13 Ways Single Moms Cope With Loneliness

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Being a new mother can be overwhelming. You go through various emotions, and anxiety and self-doubt can cloud your mind. And if you are a lonely single mom, you may get anxious about your child’s future and how to take care of finances without your partner’s support and run a home.

You might also find yourself feeling lonely and neglected by everyone, which can take a toll on your emotional and physical wellbeing and make your life hard. However, you have to get up and fight against all odds to give your child a better life. In this post, we share some tips for single moms on dealing with loneliness.

In This Article

The Many Challenges Of Being A Single Mom

Here is a look at some of the challenges that single moms go through and how to deal with them:

1. Having no one to rely on

One of the main issues that single moms face is not having a partner that can rely on when it comes to raising their children. As you know, no one is perfect, and you can go through a bad parenting moment or even a day. When you do not have anyone to tag in, it can be tough and may even result in a parent tantrum.

When you are overwhelmed with a certain situation with your child and do not know how to handle it, take a moment. Go to your room, close your eyes and breathe deeply in and out. According to experts, having a relaxation technique that works for you, such as deep breathing, can clear your mind and help you refocus (1). You reset your mood and your mind and will be able to handle whatever situation you are in and do what is needed for your child. Many single moms say that taking a moment works as it prevents them from acting out in anger towards their children.

Vanessa Mártir, a single mother from NYC, shares her hardship of being a single parent. She says, “I was having a hard time with everything, my four-hour daily commute… Every day. Five, sometimes six days a week. Then I had to feed her and bathe her and read to her and coddle her and give her love. By the time I put her down for the night I was utterly exhausted but I still had to bathe and get myself ready for the next day (i).”

2. Self-doubt

As a single parent, you have to take it on alone, and it is not always easy

Image: IStock

When you are a single mom, it can be difficult to know whether you are doing a good parenting job. When you have a partner, you have someone to talk to about whether your methods are right or wrong. There is someone to help you see the good in your positive parenting moments, and when you fall short, there is someone to help you make improvements. As a single parent, you have to take it on alone, and it is not always easy. You can start to have doubts about whether you are a good lone parent, and this can bring down your confidence and affect the relationship between you and your child.

Surrounding yourself with other mothers can be beneficial. You get to see where they fall short and learn what to and not to do. You can also get inspired by the things you see them doing well. You can always learn from others and use what you learn in certain situations that come up with your child. Pay attention to your children’s behavior and character development to double check. However, always keep in mind that no one is perfect and that there is no such thing as the “perfect mother” or “perfect parent. Know that you are doing something right because your child is thriving and happy.

Madame Esquire, a single mother from Brooklyn, New York, recalls her early challenges and moments of self-doubt raising her child. She says, “Last year was one of the hardest years of my single parenting life. There were so many ups and downs. So many fights. There came a point where I even considered sending my child away. The struggle was real and it was getting ugly (ii).”

3. Making decisions alone

One of the most challenging things that single moms have to go through is making decisions without a partner. Many a time, it can get extremely stressful to make all decisions on your own. You need to think about everything from what to buy for your home to what school to choose for the children. Many single parents feel that they can ask friends and family for advice, but at the end of the day, they are the only ones completely vested in their children.

The truth is that you have to trust yourself and believe that everything is going to work out. Think of having to make decisions alone as an honor. Yes, there will always be questions, but the responsibility will make you a better person. Many single moms find independence and confidence as a result of having to make decisions alone. The best part is that you do not need to negotiate with anyone when the decision is your own.

4. Missing the kids when they are with your spouse

A constant challenge of being solo is loneliness (2). This hits you the hardest when the kids are with their other parent. Getting used to being away from the kids is one of the toughest parts of being a solo parent. Many women say that they feel extremely lonely when their kids have to go away for the weekend and often, they sit around listlessly until they return.

You might want to normalize the experience of being lonely. Plus, feeling lonely is part of human experience. Being lonely could actually help single parents to be stronger when they strengthen their ability to tolerate loneliness.

