M.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations.
Her interest in scientific writing and research made her join MomJunction as a Nutritionist writer. She writes research-backed health, wellness, and nutrition-related articles for infants, toddlers, kids, teens, pregnant and lactating women. Using her experiential learning and meticulous research skills, she creates authentic and scientifically validated articles for her readers.
Swati did her Master’s in Food Nutrition from GB Pant University of Agriculture & Technology and has qualified UGC-NET. She has completed MBA in Healthcare Services Management from Sikkim Manipal University of Health, Medical and Technological Sciences and holds a certificate in Translational Nutrigenetics. Furthermore, she holds special merit certificates in Childhood and Human Development, Development in Adolescence and Adulthood, and Media Systems.
Her articles have been cited and featured in notable journals and websites, including the International Journal of Applied Research (IJAR), and World Today News.
Playing with her zealous toddler, nature-walking, reading novels, and experimenting with recipes are some of her hobbies.
MomJunction has a strong editorial policy in place, and the team abides by its guidelines. We work toward providing the most reliable information to the reader and help them with a solution that is reliable. Our posts are authentic, and are not biased or influenced. Know more about our editorial policy.
When 9 weeks pregnant, your hormone levels rapidly increase, bringing several physical, physiological, and emotional changes. While these changes may feel overwhelming, the good news is that you are a week closer to meeting your baby. For those expecting their first child, knowing what changes they and their developing baby will have during this week […]
While some foods may be healthy for you during pregnancy, others might be unhealthy. Hence, if you wish to know if eating papaya during pregnancy is safe for you, this post is for you. Papaya is high in nutrients and is known to promote digestive health, but most pregnant women are unsure whether or not […]
If you are planning a pregnancy but have trouble conceiving, you might want to know about certain fertility-improving procedures. And you might be surprised to learn that there are some foods that increase fertility in both men and women. So, if you live a healthy lifestyle and have a good sex life, it’s time to […]
When nursing, you should consume a well-balanced diet comprising various healthy foods. However, you should also know about the foods to avoid when breastfeeding. According to the CDC, 83.2% of infants were reported to be breastfed at some point in time through their infancy. A healthy diet during nursing nourishes the mother and guarantees adequate […]
Pineapple contains various essential nutrients and has been associated with various health benefits, including improved digestion and immunity. However, if you are a pregnant woman, you might be apprehensive about the safety of pineapple while pregnant. While some believe that eating pineapples is safe, others consider it a strict no during pregnancy. Food cravings during […]
When you first get out of bed, one of the first things you want is your morning coffee. However, you should be careful about what you eat and drink when pregnant since it directly impacts your baby. Therefore, you might consider the implications of consuming coffee during pregnancy, including how much coffee you should drink. […]
Some women may think twice before having spicy food while breastfeeding because they fear it might affect their baby’s health. While the common question ‘Can you eat spicy food while breastfeeding?’ remains, it may help to know that including a moderate amount of spice in your diet does not affect the baby’s health. The taste […]
A 6-month-baby diet chart allows parents to understand how to introduce solid foods to children and what are the suitable options. The American Academy of Pediatrics (AAP) recommends that all babies start solid food once they turn six months. Before this age, breastmilk can provide complete nutrition to them. According to a study conducted by […]
If your baby has been transitioning from breastmilk to solid foods, a 7-month-baby food chart can be a helpful guide. During the first six months of life, babies drink breast milk or formula milk to get their complete nutrition. However, after six months, their needs can increase, and it is time to introduce solid foods. […]
11-month-old baby food may contain a variety of options, as when children start nearing the age of one, their activities increase. To help them stay energetic and give them complete nutrition, you need to introduce them to various food options such as vegetables, fruits, grains, meat, and eggs. However, it is important to introduce new […]
Having food cravings in pregnancy is common. Women crave various delicacies, ranging from sweet and sour to salty and spicy. Some women may even crave inedible things such as clay or dust. The exact reason for cravings is unknown, but factors such as nutritional deficiency or hormonal changes may play a part. Cravings are not […]
