10 Foods To Induce Labor Naturally

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If you have been waiting for 40 weeks and are nearing the due date of your pregnancy, but still there are no signs of contractions or pain, your doctor may suggest inducing labor through alternative methods. They may suggest medications, exercises, or even foods to induce labor.

Certain foods may assist you in going into labor if it does not occur naturally. However, the safety and efficacy of these techniques, particularly in regard to maternity, are unknown and should be discussed with a healthcare provider.

Read on to learn about all of the foods you can try that may help you naturally induce labor.

In This Article

Ten Foods To Induce Labor

  1. Spicy and zesty foods: Spicy dishes, be it Indian curries, Mexican or Thai dishes, are believed to induce labor. When digested, spicy foods stimulate the prostaglandinsiXGroup of lipids that control processes such as inflammation, blood flow, formation of blood clots, and induction of labor that are known to induce contractions of the uterine walls (1). Also, peppers contain an active component called capsaiciniXChemical that reduces pain transmitters in nerves , which creates bowel movements and stimulates the womb.
  1. Pineapple: Pineapple contains bromelain, the active enzyme known for its ability to soften the cervixiXNarrow canal in the lower end of the uterus that connects it to the vagina and thereby stimulate the contraction of the smooth muscles of the uterus to induce labor. It is best to consume fresh pineapple and not the canned one to induce labor since canning and other processes tend to reduce the bromelain content of the fruit. Do not overeat the fruit as that can lead to diarrhea (1).

A mother and wife, Kayla Marie Slaney shares pregnancy experiences in her Vlogs. During her visit to the doctor, she comes to know that her baby has dropped in birthing position and the labor can start any time. She tries natural ways to induce labor, one of which is eating pineapples. She says, “ I have heard and read that bromelain, an enzyme in pineapples, helps soften cervix and induce labor.” She clubbed eating pineapples with many other practices such as eating spicy foods, performing squats, and guided meditation. She believes these things worked for her as she delivered four days later (i).”

  1. Papaya: Unripe papaya contains an enzyme called papain, which can trigger contractions in the uterus. Papain is considerably found in the latex of unripe leaves and fruit. This latex acts like oxytociniXHormone that has varied functions, including facilitating childbirth and prostaglandins that can stimulate contractions (2). Latex is lost in ripe papaya and therefore eating a ripe fruit will show no effect in inducing labor.
  1. Castor oil: Many professionals in midwifery and medicine believe that castor oil is effective in inducing labor. However, do not use this oil to induce labor before your due date. Though it is safe, it can make you feel nauseous and lead to diarrhea (3).
protip_icon Did you know?
Castor oil stimulates the uterus and causes contractions, which are often too close to each other. It can cause decreased blood flow to the placentaiXTemporary organ connecting the uterus to the umbilical cord, providing nutrients and oxygen and may cause it to separate prematurely (11).
  1. Balsamic vinegar: The Italian ingredient is not only a delicious addition to your salad, but it also has labor augmentation properties (4). Made of white grape juice, it works to stimulate labor and is preferred to castor oil for its better taste (5).
  1. Raspberry leaf tea: While we don’t know how exactly red raspberry leaf tea works to induce labor, a study has found that the consumption of this tea could decrease the chances of your pregnancy extending beyond your due date. It is believed that this tea helps stimulate contractions and tones the muscles of the uterus. Though it is considered safe for the mother and the baby, more research is required to confirm its effectiveness (6).
  1. Licorice root: Black licorice is used to curb heartburn and many other gastric conditions. Licorice is also known to contain glycyrrhiziniXCompound that gives sweet flavor to licorice , which tends to increase prostaglandins involved in uterine contraction. However, its consumption in large amounts is associated with preterm birth (7).
  1. Cumin tea: Cumin tea, usually known for treating bloating and other digestive issues, is also helpful in inducing labor (8). Just a tablespoon of cumin in boiling water can stimulate uterine contractions.
  1. Black and blue cohosh: These two herbs work on inducing labor when used after 40 weeks of gestation. They work effectively when you have irregular or weak contractions. They work by bringing on labor and delivery in a natural way (9).
protip_icon Caution
Don’t take cohosh without a doctor’s approval, as it has been linked with maternal and fetal complications during labor (12).
  1. Date fruits: Consuming date fruits towards the end of pregnancy may aid labor induction and uterine stimulation. Dates are known for boosting prostaglandin production and influencing prostaglandin receptors, which stimulate uterine contractions during labor. They may also be effective in cervical ripening. Moreover, Date fruits are high in sugars that may provide ample calories and energy during labor. They also have anti-inflammatory and antioxidant properties and are rich in calcium, serotonin, and tannin, which can play a role in the contraction of the uterine muscles (10).

