Vaginal Pain During Pregnancy: Causes & Ways To Get Relief

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Vaginal pain during pregnancy is common. Expansion of the uterus causes vaginal pain in the early weeks of pregnancy. In later trimesters, cervical dilation, the baby’s weight, and increased blood flow to the vagina may cause pain. Most women may feel sharp or shooting pain when the vaginal ligaments are stretched during pregnancy. It is not a sign of any medical problems in most cases. Prenatal massages and pelvic floor exercises help many mothers relieve vaginal pain in pregnancy.

Read on to know the causes and remedies for vaginal pain during pregnancy.

What Causes Vaginal Pain During Pregnancy?

Vaginal or pelvic pain during pregnancy could be due to several reasons as your body adapts to the new changes. The following are the reasons that are likely to cause pain in the vaginal region.

  1. Blood flow: During pregnancy, there is usually an increased flow of blood within the uterus (1), which could cause pain in the vaginal area. The area may get tender and swollen even when nudged. Pain could also be due to vaginal varicosity or enlarged blood vessels in the pelvic area in some cases.
  1. Infections: Vaginal pain may also occur due to fungal infections around the vaginal region. Sometimes, pelvic/vaginal infections may cause pain along with other symptoms, such as vaginal discharge, nausea, diarrhea, or backache. Candidiasis is a common infection in pregnant women (2).
  1. Cervix dilation: If it is a stabbing pain, especially in the later stage of pregnancy, it could be due to the dilation of the cervix (3). The cervix dilates a few weeks before labor, and that could cause pain along with bleeding.
  1. Fetal pressure: The growing fetus puts pressure on the pelvic area that stretches the ligaments and muscles, causing pinching pain. This pain may last for a few seconds or minutes and sometimes longer. It may occur in the first trimester when the uterus is enlarging and putting pressure on the bladder and rectum, or in the second trimester when the baby is pressing against the pelvic region or in the third trimester as the baby is moving down.
  1. Ectopic pregnancy: Vaginal pain is one of the symptoms of ectopic pregnancy (4), which is usually difficult to diagnose. The other symptoms of this pregnancy could be abnormal bleeding, sore breasts, dizziness, lower back pain, fainting, shortness of breath, and low blood pressure.

Vaginal pain could also occur due to other reasons such as constipation and gassiness, following sexual intercourse or improper exercise or wrong sleeping postures, or just stress.

Cramp-like vaginal pain, along with bleeding, might indicate a miscarriage or ectopic pregnancy in the early part of pregnancy (5). Therefore, if you feel pain in your vagina, try to identify if it is a common or a serious issue.

Ways To Get Relief From Vaginal Pain During Pregnancy

In most cases, vaginal pain may subside with some simple measures. Here are a few such ways to get relief:

  • Lie down on your left as it might improve the blood circulation and reduce vaginal pressure.
  • When sitting, keep your feet elevated to get some relief from the pressure and pain.
  • Warm water baths could help you relax. You might also stand under the shower and allow the water to fall on your back.
  • Lie down with hips elevated.
  • Get a pelvic massage by a trained masseuse.
  • Do some simple exercises such as yoga and swimming after getting clearance from your doctor. They might improve blood circulation and strengthen the muscles, thereby relieving the pain.
  • Pelvic exercises such as pelvic rolls and tilts may also help.
  • Use support belts that are designed to support the belly, lower back, pelvis, and hips.

Also, avoid jerky movements and sudden twists at the waist. Do not take pain relief medications without a prescription.

How Would The Vaginal Pain Impact Your Daily Life?

The pain might have an impact on the joints, bones, and muscles. Walking, driving over uneven roads, and climbing stairs may aggravate the pain. You might feel increased pressure on the vagina as you move towards delivery. The pain and pressure might aggravate as the baby drops into the pelvic region to prepare itself for delivery.

Care and attention at home could help you get some relief from the pain.

When To See A Doctor

Use your prenatal appointment with your doctor to talk about vaginal pain if it is mild.