Sesame seeds, also called Sesamum indicum, are the oldest oilseed crops known to be domesticated more than 3,500 years ago. We have brought some information about the safety of sesame seeds during pregnancy to help you out. These seeds have other names like gingelly, til, benne, or bene. Sesame seeds are available in different colors […]
The refreshing aroma and the tangy taste of lemon can relieve morning sickness in pregnant women. However, many are curious to know about the safety of lemon water during pregnancy. Lemon water in moderation is considered safe during pregnancy. It provides health benefits such as better digestion, relief from constipation, and protection from infections. Moreover, […]
If you are craving tuna fish these days, we have gathered some information about the safety of tuna during pregnancy. Canned tuna or the varieties containing high mercury content can risk the baby’s growth. However, fresh tuna with low levels of mercury is often considered safe during pregnancy if consumed in moderate amounts. Moreover, eating […]
Can A Pregnant Woman Eat Sushi? How Dangerous Can Eating Sushi Be? Why Is It Safe To Eat Sushi In Pregnancy? What Kind Of Sushi Can You Eat During Pregnancy? What Kind Of Sushi Should You Avoid? What Sushi Rolls Can You Eat When Pregnant? Best Sushi Alternatives To Outweigh The Dangers Of Eating Raw […]
Eating ghee during pregnancy is beneficial for the overall health of women. Ghee, also called clarified butter, is a good source of fat. It aids in digestion, helps the baby’s growth, and nourishes the mother. For generations, mothers and grandmothers have advised pregnant women to eat ghee. However, you should be careful about the quantity […]
Many women ponder the safety of having amla during pregnancy. Amla or the Indian gooseberry is a fruit that looks like a lemon. It is green and tastes sweet and sour. Amla is rich in vitamin C and antioxidants and contains iron, phosphorus, and calcium. The number of nutrients in this fruit and its innumerable […]
If you have an eight-month-old at home, here’s everything you need to know about 8th-month baby food and recipes. Planning nutritious meals for your child is important because as babies grow, their activities increase, and so does their energy requirement. Offering several food options is necessary for infant nutrition, as a diverse food makes their […]
As an expecting mother, you would be told to include certain foods in your diet that are beneficial for you. However, we have included a list of foods to avoid during pregnancy to help you stay safe. Pregnancy is accompanied by numerous physical changes, affecting the baby’s growth in many ways. When it comes to […]
Pregnancy is a phase of cravings and hunger, so eating something healthy is important. Eating healthy snacks can help keep your hunger pangs in control and provide enough nutrition to yourself and the baby. So, here are some healthy snacks for pregnancy you can try out. Sometimes, in the absence of enough food planning, women […]
Is pizza safe during pregnancy? This question may be running through your mind if you are pregnant and are contemplating eating one. Pizza is a delicious dish that many prefer due to its appealing texture and taste. However, eating it regularly during pregnancy may not be a good idea. Pizza, made with refined flour, raw […]
Breastmilk is important because it offers infants complete nutrition for their growth and development. However, if breastfeeding is not possible on demand, mothers should learn how to store breastmilk. Storing breastmilk allows mothers the flexibility to feed their babies in their absence or when they cannot nurse. For example, if you are a working mother […]
Labor is thought to be one of the most challenging stages of pregnancy. However, you could perform different exercises to induce labor naturally. Several women opt for induction of labor in order to ease the process of childbirth. According to the data collected from the US birth certificates by a researcher from St. Louis, MO, […]
Adequate iron intake during pregnancy is important for the healthy growth of the fetus and the prevention of pregnancy-related complications. In addition, iron is required in the body for various functions, such as hemoglobin formation and strengthening the immune system. However, it has been found that 9% of women between ages 12 and 49 have […]
Nothing can be tastier than junk food. During pregnancy, the craving is at its all-time high, and you don’t have to worry about your weight too! But you know that is not the way to look at things. In fact, pregnancy is the time when you need to be extra cautious about eating any undesirable foods, and junk tops the list of such foods.Momjunction gives you some specific reasons for avoiding junk food during pregnancy, and how you can control your cravings for it. Read on to know more.