The best solution is to plan activities when your kids are away. It is best not to give yourself a chance to get lonely. You should reach out to friends and schedule dates with them, whether it is going to a karaoke bar, a movie or going to dinner. Take this time to do things that you cannot do when the kids are there. You should use this time to rediscover yourself – go to a museum that you could not visit with the children or put on some loud music and dance around the house. This is a great time to liberate and rejuvenate yourself. Your kids will come home to a happy you which will make them happy too!

protip_icon Quick tip
Utilize this time to pamper yourself such as visiting a spa or a massage parlor.

5. Feeling stressed and anxious about money

It can be overwhelming for single moms as they have no one to rely on financially

Image: IStock

Everyone worries about money, but it can be even more overwhelming for single moms as they have no one that they can rely on to shoulder some of the financial responsibility. Worries about money on top of everything else that you are coping with can have a major effect on your emotional well-being (3). It can be even tougher as it is not something that you can talk to everyone about so the burden gets even heavier as you feel that you cannot confide in anyone.

Prioritizing your money is important and budgeting your money can be very helpful. One thing that you can do is write out a budget every month. This way, you will know what you are spending all your money on and where it needs to go. You can alleviate a lot of the stress and anxiety when you handle your finances well.

The US is among the countries where single mothers have been found to struggle managing family finances. The graph below shows that 44% of single mothers across the world did not have enough money to buy the required food. Single mothers from Sub-Saharan Africa were the highest to report such incidences (65%), whereas, in the US, it was 43%. The lowest numbers came from Western Europe (18%). Additionally, the US manifested the highest gap in responses (26%) between single mothers and other citizens. It shows that many single mothers in the US live in low-income communities and have limited access to several opportunities.

The financial struggle of single mothers globally

Source: Single Moms Struggling Worldwide, Particularly in U.S.; Gallup/Statista
protip_icon Quick tip
Using budget planner or expense tracker mobile apps may help you streamline your monthly finances.

6. Accepting a family different to what you planned

Raising a child in a single-parent household is not the plan that most women have, but circumstances lead to the inevitable. Many women constantly worry about how their child would handle knowing that their father is not around. They would be isolated from other kids who had both parents attending school meetings and events. They would not be able to play or have talks with their dad.

It is a good idea to prepare yourself mentally for any questions that your child might ask one day. Think about every scenario and every possible question and prepare. And remember that there is no cookie-cutter definition of a family in today’s world. The family is what you make it, and it can include friends who become a part of your family (4). When you embrace this idea, it is the first step to embracing the family that you have.

7. Losing a sense of self

As a solitary parent, people often expect you to be a superwoman. After you spend your day at a full-time job and then come home to mommy-duty, you can easily forget about your needs and taking care of yourself. It can be easy to forget the woman you were before you became a mother.

Needless to say, it is important for you to take care of yourself. You should take out, at least, one hour every week so that you can do something for yourself. It is essential to do things that allow you to reconnect to who you were before becoming a parent. Whether it is writing a journal, going for a walk or a hobby that you loved, like painting or writing poetry, you need to have an activity that is all about you. This way, you never lose your sense of self.

How To Deal With Being A Single Mom

Here are a few other tips to help you cope with the stresses of being a lonely single mother:

1. Take care of yourself

Take care of yourseld by exercising and getting enough rest and sleep

Image: IStock

You need to make sure that you take care of yourself. This means eating a healthy diet, exercising and getting enough proper rest and sleep. This is the foundation for you to be able to take good care of your children and raise them well. You need to make sure that you have the stamina and the strength to take care of your children. You do not have a partner that you can depend on if your health takes a bad turn, care for yourself.

2. Manage your time

To get things done, make sure that you plan everything carefully by the hour. Time management is important as once you learn how to manage your time; you will enjoy taking care of your children more and also have more quality time to spend with them (5). Apart from that, you can finish all your chores and errands promptly and go to bed without any worries, knowing that you have completed everything that needed to be done.

