What Is Collagen, And Why You Should Take It

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Imagine you woke up one day to saggy, wrinkly skin… Now that’s a horror movie you don’t want to live! But it’s an eventual reality if you don’t take proper care of your skin. Which means you have to stick to your rigorous beauty regime even on the laziest of Sundays!

But that’s never enough. Eating right is equally vital and a must if you want to flaunt flawless skin and look fresh as a dewdrop even in your thirties! And what should be a part of your diet in abundance for great skin is collagen.

In This Article

What Is Collagen?

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A type of protein, collagen is vital for the proper functioning of your body. This substance acts as the foundation of your body’s connective tissues, which include most importantly your skin and hair, bones, nails, gut lining, joints, tendons, and cartilage (1).

Now, naturally, your body produces plenty of collagen on its own so that skin remains elastic and glowing, and the rest your body functions the way it should at its peak. But after the age of 25 (or basically in your late 20s), the natural production of collagen in your body slows down, heading towards a steady decline as you grow older (2). So then, it’s no wonder that you start facing age-related problems such as dull and sagging skin, pain in the joints, weak bones, wrinkles, and fine lines, etc. as soon as you hit your 30s.

But if every cloud has a silver lining, so does the massive shroud of aging! You can reverse the signs of aging and even slow it down to a great extent by increasing the amount of collagen in your diet. Available both in the form of natural foods and supplements, making collagen a part of what you eat can aid in your body’s natural process of collagen production.

That said, it’s a better idea to take collagen in the form of supplements as you get to witness quick results. In fact, celebrities take it too and it’s the secret behind their gorgeous skin! So, if you see a celebrity well into their 40s with skin that makes them look like they’re in their 20s, you know exactly what they’ve been doing to make it look this way!

Besides, having collagen supplements is extremely beneficial for you in many ways. Here’s why you should take it!

1. Get Younger Looking Skin

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When your body stops producing collagen is when skin aging starts. By having a collagen supplement such as Vital Proteins Collagen Peptides can help restore the natural youthfulness of your skin. Not only that, it can help you achieve soft, supple, and moisturized skin (3). Loyal celebrity clients of Vital Proteins include Jennifer Aniston, Kourtney Kardashian, and Angela Kinsey!

2. Strong Teeth And Nails

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Another benefit of collagen supplements such as Vital Proteins is that you end up with stronger teeth, nails, and hair. In fact, if you have been suffering from hair loss, adding collagen to your diet can even help reverse the symptoms of hair loss! They also turn your brittle nails stronger and help in preventing skin diseases. Moreover, collagen helps in keeping your teeth healthy so you can flash that pearly white smile with confidence (4).

3. Stretch Mark Remover

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Move over oils and creams made for stretch marks. One of the best ways to get rid of unsightly stretch marks is to supplement your diet with a healthy dose of collagen! You already know that the basis of your skin is collagen. So, when stretch marks develop, i.e. your skin loses its elasticity because of wear and tear, your body needs a generous supply of collagen to reverse this damage (5). Collagen can also help reduce cellulite, so it’s just win-win for you (6).

These are not the only benefits of collagen supplements. Collagen can also improve your bone and gut health, reduce joint pain, and detoxify your body! However, before choosing your brand of collagen supplement, you should be careful as some of them can carry side effects.

Fortunately, Vital Proteins Collagen Peptides are completely safe and are derived from the grass-fed and pasture-raised bovines of Brazil. There are no synthetic chemicals added, and what you get is a product of very high quality.

As for how to take Vital Proteins, it is recommended that you begin with a daily dose of 10 to 20 grams of collagen, which is equal to about 1 to 2 scoopfuls. You should have it at least once and a maximum of twice, daily. If you don’t like the taste, you can add the powdered collagen to your favorite beverages, such as smoothies or coffees, as it dissolves easily in both hot and cold drinks. You can even add it to your baked goods and treat yourself to a collagen-y delight! Once you start having it regularly, you’ll see visible results in just as less as 3 weeks of consistent use!

Vital Proteins Collagen Peptides are available for purchase on vitalproteins.com. You can also download a free Self Care Guide as well as their gluten-free, paleo, and Whole30 ebooks here. So, what are you waiting for? Fight aging with Nature’s strongest ammunition – collagen!”

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