The food pyramid for kids designed by the United States Department of Agriculture (USDA) is a reliable resource for parents, teachers, and caregivers. It guides them in helping children attain good health through a nutrient-rich diet and adequate activity. The food pyramid, now called MyPlate, has been carefully divided into five food groups and contains […]
Benefits of iron for kids Best iron-rich foods for children Heme iron-rich foods Non-heme iron-rich foods Our body needs iron to create hemoglobin and myoglobin, which carry oxygen from the lungs through the blood to the other parts of the body. Kids need iron for development during their growing years, and its deficiency leads to a […]
According to the Cambridge English dictionary, finger foods are foods only eaten with your fingers instead of cutlery. Since this is how toddlers consume food when they’re seven or eight months old, finger foods for toddlers can help them develop independent eating habits. However, before offering them any finger foods, quick snacks, on-the-go snacks, or […]
Most parents massage their babies for the first few months after birth. However, to ensure their baby gets the full benefits of the massage, they should pick the best oils for baby skin to keep their little one’s skin healthy and glowing. Research suggests that massages are more beneficial when performed using a medium such […]
Cow milk for babies is the most common alternative to breastmilk. It is a great source of nutrients that can be served independently or added to various baby foods. So if you are considering including it in your little one’s diet, then continue reading this post. Here we talk about the benefits of cow milk, […]
Constipation in children is seldom an alarming concern. Parents use different foods to relieve constipation in kids most of the time. It typically results from irregular passing of stool, which causes pain due to its dry and hard texture when it does pass (1). Statistically, constipation is the reason behind one out of every 20 […]
You may have used olive oil for babies in their massage routine. An experimental trial conducted by the University of Manchester revealed that massaging with sunflower or olive oils retains water and helps keep the skin hydrated (1). In addition, olive oil has been in use for its health and hair benefits for a long […]
Underweight children may experience different health issues. That is why it is important to include some weight gain foods for kids in their diet. You may know about the ideal weight your child should have by following the international BMI regulations. The calculation is performed by evaluating the child’s measurements on percentile growth charts. This […]
The transition of shifting your baby from bottle-feeding to a cup can be as difficult as it was for breastfeeding to bottle. So here we will tell you when to stop bottle feeding the babies to make the shift easier for you. Now that your baby is comfortable holding the bottle, they may not adapt […]
You can safely consume dates during pregnancy in a moderate amount. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount […]
Fruits are an essential part of a balanced diet. However, since pregnant women may be warned against consuming certain fruits, we talk about some of the best fruits to eat during pregnancy. According to the Journal of Nutrition and Dietetics, fresh fruits for the sustenance of a healthy pregnancy are consumed by only half of […]
Dealing with fussy eaters is a struggle for most parents, and nothing you do seems to make them like their food. But these easy and tasty finger foods for kids might do the trick for you. When it comes to developing healthy eating habits, you need to inculcate in them the habit of eating independently […]
Consuming specific foods to increase breast milk can benefit nursing mothers with a low milk supply. Since breast milk is a newborn’s sole source of nourishment, it is important to ensure your body produces adequate amounts of it. Low milk production is rare but may be caused by certain health conditions and may affect the […]
A healthy pregnancy greatly depends on the right intake of nutrients. Well-curated diet charts for pregnant women can help expecting mothers consume a balanced diet. An improper diet and malnourishment can have several adverse effects on the mother and the child. According to a study conducted by United Nations International Children’s Emergency Fund (UNICEF), mothers […]
The appearance of baby neck rash is fairly common. Although it is harmless and may not be quite apparent, it requires attention due to the baby’s sensitive skin. This, primarily temporary condition, occurs because a newborn generally goes through several dermatological issues within the first few weeks after birth (1), with rashes being one of […]