Remember, none of the above food recommendations are from a specialized doctor. The effectiveness of all these methods is not backed by research either. Some may work for you and some may not as they did for the others. So, we advise you to talk to a specialist in obstetrics or your prenatal care provider before you try any of them.

If you do not want to take the icky tasting castor oil or that bitter licorice, you may try some yummy foods.

Labor Inducing Recipes To Try

1. Eggplant Parmesan

Image: Shutterstock

You will need:

  • 3 eggplants, medium-sized
  • 1 cup flour
  • 4 cups Italian seasoned breadcrumbs
  • 6 eggs, beaten
  • 8 cups marinara sauce
  • Olive oil
  • Half cup grated Parmesan cheese
  • Half cup grated Romano cheese
  • 2 cups Ricotta cheese
  • ½ lb mozzarella cheese, shredded

How to do:

  1. Cut the eggplants into slices and put them on a paper towel to remove any extra moisture.
  2. Add salt and keep them aside. Preheat the oven to 375oF.
  3. Dip the slices in flour and then in breadcrumbs. Sauté them in oil until both sides turn golden brown.
  4. Place them in a baking pan and top them with the sauce, followed by layers of Parmesan, Romano and Ricotta cheeses.
  5. Finally, top with mozzarella cheese and bake until it turns golden brown.

2. Red bean soup

Image: Shutterstock

You will need:

  • ¾ cup red beans
  • ½ cup sugar
  • 1.25l water
  • Little soda (optional)
  • Little salt (optional)

How to do:

  1. Soak red beans in a large bowl of water overnight.
  2. Remove the water the following day, and you can see the beans almost double their size.
  3. Put them in a slow cooker, select auto and cook for four to five hours. They will turn squishy.
  4. Add sugar according to your preference and consume.

3. Labor-inducing cookie

Image: Shutterstock

You will need:

  • 2½ cups all-purpose flour
  • 1½tsp baking soda
  • 1tsp ginger, finely ground
  • ¾tsp cinnamon
  • ½tsp cayenne pepper
  • ½tsp salt
  • ½tsp cloves, finely ground
  • ½ cup granulated sugar
  • 8tbsp unsalted butter
  • 1/3 cup molasses (not the blackstrap)
  • ¼ cup egg white
  • 1 cup light brown sugar

How to do:

  1. Combine flour, baking soda, ginger, cayenne pepper and salt in a small bowl.
  2. Preheat the oven to 350°F.
  3. Blend unsalted butter with granulated brown sugar. Add molasses, followed by egg whites.
  4. Add dry ingredients to the above-blended mixture.
  5. Roll balls of ¾ inch, and coat them with sugar. Place them on cookie trays and bake them for eight to ten minutes.

4. Labor-inducing salad

Image: IStock

You will need:

  • Romaine lettuce
  • Red cabbage
  • Watercress
  • Extra virgin olive oil
  • Balsamic vinaigrette
  • Gorgonzola cheese

How to do:

  1. Take equal parts of Romaine lettuce, red cabbage and watercress. Rinse them properly and cut into small pieces.
  2. Take the greens in a large bowl and add some Balsamic vinaigrette dressing.
  3. Add crumbled Gorgonzola cheese on it.
  4. For making Balsamic vinaigrette dressing – Combine one cup olive oil and 1/3 cup Balsamic vinaigrette and whisk gently to make the dressing.

5. Hot wings

Image: IStock

You will need:

  • One big 5 lb bag of frozen chicken wings
  • ½ cup butter
  • ¼ cup chili powder
  • ¼ cup cumin
  • 64 oz Tabasco sauce
  • 1 tbsp white pepper
  • 1 tbsp red pepper

How to do:

  1. Put all the ingredients except the chicken wings in a crockpot. Cook on low flame for two hours while stirring occasionally.
  2. Preheat the oven to 400°F.
  3. Cook chicken wings for about 30 minutes in the preheated oven. Once they get soft, cook again for 25 minutes.
  4. Transfer the wings to the crockpot containing hot sauce. Cook on low flame for one hour.
  5. Serve them hot.