3. Prepare food during the weekend

As a single mom, you have to go to work during the weekdays and most of the time, you do not have time to cook for you or your kids. The best solution is to prepare meals in bulk during the weekend and storing them in the freezer. The kids can pop the food into the microwave once they are hungry. This way, you save a lot of time and energy. It also frees you up, so you can spend some stress-free time with your little ones. This also keeps unhealthy foods like pizza, etc. away – things that you would order because you are too tired to cook after a long day at work.

4. Make time for exercise

As mentioned earlier, exercise is important to take care of yourself. It also helps with stress so take at least 30 minutes out of your day for a stress-relieving workout. For instance, jogging is not only a great form exercise to keep your body fit, but it also helps to clear your head. Once your head is cleared, you feel more rejuvenated. If your little ones are not old enough to be left at home alone, go for a walk around the block with them or take them with you for biking around the park. You do not just get to spend some quality with them, but also encourage healthy living habits.

5. Trust yourself

Because you are a single parent, you will be getting parenting advice on how to raise your kids from everyone all the time. This can be very stressful on its own. It is okay to listen to people when they think that they are giving good advice. They obviously have the best intentions and think that they are doing you a favor. However, it is important to never second-guess yourself if your intuition tells you what is right. You are the only person who knows your children and your situation best.

6. Take time for yourself

Remember to take time to relax and pamper yourself

Image: IStock

This has already been mentioned earlier, but it is super-important to remember to take the time to relax and pamper yourself. From time to time, you need to do things that are solely for YOU. A “Me Day” is good for any mom. With the stresses, you face at work and home, you need to make sure that you do not have a breakdown, physical or emotional. You can ask a friend, a family member or a babysitter to watch the kids while you go and do something that you enjoy. It is important for you to recharge your batteries. After all, apart from working full-time, you are also a full-time mom. So taking a break is a must.

7. Know that you need help and accept help

As a single mom, you may think that you need to do it all yourself. The truth is that you cannot. You are going to have times when you need help, and you should know that it is okay. After all, you are only human! When you need a helping hand, do not hesitate to ask close friends and family; they will only be too glad to spend time with their favorite kids.

8. Do not obsess about things that you cannot control

There will be many times that you obsess about things that are beyond your control (6). For instance, if your child’s other parent says that he will be coming to see your child, but he does not show up. You cannot force him to visit. You cannot help it if he says that he will be there, but does not make it. These are the other parents’ issues – things that he needs to manage. They are not your problems so do not lose sleep over it. Instead, focus on the things that you can control, and that is what kind of parent you are.

9. Count to 10

When you are a single mom and have every little thing falling on your shoulders, there are times when the smallest little things can make you lose your temper. You need to know how to keep your cool. Do not yell at your kids; you are sure to regret it. Instead, leave the room and count to 10. It is a guarantee that you will feel better in a few minutes and ready to take on anything with a smile on your face. It can be tough to be calm and cool when you have so many responsibilities but know that you can be strong and handle everything that comes your way.

10. Get a support network

You need to make sure that you get all the support, help and advice you can. Being a single mom takes a lot out of you as you are left unaccompanied most of the time, so it is important to make sure that you have a great support network. You should have people that you can count on whether it is to take care of the kids for a while or just someone to talk to when things get overwhelming, and you feel like you cannot handle it. Apart from friends and family, you can reach out to support groups. The more support you have, the better.

protip_icon Point to consider
Volunteering for the school, sports events, or other activities can be a great way to connect more with your children and help you meet other like-minded parents.

11. Be open to your kids

Remember that it will not just be you who is having a hard time. Your child will go through a lot too. Whether you were recently divorced or had your child out of wedlock, your child will have mixed emotions about the situation. It is important for you to be open at all times. You should encourage everyone in your family to express themselves freely. When you are honest and approachable yourself, you can help your children come to terms with their situation. Keep in mind that they may not want to talk for a while, so it may take some time for them to open up. You need to respect that and quietly and slowly encourage them to talk to you.