Primrose oil has been anecdotally recommended for several uses during pregnancy. Some midwives commonly use this oil to help the cervix dilate and induce labor (1). However, not many studies are available that highlight the effects of using evening primrose oil during pregnancy. Although primrose oil generally has no adverse effects, it might increase the […]
If it’s a hot, sunny day, you might wonder if it is safe to give water to your six-month-old baby. While you may be aware of when to start your baby’s solid food diet, the information about water consumption may not be well known. So, when can babies drink water? The right time depends on […]
Teenage is a period of numerous hormonal changes, and it can be seen clearly in the case of girls. They want to maintain their figure, owing to which this post on a diet for teenage girls can come in handy. During their teenage years, girls are conscious about how they look and present themselves. But […]
If you are currently breastfeeding your baby and notice leaking breast milk, you might wonder as to why it is happening. Breast milk leakage mainly happens due to the overproduction of milk. So much so that it starts to leak out of the breast. This situation might cause mothers to worry about their ability to […]
Teenagers are full of energy, and it is important to give them the proper diet to help maintain them. If you have an energetic teenage boy at home, this post on a healthy teenage diet plan is for you. Studies have shown that teen boys need more calories as compared to teen girls (1). Although […]
Breast engorgement is the painful swelling of the breasts due to them being overfull with milk. Breastfeeding is a special experience for all mothers. But it comes with its fair share of problems as well. One of them is the issue of breast engorgement. The engorgement of the breasts can make them firm and, in […]
Some women might need an extra of about 300 calories per day to sustain their pregnancy. This post on the best energy drink during pregnancy will give you more information in this context. On the other hand, women who are obese or overweight do not need any extra calories during the first trimester (1). The […]
Toddlers are always game for some delicious and lip-smacking snacks. This post on snacks for toddlers will help you with some recipes that you can try making for them. During the toddler stage, the growth rate is rapid and this, in turn, makes them frequently hungry. But you cannot always let them munch on those […]
Oysters are nutrient dense foods and rich in fatty acids. Consuming oysters during pregnancy can aid in fetal development and growth due to the protein and zinc intake from this nutritious food. But one important thing that you should keep in mind is that not all oyster preparations are safe to be consumed while pregnant. […]
Congratulations on your baby starting solids. This post on the baby food chart will give you all the required information you have been looking for. The common confusion among mothers who are starting solids for their babies is what to feed their babies. You need to make sure you include all the essential vitamins and […]
Pica is defined as the tendency of children to put non-food substances into their mouths. Thus, pica in children is a common occurrence since babies are naturally curious about anything and everything. The most common items that children tend to put in their mouths are dirt, grass, toys, clay, etc. Studies state that the most […]
Breastfeeding is considered to be one of the best ways to provide nourishment to the baby. But do you know about the benefits of breastfeeding for mum? Breastmilk is full of essential nutrients required to nourish the baby and protect them from diseases and infections. In addition to that, breastmilk promotes faster postpartum weight loss […]
Ginger has been used as a therapeutic agent to cure illnesses and control pregnancy symptoms such as nausea or morning sickness. But is it safe to include this medicinal plant in the pregnancy diet, and how much of it can be consumed? Ginger is considered to be one of the . For pregnant women, it […]
Pasta is an all-time favorite among kids. In this post, we present you with some delicious pasta recipes for kids. Pasta is basically made from durum wheat flour mixed with water and eggs to make a firm dough. It is known to be a rich source of carbohydrates and a few essential nutrients, all while […]
Okra, commonly known as lady’s finger, is a rich source of folate. This post highlights the benefits of okra during pregnancy. Folate is the natural form of folic acid, which is one of the essential nutrients for pregnancy. This prenatal vitamin helps prevent disabilities such as tube defects in babies. Okra is also known to […]
Chickpeas fall under the category of legumes that are rich in carbohydrates, fibers, and proteins. The benefits of having chickpeas during pregnancy are many. Being rich in , potassium, and proteins, they can be used to make healthy and nutritious snacks or meals to satisfy your cravings during pregnancy. Instead of opting for unhealthy junk […]
