- What is an episiotomy?
- Are there any reasons for an episiotomy?
- What are the risks of episiotomy?
- Episiotomy care after delivery
- How to prevent an episiotomy?
When you are in the labor room with the doctors and nurses attending you for a natural birth, an episiotomy may come as a surprise. There was a time when episiotomy was a common practice during natural childbirth. However, nowadays it is done only under certain circumstances.
What Is An Episiotomy?
Episiotomy is a surgical procedure performed during natural birth, wherein a small vertical incision is made in the perineum to widen the vaginal opening. If you are not given epidural during labor, then a numbing medicine will be injected in the area before the episiotomy (1).
After delivering the baby and removing the placenta, the perineum is stitched using dissolvable sutures. It generally takes around one or two weeks for the perineum wound to heal.
What Are The Different Types Of Episiotomy?
- Median or medial episiotomy (midline incision): This incision begins at the posterior fourchette and runs till the central tendon of the perineum along the midline.
- Modified median episiotomy: It involves a transverse incision made perpendicular to the midline, just above the anal sphincter.
- J-shaped episiotomy: This incision begins at the midline, and then laterally curves to resemble the shape of ‘J’.
- Lateral episiotomy: It is a lateral incision of 1-2 cm that begins at vaginal introitus in the midline and is directed towards the ischial tuberosity.
- Radical lateral (Schuchardt incision): It is similar to lateral episiotomy, but with one variation. The incision begins at the midline from vaginal sulcus and is laterally curved downward, a little away from rectum region. It is generally done during complicated deliveries.
- Posterolateral (mediolateral) episiotomy: It is an incision that starts from the midline and is directed laterally downwards, but away from the rectum.
- Anterior episiotomy: This incision begins at the midline and is directed towards the pubis.
Of these, midline, lateral and mediolateral episiotomies are the most commonly used.
When Is An Episiotomy Required?
Not all the vaginal births need an episiotomy. Conditions that make this procedure necessary include (4):
- Large head or shoulder of the baby that does not fit inside the birthing canal
- Baby is in distress (not getting enough oxygen) and needs to be delivered soon
- Baby in breech position
- The patient is unable to push after trying for several hours
- To minimize health risks and speed up delivery when the woman has serious conditions such as heart disease
- Vaginal delivery using medical interventions such as vacuum extractor or forceps
- The birth is imminent, but the perineum hasn’t stretched enough (5)
- Preterm labor (6)
The procedure may be necessary but can have a few risks.
What Are The Risks Of Episiotomy?
Some of the risks associated with episiotomy include:
- Third-degree tears extending to the anus
- Perineal hematoma (blood collection in the perineal tissues)
- Painful intercourse
- Perineal pain
- Itchy or raised scar tissues (7)
Proper care after delivery is essential to prevent these risks.
Episiotomy Care After Delivery
Here are some tips you can follow to take care of the episiotomy pain and wound to reduce any chances of infection and promote faster healing.
- Keep the area clean: Clean the area properly and use clean cotton towels for wiping. It helps prevent bacteria build-up and minimizes the chance of any infection. Be gentle and wipe from front to back. Avoid rubbing the area as it may cause inflammation.
- Take your medicines on time: If you are in pain, then take the painkiller suggested by your doctor.
- Allow air to pass through: Air passage is necessary for the faster healing of episiotomy wound. So, keep the area free from sanitary pads or clothes for some time.
- Use ice pack: Ice packs help relieve the perineum pain and soothe wounds. You can use chilled hazel pads that can be placed over the sanitary pad and put on.
- Use sanitary pads: Sanitary pads will absorb the vaginal bleeding post delivery and need to be changed frequently to prevent bacterial growth and reduce the chances of infection in the perineum.
- Keep nails short: Applying analgesic cream with long fingernails may cause further damage to the wounds in the perineum. So, it is necessary that you trim your nails before.
- Move around cautiously: Try not to exert any force on the vaginal area while sitting or standing up. Use cushions and avoid sitting on hard surfaces as that may be painful.
- Prevent constipation: Take laxatives to relieve constipation, as difficult bowel movements can put pressure on the wound, making it more painful. It can sometimes result in the rupturing of the stitches.
- Soothing vulva while urinating: After urination, pour warm water using a squirt bottle on the wounds to get some relief from the discomfort. Do not wipe the area; instead, pat dry it.
- Avoid sexual intercourse: The episiotomy will be painful and sore the initial few weeks after delivery. So, it is better to avoid sex during this period.
- Pelvic floor exercises: They help strengthen the muscles in the vaginal area and promote faster healing.
- Using sitz bath: It is an excellent way of healing the perineum and can be used even if the doctor has not prescribed it.
- Avoid tampons: It is recommended not to use tampons for six weeks post delivery.
- Medicinal creams and numbing sprays: Some local numbing sprays or medicinal creams can be applied to the affected area for relief from the pain and faster healing of the wound.
If you feel pain and discomfort even after following these tips, go to the doctor.
When To Call A Doctor?
If you notice the following symptoms, then call the doctor right away (8):
- Vaginal discharge with foul smell
- Passing large blood clots
- Severe pain at the site of the incision
- No bowel movements for 4 or more days
- Wound breaks open/bleeding from episiotomy site
- Fever or chills (1)
Preventing the need for episiotomy is one way to avoid these complications.
How To Prevent An Episiotomy?
Here are some tips you can follow to minimize the risk of episiotomy:
- Hydration and proper nutrition promote the perineal tissue health and enhance the stretchability of the perineum. Include foods rich in protein, vitamin E, omega-3 and omega-6 fatty acids in your diet (6).
- Practice kegel and pelvic floor exercises during pregnancy to increase the flexibility of the perineum.
- Massaging the perineum at least six weeks before the delivery date makes it flexible.
- Controlled pushing during labor can prevent the need for an episiotomy (4).
- Avoid lying on the back (supine position) while pushing. The lateral and upright birthing positions help reduce the need for an episiotomy (7).
- Take childbirth classes to learn the birthing techniques and positions that can reduce the chances of episiotomy.
If an episiotomy is done, the discomfort lasts for a few weeks. However, the good news is that it is a temporary phase. Once the stitches are dissolved, you will get back to normal. Following the tips mentioned above for episiotomy will help the wound heal faster.
Did you have an episiotomy during labor? Share your experience with us in the comment section below.
2. Reviewed by A Khetrapal; Episiotomy Procedure; News Medical
3. V Kalis et al.; Classification of episiotomy: towards a standardisation of terminology; BJOG (2012)
4. Episiotomy and perineal tears; NHS (2017)
5. Labour and birth information; Mater (2017)
6. Avoiding Tears and Episiotomies; NotJustSkin (2009)
7. Evidence Based Guidelinesfor Midwifery-Led Care in Labour; The Royal College of Midwives (2012)
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