Does Your Wife Hate You? Signs, Reasons & Tips To Handle

Image: iStock


Has your wife been rude to you lately, and do you keep asking yourself, ‘why does my wife hate me?’ Hostile behavior by your wife robs you of your peace of mind. You come home after a day’s toil hoping to relax and spend some good time with family. But your wife is in no mood to say something nice. While your wife can be going through a bad patch or is mad at herself due to some reasons, there is also a chance that she is unhappy in the marriage. In this post, we talk about some signs your wife hates you and how to deal with it.

Six Essential Signs Your Wife Hates You

Perhaps your wife is miffed with you for a reason you are unaware of, and it is not truly the hate you think she feels. Here are some signs that could likely be the reason for her being cold toward you.

1. She blames you for her unhappy life

Is your wife unhappy in the marriage? Does she constantly blame you for her unhappiness? If yes, then why is it so? Try to remember the circumstances around your marriage and all that your wife had to leave behind to be with you. Recall if you made any promises to her and if you have kept those promises. The answer to these questions will give you an idea of what makes her feel frustrated.

2. She avoids talking to you

Lack of communication is one of the biggest signs of growing disinterest in a person. Whenever you try to talk to your wife, does she ignore you or give you only one-word answers? If yes, then her feelings for you have probably changed as she does not wish to engage in any kind of conversation with you.

3. She fights with you most of the time

Wife may fight with you if she hates you

Image: Shutterstock

No matter what you say or do, your wife only has something negative to say about you. If she picks up a fight with you over minor issues, then she most likely is angry with you for some reason. Alternatively, she has lost interest in the relationship and sees no point in being cordial with you. Her loss of temper is an indication of the frustration she feels with you.

4. She does not sleep with you

Physical intimacy is a sign that your partner loves you. But if your wife denies you sex most of the time, it could mean that she has lost interest in you. It’s okay if she doesn’t feel like it for a few days or even weeks. But if she refuses to get intimate with you or recoils at your slightest touch, then there is something wrong with your relationship.

5. She criticizes you all the time

If everything you do annoys her and she has nothing nice to say about you, then it could mean she has fallen out of love. One big indication is that she overly criticizes you. Her criticism is not constructive but aimed at humiliating you. When she keeps calling you names and compares you with other men, it means she doesn’t love you like before.

6. She shows no care for you

There was a time when your wife would see you quiet and stressed, and she would ask you what bothers you so much. But now, things are different. She hardly ever asks you about anything in your life. Even if you look unwell, she does not bother to help you out with anything. It feels like she lives in a different zone than you.

Seven Possible Reasons Why Your Wife Hates You

Your wife may not say it aloud, but she is surely angry with you if she shows the signs mentioned above. Here are a few reasons why your wife could be angry with you.

1. She feels overwhelmed by responsibilities after marriage

Wife may be overwhelmed by responsibilities

Image: iStock

Marriage brings additional responsibilities and duties that both partners are supposed to share equally. But if your wife is taking on the burden solo, she is bound to resent you for it.

2. She feels betrayed by you

When you married your wife, you probably made her some promises such as having a good house and other luxuries needed to lead a comfortable life. If you have failed to fulfill your promises, then she is most likely to feel betrayed by you.

3. She feels disappointed by you

You were probably a considerate and loving boyfriend before marriage. Perhaps that loving side of yours has changed after marriage. She had certain expectations from you, and you are not meeting them, making her disappointed with you.

4. She feels neglected by you

You must be so busy with your work that you probably have no time for your wife. You do not notice or even appreciate your wife’s efforts to make you and the family happy. The sacrifices she has made to be with you feel wasted as you do not acknowledge them.

5. She is depressed

Wife may hate you because she is depressed

Image: Shutterstock

Perhaps the cold shoulder your wife seems to be giving you is because she feels depressed for some personal reason. She probably does not understand what is going on with her, and that is why she acts withdrawn and aloof.

6. She is projecting her dissatisfaction on you

Your wife is probably having a tough time at work or is simply unhappy with herself. Her dissatisfaction in her life takes a toll on her, and she projects it on you. Maybe you are not at fault, but she blames you for everything wrong because she cannot confront her shortcomings.

