like mustard. Also, Turnip has a pungent taste with a tinge of bitter sweetness.
Can You Eat Turnip During Pregnancy?
Yes, you can eat turnip during pregnancy and it does not cause any harmful side effects (2). However, if you are allergic to cruciferous vegetables and concerned about your prenatal health, then please consult your doctor before consuming them. Also, pregnant women should avoid eating large amounts of turnips due to their high starch content.
Health Benefits Of Eating Turnip During Pregnancy
Turnips are a storehouse of Health Benefits. Eating turnip greens during pregnancy also provides a bevy of health benefits besides promoting healthy eating habits.
1. Helps fight cancer
Cruciferous vegetables are known for their ability to lower down the risk of cancer. The Sulforaphane compound present in Turnips and other vegetables like Cauliflower and cabbage provides a bitter taste to these vegetables. Also, this compound gives the cancer-fighting ability to these vegetables (3).
2. For healthy lungs
Turnips are good for the lungs. Vitamin C content present in Turnips helps to maintain deteriorating lung condition, particularly in regular smokers (4).
3. Detoxifies the body
If you suffer from an irregular bowel movement, then incorporate Turnips into your diet for healthy digestion. Turnips help alleviate constipation due to the fiber content present in them.
4. Provides immunity
If you want to increase your resistance to diseases and want a robust immune system, then start eating Turnip during pregnancy. Turnips help boost immunity and increase the body’s ability to fight infections (4).
5. Improves fertility
Turnips contain high amounts of vitamin C, folic acid, iron, calcium, magnesium, and zinc. These vitamins and minerals help improve blood flow to the uterus and increase the amount of oxygen and nutrients delivered to the baby. This helps to improve the fetus’s health and increases the chances of having a healthy baby.
Some other health benefits of Turnips are
- Turnips help in fixing damages of bone joints.
- It also improves the overall cardiovascular condition.
- If you regularly consume turnip, then you lower the chances of osteoporosisiXA condition that weakens bones, increasing the chance of sudden, unsuspected bone fractures in your body.
- Turnip consumption also lowers the chances of Rheumatoid ArthritisiXA chronic inflammatory condition characterized by swelling, stiffness, and pain in the joints .
- The nutrients present in turnip help in the production of connective tissue inside the body.
- Regular consumption of turnips decreases the chance of cognitive deterioration.
- Eating turnips helps improve your hair growth, eyesight, skin, and liver.
- Turnips also help in maintaining the proper functioning of the nervous system.
- Turnips help to maintain blood pressure levels.
- It also maintains fluid balance in the body.
- Also, this root vegetable is a low-calorie food. Therefore, it is good to eat turnips to reduce weight.
Nutrient Value Of Turnip
Turnips are highly nutritious. Some of the nutrients present in Turnip include (1):
- Vitamins A,C,E,K
- RiboflaviniXNatural form of vitamin B2, essential for body metabolism and beneficial for brain, eyes, and skin health
- PyridoxineiXNatural form of vitamin B6 involved in body metabolism, nervous system functioning, and red blood cell production
- NiaciniXA natural form of vitamin B3 employed in various processes such as energy metabolism, cell growth, and function
- Pantothenic AcidiXNaturally occurring form of vitamin B5, vital for the metabolism and utilization of fatty acids, carbohydrates and proteins in the body
Frequently Asked Questions
1. Can the turnip greens help with my constipation during pregnancy?
Yes, turnips greens are rich fiber sources and may help prevent or alleviate constipation (5).
2. Are turnips good for the fetus?
Yes. Turnip greens are rich in calcium which may help in the development of the bones in the fetus, aiding in the baby’s overall development (6).
3. Can I eat raw turnips in pregnancy?
Infographic: Advantages Of Eating Turnips During Pregnancy
Turnip greens are cruciferous vegetables that are high in nutrients and low in calories. The vegetable is thus great for health during pregnancy. Scroll through the infographic below to discover the advantages of having this veggie during pregnancy. You may share it with other moms-to-be too!
- Turnips are a safe and nutritious food option during pregnancy when consumed in moderation.
- They are packed with vitamins that aid in healthy fetal growth, such as folate, protein, iron, fiber, and omega-3 fatty acids.
- Consumption of turnips during pregnancy can offer several benefits, including improved immunity, better digestion, enhanced fertility, and reduced risk of cancer.
- Regular consumption of turnips can also lower the chances of developing bone diseases and cognitive problems.
- Turnips, raw FDC ID: 170465
- Nutrition Before Pregnancy
- Qian Wu et al.; (2013); Jin-Gyeong Cho et al; A new phenanthrene derivative and two diarylheptanoids from the roots of Brassica rapa ssp. campestris inhibit the growth of cancer cell lines and LDL-oxidation.
- Eat What You Grow – Beets and Turnips.
- 13 Super Foods for Expectant Mothers.
- Nutrition During Pregnancy.
- Nutrition during pregnancy: A gift for your baby.
- Amy V. Haas; Nutrition During Pregnancy.
- Mohammad Hassanpour Fard et al.; (2015); Effects of aqueous extract of turnip leaf (Brassica rapa) in alloxan-induced diabetic rats.
- The pros and cons of root vegetables.