How can I increase my fertility after 35?

To increase your fertility after 35, it is important to maintain a healthy weight, quit smoking and avoid exposure to passive smoking, abstain from alcohol, include proper nutrition through a balanced diet, and receive treatment for any sexually transmitted diseases. You should consult a doctor if you have any underlying health conditions that may affect fertility (6).

Can yoga increase male fertility?

A 2013 study states that yoga activates neurohormonal mechanisms in the body that help reduce stress and anxiety and improve autonomic functions. These changes help improve reproductive health in males. However, more scientific research is required to prove the fact with solid evidence (7).

How often should I practice fertility yoga?

You may practice fertility yoga daily as long as you are not overexerting yourself and following the necessary precautions.

Can I practice fertility yoga while undergoing fertility treatments such as IVF or IUI?

According to a study, incorporating mind/body practices such as yoga may increase the success rate of fertility treatments (8). However, since each person may respond differently to the approach, you should consult your doctor about the safety of practicing yoga while undergoing fertility treatments.