7. She has fallen out of love

Harsh but true that love fades with time. Perhaps your wife does not feel for you the way she did before. She may not necessarily be in love with someone else. She may just not feel connected with you and may not want to go on with the marriage.

Eight Tips To Deal With Your Wife Hating You

It happens that people do grow apart with time, but that does not mean that there is no scope for mending a relationship. Here are some ways in which you can deal with your wife hating you.

1. Talk to her

Talk to your wife if she hates you

Image: Shutterstock

The first step to salvage your marriage is to talk to your wife. If she is angry with you, then ask for forgiveness. Listen to her patiently and note whatever she says. Do not argue no matter what complaints she has with you.

2. Work on yourself

After your wife has shared her feelings with you, ensure that you make conscious efforts to change yourself. If she has a problem with some bad habit of yours, then try to change it. Show her that you care about her and will work to make her happy.

3. Share the responsibilities

Your wife must be feeling drained from multi-tasking day in and out. Offer to share household responsibilities. Tell her to take a break while you look after the children and household chores. Let her know she is not alone in this.

4. Appreciate her efforts

Appreciate her efforts

Image: Shutterstock

Thank her for all that she does for you. Tell her how much you appreciate her hard work and dedication toward maintaining a happy family life. Compliment her when you notice any change in her appearance. Tell her how sexy she looks when she wears a new outfit. Shower her with kisses each time she makes an effort to dress up for you.

5. Control your temper

Your wife could be lashing out at you because of some personal reason that troubles her. When you are not at fault, try to keep your calm and not react aggressively during an argument. Let her vent out her frustration. She will cool down eventually and realize how well you handled her temper.

6. Spend some time by yourself

Work stress and a rocky marriage can take a toll on your and your wife’s mental health. Try to allot some ‘me time’ with your wife every day. Take up a hobby or join a club to learn a new skill together. Do stuff that makes you happy and keep yourself occupied with activities that you enjoy doing together.

7. Spend some time apart

Sometimes, to get clarity over a situation, you need to move away and look at it from a different perspective. If you are unable to get along with your wife, take a break and spend some time apart. This will help you get a clear idea of what you want from your marriage.

8. Seek professional help

The human mind is complex and difficult to understand. Despite trying everything, if your wife’s attitude still shows no change, then opt for marriage counseling. A professional marriage counselor will give you a fresh perspective and help you understand how to overcome this hurdle in your marriage.

Marriage is sustained only when both partners make efforts to maintain it. If your wife has been growing distant from you, then find out the reason behind it and then make efforts to change it. If all your efforts fail, and you still feel like ‘my wife hates me what do I do?’ then it is best to move on in life. It takes just some mindful steps to save your marriage and courage to face reality and make the right decision.

Infographic: Mental Well-Being When Coping With A Resentful Spouse

Casual tiffs in a marriage aren’t uncommon. However, when a spouse turns hateful, living with them becomes challenging. Their displeasure and hurtful behavior make you unhappy and put your mental wellness at risk. Thus, taking prompt steps to safeguard your mental health while dealing with a spouse who dislikes you is essential. Our infographic shares effective tips that can help you secure your mental well-being.

mental well being when coping with a resentful spouse [infographic]
Illustration: MomJunction Design Team

Key Pointers

  • If your wife hates you, she will blame you for her unhappy life.
  • Getting angry for nothing or little reasons can signify that she lost interest in the relationship.
  • You may try simple tips such as establishing good communication, working on yourself, sharing responsibilities, and controlling your temper, so she likes you back.

Was this article helpful?
The following two tabs change content below.

Ratika Pai

Ratika has experience writing in various fields including finance, education, lifestyle, and entertainment. After her masters degree in Commerce, she acquired a PG Diploma in Communication and Journalism from Mumbai University. She is inquisitive about human relationships and likes to study people and how they manage their relationships, during her freetime. At MomJunction, Ratika writes insightful and informative articles on...
View Profile

Erica Wiederlight

Erica Wiederlight is an empowerment, dating and relationship coach, speaker, podcaster and expert. Her mission is to help her clients feel more alive, confident, embodied and to have an epic relationship with themselves and others. Erica has a top-rated podcast “Welcome To The Wiederlife” available on Libsyn, Spotify and Apple podcasts.