But if the pain is intense, and is accompanied by a fever, headache, dizziness, bleeding, painful and frequent urination, change in baby movements and swelling of the face, hands, and feet, seek medical help. Prompt treatment might help in avoiding any complications.

What Is The Difference Between Vaginal Pain And Pressure?

Often, we tend to mistake pain for pressure. Pain is sharp enough to make it difficult for you to walk, while pressure is similar to the ache you may experience during menstrual cramps and is spread to the lower back too.

Types Of Vaginal Pain

Observing the pain and identifying its type may also help you to explain the symptoms to your doctor.

  1. Mild stabbing vaginal pain: Prickling pain is common among pregnant women. It may occur due to the stretching of uterine muscles, due to gas formation, or constipation. If you experience this type of pain around the 37th week, it might be due to the upcoming labor, or just the baby trying to move down into the pelvis. There is no reason to worry if the pain is minor and does not last long. However, if it is associated with bleeding, you should see a doctor.
  1. Nagging vaginal pain: This pain is experienced by both pregnant and non-pregnant women. It may occur due to inflammation of the pelvic organs. If the pain is accompanied by contractions or is gradually increasing, then discuss it with your doctor.
  1. Cutting vaginal pain: In most cases, minor cutting pain may occur due to the growing uterus. It could also be a symptom of interstitial cystitis (inflammation or pain of the bladder, urethra, or pelvic area) (6). If the pain is severe in the later stages of pregnancy, it may be due to placental detachment or abruption of the placenta (7).

Whatever might be the type of pain, talk to your doctor about it. They will examine and advise you accordingly. In general, if the pain is becoming frequent, getting more intense with time, associated with the tightening of uterus, vaginal bleeding, or increased vaginal discharge, then it might be a progression of labor. You might need to be checked for labor onset or progression.

Vaginal pain during pregnancy is a common symptom as the developing fetus exerts pressure on the bones of the pelvic region. You could try taking warm baths, lying down sideways, or with your hips elevated and getting a pelvic massage to gain relief from the pain. But if the pain is frequent, intense, and accompanied by signs of dizziness, pain while urination, or a change in the baby’s movements, consult the doctor immediately. Do not neglect any pain or discomfort during pregnancy and get immediate medical attention to avoid complications.

Key Pointers

  • Vaginal pain during pregnancy occurs due to increased blood flow, dilation, or infections, to name a few.
  • Warm water bath and pelvic massage could be a few ways to relieve pain.
  • Usually, the pain settles down in time, but if it gets intense and is accompanied by fever, visit the doctor.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
1. Antenatal care module: 7. physiological changes during pregnancy; The Open University (2019)
2. Vaginal candidiasis; US Centers for Disease Control and Prevention (2019)
3. Preparing for labor and delivery; Baystate Health Organization
4. Vanitha N Sivalingam et al.; Diagnosis and management of ectopic pregnancy; Europe PubMed Central
5. Pregnancy – bleeding problems; Department of Health & Human Services, State Government of Victoria, Australia
6. Painful Bladder Syndrome (Interstitial cystitis); Women’s Pelvic Health and Reconstructive Surgery; University of Mississippi Medical Center
7. Bleeding in Pregnancy/Placenta Previa/Placental Abruption; The Children’s Hospital of Philadelphia
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Rebecca Malachi

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotechnology and Genetics from Loyola Academy, Osmania University and obtained a certification in ‘Nutrition and Lifestyle in Pregnancy’ from Ludwig Maximilian University of Munich (LMU). She has been into health and... more

Dr. Anita Gondy

Dr. Anita Gondy is an Ob/Gyn at The Ob-Gyn Center in Las Vegas. In practice since 1998, Dr. Gondy began her medical training at Rangaraya Medical College in Kakinada, India and completed studies at the University of Nevada School of Medicine, where she also did an obstetrics and gynecology residency. She is also a Fellow member of The American College... more