Whether you are in the dating phase or have known each other for quite some time, there may come a time when you doubt if he is still in love with you. You may also notice some changes in their behavior, making you wonder if they are trying to distance themselves from you.
And then you begin to doubt yourself and wonder if some of your actions could be the possible causes of it, even though some or most of the reasons may have nothing to do with you.
If not checked, it could increase your stress levels and leave very little room for a healthy relationship to prosper. It is important to figure out whether it is really happening or if it is your insecurity doing the talking.
Read on as we tell you a few reasons why men pull away and give you a few tips to cope with the situation.
Reasons Why Men Pull Away
Gamophobia or fear of commitment could be a possible reason, wherein your guy experiences an uncontrolled and irrational fear of being accountable to you. He might have jitters at the very thought of reporting to you.
Until now, it was all about spending time together, and it all seemed happy. But, when things start getting serious, and he is faced with the moment of truth, he is probably at his wit’s end, and his first reaction is to distance himself or make himself unavailable to you.
2. Sense of bondage
Some men love to live on their own terms, and in no way do they like being in a controlling relationship. They become defensive and prevent anyone from intruding on their territory.
A relationship is a shared vision that never revolves around personal whims and fancies. It needs both partners to walk that extra mile and make things work, for which he may not be ready yet.
3. Abandonment issues
The idea that being emotionally vulnerable makes him less of a man is far from being true. But that is what might have been engraved in his psyche.
This instinct often triggers insecurity and the fear of getting hurt by rejection. So, he might prefer pulling away as a defense mechanism despite the real positive intent you show in the relationship.
4. Resistance to change
While it is completely normal for life to change after entering into a relationship, it can often be quite intimidating and overwhelming. For some, a transformation is not desired. Some men enter a relationship unaware of what the future holds. There is a high chance of them feeling restless and walking away while putting up with the new normal.
5. Hatred for melodrama
Conflicts and disagreements are bound to occur in any relationship. Often, men might retract in their shell silently. Probably they consciously want to avoid an explosive argument, emotional breakdown, or melodrama, as they would call it. And walking away may seem to be the perfect thing to do for them.
6. Blurred vision
Being in a relationship may not always be a rational decision, leave alone sustaining one. Overcome by emotions, we often tend to act on our impulses with no optimal clarity of thought.
In case, at a precise moment in time, your man feels that the relationship is becoming a deterrent and simply dragging on would do no good to either of you, it might give him the perfect reason to pull away.
7. History of disappointments
Your man has probably been dumped before and might not be over it yet. He might pretend to be strong enough to embrace pain and hide his wounds, but deep down, he might have developed a sense of insecurity.
They may not let you into their soft-spot for fear of getting exploited yet another time and could pull away after getting close.
8. Unrealistic expectations
Remember, it is not about you or the relationship always. Beyond the warmth of love and romance, there exists a world that can be excruciatingly cold, ruthless, and demanding.
Stressful work-life, performance pressure, not being able to balance all ends, etc., may impact his actions and thoughts and, ultimately, disturb the equilibrium of your relationship.
9. Dwindling spark
The early phase of a relationship is like a fairy tale. Everything seems to be picture perfect. But as the honeymoon period ends and gradually both of you start embracing the mundane, the facade fades.
It is no longer just about emotional bonding, but about the greater responsibility of sailing through the tides. Often, the irresistible charm that once held you together might vanish in thin air, and he might start losing interest.
10. Difference in outlook
Often attraction and infatuation are mistaken as emotional commitment. A faulty understanding of something so integral to a relationship is unfortunate when one of the partners is serious.
Your man may like going out with you, but he might not be looking beyond that. When he realizes you are expecting more out of the relationship, it might give him cold feet, and he may pull away.
11. Lack of compatibility
It all starts with appeasing, pampering, and dreaming of being there for each other for life. But, peaceful coexistence isn’t a child’s play and requires conscious efforts.
A sense of belonging, mutual trust, and respect are integral to helping one another address the hurdles that life brings along. If your partner, for one reason or the other, feels that his goals are not being met, he might pull away from the relationship.
12. Lack of space
Men love their personal space. For some, partying till the wee hours, being glued to the TV, playing video games for hours, not cleaning up daily, etc., might be normal. Certain things that get under your skin may probably be the best ways for them to unwind and chill.
So, if you are a disciplinarian, it could be overwhelming for him, and he could take it as the perfect excuse to call it quits.
13. You are one among the many
In this day and age, with access to social media, dating sites, etc., it is quite possible that your man may have been cheating on you the whole time.
As long as you are casual, he is fine with your relationship. But, the very instance you start planning your future together, he backs off.
14. Emotional disconnect
A man may not be good at expressing what he feels, but being human, he too has his share of expectations attached to the relationship.
