11 Effective Ways To Deal With Postpartum Perineal Pain

Effective Ways To Deal With Postpartum Perineal Pain

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Childbirth is an overwhelming process that extends beyond the delivery of a child. After delivery, you experience some pain and discomfort in your perineum area.

The pain occurs in a vaginal birth when a laceration of the perineal area becomes necessary to enable the smooth movement of the baby’s head through the birthing canal.

The American College of Obstetrics states that about 53% to 79% of vaginal deliveries include some lacerations, without any adverse outcomes but pain (1).

Here, MomJunction explains the various reasons for postpartum perineal pain and shares a few ways to get relief from it.

What Is Postpartum Perineal Pain?

What Is Postpartum Perineal Pain

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The discomfort in the perineum after childbirth is known as postpartum perineal pain.

The perineum is the delicate area between the vagina and the anus. Women who go through normal delivery have to deal with a lot of pressure and stretching in the perineum area. As the baby’s head is pushed out of the vaginal opening, the doctor may make a small cut in the perineum to make the passage easier. This surgical procedure is called episiotomy.

The cut is sutured later, but the pain in that area is felt until it gets healed. Even if there is no surgical tear in the perineum during delivery, the childbirth process can leave the area tender and swollen. All this leads to perineal pain.

The pain is temporary, and the wound eventually heals on its own.

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[ Read: What Precautions To Be Taken After Delivery ]

How Long Does The Pain Last?

  1. For normal delivery without any tear: The perineal area may remain tender and swollen, and the pain may last for about five weeks or so.
  1. Episiotomy: If the surgical incision made in the perineal area is severe, it may take around six weeks for the pain to subside. As the tear is sutured, the wound takes time to heal, and the soreness will persist for some time. The tears are classified based on their size and the type of tissues involved (2).
  • 1st degree tear: A thin tear of perineal skin with no muscle tissues involved. Such tears may need a few stitches.
  • 2nd degree tear: A tear of perineal skin and muscle tissues. It needs stitches, and the wound may take around two months or so before you feel comfortable.
  • 3rd degree tear: The doctor cuts through the perineal muscle tissues and the muscle layers surrounding the anal canal. Stitches are required and take almost the same time as that of 2nd degree tear for recovery.
  • 4th degree tear: The cut is through the anal sphincter to the anal canal. Proper pain management including pain medications, diet, physiotherapy, and personal hygiene can help overcome the discomfort. However, some women may experience problems like urinary and anal incontinence, which will require medical consultations.
  1. Labor before a C-section: There is no room for the perineal tear in the case of a c-section unless you have gone into labor before an emergency c-section. Depending on the length of labor and the closeness of the baby to the vaginal opening, the perineal area could become swollen and tender.

Medication can help deal with the pain after delivery. Keep reading to know more about that.

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Are Painkillers Safe For Perineal Pain?

A study indicates that a single dose of non-steroidal anti-inflammatory drugs (NSAIDs) after childbirth, in non-breastfeeding mothers, offered pain relief four to six hours after administration.

Also, these women required no additional pain relief medication four or six hours after the first dose of NSAIDS, compared to women who did not take any treatment. The NSAID was also found to be more effective than paracetamol in relieving the postpartum perineal pain (3).

The study also revealed that these medications had no adverse effects on the mother and the baby. However, there is no data available on the effects of these medications in breastfeeding mothers. So if you are a breastfeeding mother, talk to your doctor before considering NSAIDs for perineal pain.

Note that medicines are not the final resort for pain relief. You can try to reduce the pain through some simple measures.

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[ Read: Postpartum Edema ]

11 Ways To Get Comfort From Perineal Pain

Follow these DIY measures to ease the perineal pain and discomfort:

  1. Keep the area clean: Always keep the perineum area clean to prevent bacterial infections. Use warm water to clean the area as it prevents skin irritation. Pat dry that area from front to back to prevent any room for bacterial growth. Also, change the sanitary pads at regular intervals.
  1. Warm baths: Sit in a bathtub filled with warm water, with your hips and buttocks immersed in it, for 20 minutes for relief from the perineal discomfort. You can do this 2-3 times a day. You can also go for a sitz bath, in which a plastic basin filled with warm water is positioned over the toilet seat. You can sit over that with only the perineal area immersed in the water.
  1. Ice packs: Take some ice made from filtered water and put it inside surgical gloves. Apply it to the perineal area for pain relief. This also helps in speeding up the healing process.
  1. Take rest: Avoid putting any pressure on the lower body post-delivery. Make sure not to stand and sit for long hours. Lie on your side to prevent exerting pressure on the perineum.
  1. Kegel exercises: These are excellent for strengthening the pelvic muscles and improving blood circulation to speed up the healing process.
  1. Hot compresses: Use of hot compresses can provide some relief from the pain and discomfort.
  1. Wear comfortable undergarments: Wear loose, cotton underpants that allow air flow and do not irritate the skin. This helps in the quick recovery of the wounds.
  1. Drink fluids: In the case of difficult bowel movements, drink plenty of water and consume fiber-rich food. It helps to relieve constipation and prevents pressure on the perineum area.
  1. Expose the wound: If you have any vaginal discharge, it would be difficult to keep the wound exposed to air. In such a case, use a disposable pad or towel while lying down, to let some air to the wound.
  1. Cotton pads: Place cold (refrigerated) cotton pads soaked in witch hazel on the sore area.
  1. Medications: You can use pain-relieving medicines as prescribed by the doctor if the pain is unbearable. Avoid taking any OTC medicines without seeking advice from the doctor.

After delivery, regular doctor visits are necessary to ensure that the perineum wounds are healing properly. The following section describes the after-care steps.

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[ Read: What Causes Postpartum Preeclampsia ]

Follow-up For Postpartum Perineum Care

Fix an appointment with your doctor for a postpartum check six weeks after delivery. If the perineum pain is persistent, then:

  • The doctor will check for any infection of the episiotomy stitches. In the case of infection, the doctor will remove the stitches to let the infection drain and the wound heal.
  • If clotted hemorrhoids are present in the rectal area, then stitches will be removed to drain off the collected blood.
  • The doctor might prescribe antibiotics depending upon the type and severity of infection at the perineum stitches.

If the pain persists or you have a fever or foul-smelling discharge, call the doctor immediately. The doctor may refer you to a urogynecologist or a pelvic rehab therapist.

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Though the experience differs from mother to mother, the procedure to deal with postpartum perineum pain is more or less the same. You can manage the discomfort through proper care and management at home. Know that it is a temporary phase, and in time, you will be relieved of the pain and get back to the comforts of normalcy.

Do you have any experiences to share? Let us know in the comments section below.

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shreeja pillai

Postgraduate in Chemistry and content writer. She has worked as a research analyst with a leading multinational pharmaceutical company and also holds a diploma in pharmaceutical regulatory affairs. Her interest in the field of medical research has developed her passion for writing research-based articles. She is a writer for MomJunction and aims at providing informative articles based on health and wellness. Apart from writing, she takes a great interest in music and traveling.
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