12. Congratulate yourself

It may sound a little silly, but if you live alone with your child, there is no one to share your achievements with, whether it is potty-training your little tot or serving up a healthy and hot dinner after coming home from a long day at work. You should be aware of these epic accomplishments and know that you are the one who is making it all happen. You deserve the recognition for doing such a great job. So take the time to pat yourself on the back and congratulate yourself on a job well done every once in a while.

13. Do not be afraid of the future

Do not be afraid of your or your children's future

Image: IStock

Being a single mom comes with many positives as well as negatives. Remember that this does not mean that your future is something that just happens. Do not be afraid of it. It is important that you think about where you hope to be in a year, or in the next five years, and start setting goals that you can achieve so that you can reach your target. Your future is just as bright as anyone else’s. Always know that you can achieve your goals for the future whether it is in your personal or professional life.

Frequently Asked Questions

1. What is single mom syndrome?

Single mom syndrome is a term often used to describe a scenario where a lone mother is obsessed with her child, thinking of herself as the best caregiver for her child. She is overprotective about negative influence and is always engrossed in speaking about the child’s activities. She may impose her expectations, ideas, and beliefs on their children and have no life of her own.

2. How do single moms find themselves?

Single moms may rediscover their identity in the following ways.

  • Restart hobbies or find ways to follow your passion
  • Take proper care of physical and mental health
  • Renew connections with family and friends
  • Go out and make new friends

3. Do men date single moms like me?

Yes, men do date single moms. They consider unmarried women as individuals, and they may not be bothered about whether you have a child. However, talk about your children and priorities before dating a man so that you are both on the same page.

4. How do single moms like me cope financially?

Single moms need to monitor and stick to their budgets strictly. They must plan and manage their expenses and identify and cut off unnecessary costs. They should also save money for emergencies and take health and other insurance to secure themselves financially. They can also consult a financial expert if required.

5. Is it normal for me to feel lonely as a single mom?

Single mothers juggle multiple tasks simultaneously, leaving little to no time for themselves. This can take a toll on their mental health. And it is common and normal to feel lonely as a single mother. However, it should not be taken for granted, as this feeling can be an indicator of an underlying mental health issue. It is best to indulge in self-care activities regularly. However, if the loneliness persists longer or affects productivity and daily life, it is best to seek professional help.

If you are a lonely single mom, raising children may seem overwhelming. You may be worried about finances, lack of support, or a problematic family scenario. However, it is best to accept the situation and try to make the best of it. Take inspiration from other single moms on managing work and children alone. To cope with the situation, learn to organize your time well, exercise regularly to rejuvenate yourself, and stop worrying about the future. Always remind yourself about the fantastic job you are doing and find ways to connect with your children. Also, remember that you don’t have to do everything by yourself. Take help from family members, friends, or support groups. Create a healthy network and be a winner.

Infographic: How To Cope Being A Single Mom?

Being a single mom is not easy ㅡ you have to hear everything society has for you and ensure your child is getting sufficient love at the same time. It could drain you out physically and mentally. So, keep this infographic handy for those times when you can learn to deal with stress and strive to thrive.

8 ways a single mother can cope with loneliness (infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Key Pointers

  • Single motherhood can bring about fear and self-doubt, but acknowledging and managing these emotions is important.
  • Prioritizing finances and creating a budget can help ensure proper financial management.
  • Believing in one’s abilities and seeing decision-making as an opportunity for personal growth is crucial.
  • Time management is key to spending quality time with your children, completing tasks, and reducing stress.
  • Celebrating personal achievements and embracing the future is important for single parents.

The route of single motherhood may be a lonely one, with the pressures of managing a job and family frequently becoming overwhelming. This video delves into the loneliness of single motherhood.

Personal Experiences: Sources

i. I’m a single mother and this shit is hard.
ii. The struggle is real!.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  1. Relaxation techniques: Breath focus.
  2. Loneliness among Low-Income Single Parent Mothers.
  3. The facts.
  4. Improving The Lives Of Single Moms And Their Kids.
  5. Time Management for Mothers in College.
  6. The Parenting of Adolescents and Adolescents as Parents: A Developmental Contextual Perspective.
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