Having sweet potatoes during pregnancy is considered to be a healthy choice. Unlike potatoes, sweet potatoes are comparatively rich in carbohydrate content and are also a nutrient-rich food option for pregnant women. You can either boil it, stir fry it or bake it; it is delicious anyway. The sweet notes of this vegetable also allow […]
Having custard apples during pregnancy is a healthy choice. It is a seasonal fruit that you would not want to miss. This fruit is a healthy and nutritious choice for both you and your baby. This fruit has its origins in South America and is traditionally known as cherimoya in that part of the world. […]
The use of herbal tea during pregnancy is widely common. Herbal teas are commonly considered to be a safer alternative for other beverages. But during pregnancy, you need to be careful about what you eat or drink. Examples of pregnancy-safe herbal teas include raspberry, ginger, chamomile, thyme. But are they all safe to be consumed […]
Apricot belongs to the family of plums, peaches, and cherries and has immense health benefits. But is it safe to consume apricots during pregnancy? Well, this fruit is known to be rich in vitamins, iron, potassium, calcium, and phosphorus, all of which are needed in your body during pregnancy. In addition, having apricots when pregnant […]
A few pistachio nuts can immediately add flavor to baked foods, soups, or salads. These crunchy and tasty nuts are packed with various nutrients. Therefore, pistachios during pregnancy are considered extremely healthy. However, everything you eat should be moderate to maintain your pregnancy health. Also, it is wise to be mindful of when and how […]
Once your baby reaches six months of age, you need to reduce the share of breast milk and gradually introduce solids in their diet. A fruit puree for babies is a great way to start this transition. Breast milk is a great source of nutrition, and hence the substitute foods should be highly nutritious to […]
Corn, also known as maize, is a well-known whole grain extensively consumed worldwide. Yet, is it safe to eat corn during pregnancy and give in to your crunchy corn craving? The cereal is a good source of fiber, vitamins, antioxidants, and minerals, but all forms of corn may not be good for pregnant women. Read […]
Holiday season and forever hungry kids! Pretty common, right? If it is the holiday season, children expect you to make cookies, cupcakes, and what not! As annoying as it may be, they are hungry for yummy treats and snacks all day. And, you end up spending more time than you’d like in the kitchen. Well, […]
Involving your child in meal preparation can be a fun experience for you and them. In addition to teaching your child some basic cooking skills, you can use this opportunity to develop a rapport with them. However, when you begin cooking lessons with kids, you can opt for some easy fireless cooking ideas for kids […]
You might be thinking about whether or not you can eat flaxseed while pregnant. Flaxseeds or linseeds, called alsi in India, are small, tan, brown, or golden seeds. They are a great source of dietary fiber and antioxidants. They contain minerals such as magnesium, iron, calcium, potassium, zinc, proteins, and vitamins B6, E, and folate […]
Cough and cold are common in children. These are the immune system’s response to fighting germs and infections. A cough could be triggered due to bacterial or viral infections and lasts for up to two weeks. Unless it is accompanied by other severe symptoms, rest, hydration, and some home remedies can provide relief from cough […]
Potatoes are versatile and can be enjoyed as mashed, baked, or fried. However, you may be concerned about eating potatoes during pregnancy. Potatoes are considered to be rich in carbohydrates, which puts us at an increased risk of . A balanced diet should include all three macronutrients, which are proteins, carbohydrates, and fats. So, are […]
Pears are close cousins of apples and have a mild sweet taste and enduring aroma. However, you may have apprehensions about eating pears during pregnancy. Expectant mothers are recommended to include healthy fruits in their diets. Pears are good sources of minerals such as potassium and calcium, among other nutrients that may be helpful during […]
It’s hard to imagine something low in calories yet tasty to eat. Of course, we are talking about peaches! Eating peaches during pregnancy can help you meet your daily vitamin C requirements along with several other nutrients. Peaches are tasty and nutritious fruits that resemble little apples and are a good addition to your pregnancy […]