Frequently Asked Questions

1. How long does it take to induce labor after eating spicy foods?

There is only anecdotal evidence that spicy foods induce labor. It has no scientific backing.

2. What are some hot foods that induce labor?

Curry sauces, Kimchi (Korean dish), Mexican sauces, jerk seasonings, Piri-Piri sauce, and mustard are some of the commonly used hot foods.

3. What foods should I avoid when trying to induce labor?

Greasy or heavy foods, excess caffeine, castor oil, wine and excess chocolate should be avoided when trying to induce labor.

4. Can spicy food cause preterm labor?

Yes, spicy foods can sometimes lead to gastric distress, which could end in preterm labor.

5. Does garlic induce labor?

Dr. Laura Purdy, MD, MBA, a US-based board-certified family medicine physician, says, “Garlic may potentially assist in the induction of labor because it helps to stimulate contraction of the bowels, which is the same type of muscle as the uterus. They are smooth muscles that are not under conscious and voluntary control. So, as garlic stimulates the contraction of the bowels, it helps them empty, and sometimes this may initiate the early stages of labor in someone who is at the end of their pregnancy and preparing to go into labor naturally.”

6. Does evening primrose oil induce labor?

Evening primrose oil may help induce labor. It has omega-3 fatty acids that can be a precursor to a substance called prostaglandins. Prostaglandins help soften the cervix, also called cervical ripening, and prepare the uterus to contract during labor. So, it is possible that evening primrose oil may assist in the induction of the labor,” adds Dr. Purdy

Spicy and tangy meals, pineapple, papaya, cumin tea, licorice root, and various other foods have been shown to cause uterine contractions in pregnant women, which can be used as an induction of labor method for natural childbirth. So, if you have already been 40 weeks pregnant and still haven’t had any signs of labor, you can try these foods. However, before trying any food or other measures for inducing labor, you should consult your doctor or obstetrician to ensure mitigating any hazards to both the mother and the baby. If you’re unsure about any particular food, it is better to avoid it.

Infographic: Amazing Foods That Helps In Labor Induction

Once you complete your nine months of pregnancy, you can go into labor anytime soon. However, many women need some induction methods to bring on the labor. While there are various methods to induce labor, you may also try certain foods known to induce labor naturally. Check them out in the following infographic.

labor inducing foods to try near your due date (infographic)

Illustration: Momjunction Design Team

Get high-quality PDF version by clicking below.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Key Pointers

  • Certain foods are capable of inducing labor.
  • Spicy and zesty food, pineapples, papaya, castor oil, balsamic vinegar, raspberry leaf tea, licorice root, cumin tea, and black and blue cohosh are known to cause contractions, thus inducing labor.
  • Be aware that spicy and zesty foods might sometimes lead to preterm labor due to gastric distress.
  • It is best to avoid greasy or heavy foods when trying to induce labor.

Learn how to use pineapple to help induce labor naturally! Discover the benefits of eating pineapple to help start labor and get tips on how to do it safely.

Personal Experiences: Source

i. How to induce labor – it worked! (delivered 4 days after).


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.
  2. Meera Sumanth and Ugendra K; (2013); Effect of Unripe Carica Papaya on Uterus.
  3. Isabella Neri et al.; (2018); Castor oil for induction of labour: a retrospective study.
  4. Balsamic Vinegar.
  5. Marit L. Bovbjerg et al.; (2014); What Started Your Labor? Responses From Mothers in the Third Pregnancy Infection and Nutrition Study.
  6. M Simpson et al.; (2001); Raspberry leaf in pregnancy: its safety and efficacy in labor.
  7. Hesham R. Omar et al.; (2012); Licorice abuse: time to send a warning message.
  8. Does spicy food induce labor?
  9. Black Cohosh.
  10. Alireza Bagherzadeh Karimi et al.; (2020); Effects of date fruit (Phoenix dactylifera L.) on labor and delivery outcomes: a systematic review and meta-analysis.
  11. The End is Near: Avoid Using Castor Oil to Induce Labor.
  12. The truth about “natural” ways to induce labor.
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