The moment he feels the relationship is not satisfying his emotional needs, he is on the back foot. While you celebrate the idea of commitment, he may pull away slowly and silently.
15. Lack of fulfillment
A fulfilling relationshipmay be defined as one where both of you contribute to each other’s happiness, growth, and wellbeing without expectations. As utopian as it may sound, in reality, this is the very basis on which a good relationship flourishes.
In case your guy starts feeling that there are loose ends in the relationship, and you are innately self-centered, hostile to him, or envious of him, he might prefer pulling away than sulking or confronting the issue.
16. Unmet desires
Some men may look at a relationship as a platform to fulfill their insatiable desires, the sheer multiplicity and variations of which may be dizzying and difficult for you to handle. Your man may not have the habit of taking ‘no’ for an answer. When these desires are not met, he might feel hurt and choose to withdraw.
17. Communication gap
When both partners share a certain comfort level, it allows them to open up to each other and express themselves, helping them put across concerns effectively and avoid misunderstandings.
Often, the reluctance to step up and strike a conversation leaves a great void to fill. When unaddressed, this invariably leads to coldness, and gradually the chemistry that you share meets an end.
18. Presence of potential options
When you have already taken the leap of faith and committed to him, you tend to get blinded by the idea of love. You lose sight of reality and refuse to look through him.
One fine day, you might be surprised to find out that when you were busy celebrating togetherness, your man was exploring greener pastures and looking for the right reason to pull away.
19. Your overbearing nature
Well, that is for you to mull over. It is time to put yourself a bit under the scanner if required. Often, your behavioral traits may seem unpleasantly overpowering to him.
Now, if you say you can’t help but be your natural self, you need to assess yourself. Again, it is all about mutuality.
20. High expectations
Are your expectations from the relationship increasing by the day? He could lose it if he feels that he is unable to please you and live up to your expectations.
It could be the other way around too. You may feel that it is practically impossible to always make him feel loved, valued, and respected as he expects. If his expectations are unrealistic, remember that the problem is with him and not you.
21. It wasn’t meant to be
It’s possible for your man to realize that the intensity of his feelings for you is fading away, and there is no sense of belonging in the relationship.
Despite having visualized a beautiful future together, he might have to pull away to remain true to you. While you have a hard time putting yourself together to deal with the sudden loss, he might have done what is just.
What To Do When He Pulls Away?
Frankly, there is no magic potion that can fix a troubled relationship.
However, now that you are aware that the situation is spinning out of control, it is necessary for you to address it to save yourself from further agony. But in the process, remember not to ignore your sentiments and lose your sense of self-worth by appearing desperate to win them back. You may use these handy tips to cope with the situation.
1. Stop being obsessed
The very thought that your man is pulling away after getting close can be frustrating and hurtful. But do not let your emotions overwhelm your rational mind under any circumstance. Continuously worrying about what would happen next may add to your worries and increase your stress levels.
Try focusing on things that you love to do. Take up a hobby, go shopping, unwind in a spa, take your girlfriends out for drinks, or hit the road.
Although these may seem trivial for a moment, they can help you let go of your obsessive thoughts and not only calm you from within but also bring out the best in you.
2. Vent out
Rather than wallowing in pain, get it off your chest by reaching out to friends who care. Talking to people with similar experiences may help you release the pent-up angst.
Letting others into your personal space may initially make you uncomfortable, but it could instill in you the feeling that you are not alone and that there are others who can make you feel loved and valued.
As you let out the negativity, you will be able to get over lingering thoughts of insecurity and better cope with the situation.
3. Nurture compassion
Probably it is just your insecurities that are clouding your mind and making you fume. Before hurling accusations and derailing the chances of working it out, try understanding his stance. Maybe he is just preoccupied with other important things in life and is unable to balance all ends.
Try processing your feelings and emotions in a way that at least gives him the benefit of the doubt, without fretting.
4. Sever contact
This might make you feel that you are unnecessarily hard on yourself. But, it will give you ample time to assess yourself, the relationship, and most importantly, him. Contemplate how it all started, his approach towards you, and how you feel.
This can put a hold on your massive assumptions and significantly help you in two ways. Firstly, you get an incredible opportunity to dissect your stand in the relationship and develop the strength to embrace any outcome. Secondly, if he is still interested in you, he will sense the void, and it won’t take too long for him to come looking for you.
5. Seek counseling
If you feel entrapped in conflicting emotions and can no longer handle it, it is wise to consult a relationship expert.
The person may not be able to give you a clear answer to why he pulled away. But, just a patient ear to your problems and a few words of wisdom may become important for your confidence.
The counselor may be able to instill in you the confidence to pull through the odds and help you see the problem as just another bump on the road.
Stay positive, whatever it takes. A positive approach will keep your morale high and give you the strength to take everything in your stride and move on without cynicism, grudge, and self-pity.