Cucumbers are effective body coolants during summers. They are the perfect low-calorie snack to control hunger pangs at work or to add to your weight loss salad. But is it a good idea to have cucumbers during pregnancy? Can they have any negative impact on you or your baby? Continue reading this post to know […]
Most women have sweet cravings during pregnancy, and ice cream often tops the list. However, some may not support the idea of having delicious ice cream during pregnancy, while others may think it to be okay to indulge in one of these drool-worthy temptations. Therefore, you may need to keep a check on the amount […]
Would-be-mothers are often advised against consuming nuts if they have a family history of nut allergies. However, on the contrary, present research reports consuming nuts such as peanuts, walnuts, and almonds during pregnancy to be beneficial for the growth and development of the baby. In addition, a study shows eating tree nuts regularly can reduce […]
Vitamin C is an essential nutrient for tissue growth and repair in the body. Therefore, it is safe to consume vitamin C during pregnancy and is also recommended to help fetal growth and development. The vitamin is water-soluble, and hence a fresh supply is required every day as the body cannot store excess amounts. However, […]
Juicy red tomatoes not only look and taste great but are also rich sources of vitamins and antioxidants. But is it a good idea to eat tomatoes during pregnancy? Before including any food in your pregnancy diet, you must ensure that it is safe for the baby growing in your womb. Read this post to […]
Muskmelons are among the many tasty and nutritious fruits mostly available in the summer months. There are numerous muskmelon benefits. Thus, you may consider having muskmelon in pregnancy to meet your daily dietary and prenatal nutrition requirements. The United States Department of Agriculture (USDA) suggests that women should consume two cups of fruits daily when […]
The luscious cranberries are powerhouses of nutrition that can be enjoyed in several forms, such as juices, sauces, and desserts. You may wonder, can pregnant women drink cranberry juice? It is not easy to resist the temptation, especially if you are craving this tasty drink. Keep reading this post to find out whether or not […]
You may eat peanuts in pregnancy to get various nutrients. Only women who are allergic to peanuts or groundnuts are advised to avoid them. Although some believe that eating peanuts during pregnancy can cause children to have peanut allergies, there is no scientific evidence to back this claim. Hence, you may include this affordable source […]
Is It Safe To Eat Shrimp During Pregnancy? Health Benefits Of Eating Shrimp When Pregnant Can You Eat Raw Or Undercooked Shrimp? The Right Way To Eat Shrimps – How To Cook Them Which Shrimp Is Safe To Eat? Can You Eat Shrimp Paste When Pregnant? Pregnancy is a time when your food cravings may […]
When cooked well, mushrooms are so tasty that they are irresistible. They can be added to salads, soups, pizzas and spicy preparations. Freshly picked mushrooms are even better with low calories and high protein.But are mushrooms safe for consumption during pregnancy? MomJunction tells you about the benefits and risks of eating mushrooms when you are pregnant, the types of mushrooms you can eat and the ones you should avoid.
Indulging in all foods you crave may be problematic when lactating as most of what you consume may reach your baby through breastmilk. The caffeine present in that hot cup of tea or coffee is the reason why these beverages are so sought after. However, caffeine and breastfeeding do not go well, and you may […]
How common is smoking in teens? Why do teens smoke? What are the health risks of smoking? Tobacco products and health problems How to prevent your teen from smoking? How to know if a teen is smoking? How to stop teenage smoking? These figures will shock you. 9 out of 10 cigarette smokers had smoked […]
Why should your child take vitamin C? What are the benefits of vitamin c for children? Does vitamin C treat a cold? How much vitamin C does your child need? What are the sources of vitamin C? What are the symptoms of vitamin C deficiency? How is vitamin C deficiency diagnosed? What are the side-effects […]
Bottle-fed babies may encounter the problem of nipple confusion, also known as a bottle preference (1). The natural nipples usually differ from a bottle teat, causing the baby’s two experiences to be different. As a result, the baby may be unable to latch well while breastfeeding (2). The feeding sessions may also become shorter or […]
Dates are delicious and are a good source of vitamins and minerals. However, as a new parent, you may be doubtful about the safety and utility of dates for babies. About 30 varieties are available mostly in three forms—fresh, semi-dry, and dry. Ripe dates are packed with simple sugars such as , instant energy boosters. […]
It is important to provide a diet rich in Vitamin A for children. Vitamin A is a group of fat-soluble essential vitamins available in the human diet in two forms, preformed vitamin A (retinoids) and provitamin A (carotenoids). Retinoids are found in animal products, while carotenoids are available in plant foods. Both these forms perform […]
Motherhood is an exciting experience, and if this is the first time, it is common that you will have many questions about it. The following post will discuss ‘how is breast milk made?’ During pregnancy, several changes happen inside your body to prepare the baby and nurture them after birth. One such change is the […]
Apples are undoubtedly popular in every region of the world and have also ranked among the top three most grown fruits globally (1). This post on apples for kids will help give you an insight into the benefits and uses. Apples come in various colors and varieties and are known to be available all around […]
During breastfeeding, most of us are in a dilemma regarding what foods are safe and unsafe for nursing mothers. Including honey while breastfeeding is one such topic of discussion. Although babies who are less than a year old are not given honey directly as it might increase the chances of infant botulism, it is safe […]
Knowing about safe sleeping positions for babies is important in ensuring a safe sleep environment and preventing the risk of sudden infant death syndrome (SIDS). SIDS falls under the category of sudden unexpected death in infancy () and is majorly linked to the position in which the baby sleeps. Thus, knowing what positions are safe […]
Many parents may consider raisins for babies’ diet. Raisins are dried grapes available in green and black, but you can also find other colors of raisins, including brown, purple, blue, and yellow. Regardless of color, raisins are high in fiber and phytochemicals, such as phenolic compounds, which improve human health (1). However, the high sugar […]
If your baby has been weaning off from exclusively nursing to eating solid meals, you should be happy for your baby to try different food. Beetroots for babies can be one of the good first foods to try. Read the post to learn various healthy and tasty beet recipes for babies. When your baby begins […]
Coconut water for babies is ideally introduced after the first six months. Apart from having rejuvenating effects, a tender coconut drink is known for its high nutritional and medicinal benefits (1). Though it is a popular health drink loved by adults, especially athletes, most parents wonder if they may give this drink to their babies […]
Apples are the most popular and nutritious fruits available in all seasons. Most parents plan to include apple puree for babies when weaning them off. Also, according to The American Academy of Pediatrics, you can use apple juice to treat the baby with constipation after their first month (1). However, you should give the whole […]
Arrowroot, scientifically known as Maranta arundinacea, is a tuberous product extracted from several tropical plants. Owing to its amazing nutritional and therapeutic benefits, most parents wish to add arrowroot for babies in powdered or mashed forms when they begin feeding solids. The starch obtained from the roots of arrowroot is often used in powdered form […]
Grapefruits are known for their peculiar bittersweet to sour taste. However, grapefruit for infants can greatly add to their diets due to its rich nutritional value. With the several varieties of this fruit available, you may add this fruit in various ways to a baby’s weaning diet. Some grapefruit varieties like the Marsh, Thompson, and […]
Mother’s milk is the prime source of nutrition for an infant in the initial six months. If you are planning for your baby’s weaning diet, you may be keen on including vitamin-rich fruits like oranges for babies. However, as you continue to breastfeed, you may have to begin solid diets for your baby at this […]
Buckwheat for babies is considered a good complementary solid food by experts. It is a gluten-free pseudocereal like quinoa and is rich in minerals. Buckwheat is a whole grain containing many bioactive compounds and is a good energy source. It may be introduced to babies after six months of age; however, it is important to […]
Ringworm in babies is a common contagious disease (1). Contrary to what the name may suggest, ringworm originates because of fungal infection and not worms. The condition often manifests on one side of the body or face and looks like a round, scaly, pink, or red patch (2). This patch is usually itchy but rarely […]
Breast milk is the best food for infants and provides them with complete nutrition. Expressing breast milk by hand and storing it for the future is a good option for mothers who cannot breastfeed their babies when required, but many new mothers may be confused about how to express breast milk by hand. Although breast […]