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Jessica Albert is a passionate writer who seeks to connect with her readers through wit and charm. Her work aims to invoke curiosity and keep the readers engaged through and through. She has two years of experience working with magazines and e-commerce establishments as a content marketer and editor. Being a mother herself, she puts all her knowledge into creating content about babies' development, diet, and other aspects of their growing up, and backs it up with research-based information. Jessica loves to spend her time sketching, mentoring kids and moms, playing music and indulging in theater workshops.
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A baby’s skin is sensitive. Thus, you cannot use the same products for baby skin care that you use for yourself. The products you use for your baby should be chemical-free, gentle on the skin, dermatologically tested and natural. Babies, especially newborns, are still adjusting to the harsh environment. Therefore, their skin is extra sensitive […]
Parents should plan one- to three-month-old sleep schedules appropriately because they need about 14-17 hours of sleep each day (1). Adequate sleep in these early months helps in their proper growth and development. But at times, it might not be easy to put your baby to sleep. Thus, you can try introducing a sleeping pattern […]
You are thinking of weaning your baby off of breastfeeding and introducing solid foods to them. So, what are the best baby weaning foods to give them? In this post, we will assist you in answering this question. Weaning is the process of gradually transitioning your baby’s nutrition from breastfeeding to other foods such as […]
Breastfeeding diet! Don’t get nervous. Instead, remember the first rule – Healthy lactation is vital. As your breast milk is packed with all the vital nutrients essential for your baby’s growth and development. A healthy lifestyle and a balanced diet are thus very important for you. With the arrival of the new bundle of joy, […]
Congratulations mommy-to-be! You are now about to enter the third trimester. The sixth month is already here, which means you are that much closer to having the little bundle in your arms. The sixth month means you are in control of the nausea and your hunger pangs may be increasing, as the baby needs more […]
In the 8th month of your pregnancy, your body undergoes some more changes as it prepares to deliver your baby soon. Hence, you may experience frequent bouts of fatigue and get tired easily. To cope with these physical and hormonal changes, ensure you follow a nutritious 8th-month pregnancy diet. Read this article to learn more […]
Almond oil for baby massage is a popular choice among mothers. Though different oils can be used to massage your little one, some mothers prefer almond oil because it is a good source of multiple vitamins. Babies gain many health benefits from regular body massages, such as improved sleep and relaxation. However, if you’re still […]
When expecting your second baby, your doubts and queries may decline compared to the anxious first pregnancy. But this time, the challenge is to prepare a toddler for a new baby. The curious little one you already have will fill you with many questions about the new member joining the family. You probably need to […]
Don’t let the fear of bug bites in babies keep you from letting your little one enjoy the outdoors. If you live in a tropical country or a beautifully sunny place with occasional rainfall, then bugs, wasps, mosquitoes, and other insects will be frequent visitors. However, this shouldn’t get in the way of your baby […]
Watching your baby go through different developmental phases is one of the most exciting and emotional parts of parenthood. These little milestones, such as when babies start to roll over, are the biggest achievements. Rolling over requires a lot of muscle strength. There has to be good coordination in the upper body, and hence as […]
After weaning, a baby’s solid food should ideally include food from all major food groups. You can go through some of the best choices of 5 months baby food to introduce to your little one. According to pediatricians, healthy babies should start their solid food diet by five to six months. The meals should have […]
For many newborn babies, breast milk is the sole source of nutrition. However, formula milk for your baby isn’t bad either. One common notion that has been around since time immemorial is that breast milk is the best and only source of nutrition for babies. But that is not the case. Formula milk also imparts […]
During the first several months, your newborn’s activities will be limited, with passing stool and urine being at the top of the list. They will regularly wet their bed, and so, you must make the necessary preparations to ensure that your baby remains comfortable and dry. Disposable and biodegradable diapers for babies are one alternative […]
Your baby has reached a significant milestone of 10 months already. They could be louder, and you may be unable to control them at times. Your 10-month-old has now started engaging in sensory play and developing the ability to grasp things between their forefinger and thumb, asserting and moving around, knocking down things, and banging […]
A baby boy growth chart can give you measurements of the growth standards of baby boys. Tracking your baby’s growth helps you monitor their development in relation to their peers. Each baby achieves growth and development at a different pace, and slight delays are not a cause for concern. Growth charts help you know if […]
Swollen breasts in newborns is a common finding often noticed by parents or caregivers within a few days after birth. Slight swelling in the breast area is not a cause for concern, and this is due to the effects of increased levels of hormones in pregnancy for maternal breast enlargement (1) Usually, this swelling disappears […]
Bananas are wholesome and nutrient-rich and make the perfect first solid food for babies. However, you must look out for banana allergies in babies when introducing the fruit to your little one. The allergy may manifest as skin rashes, gastric disturbances, or even respiratory problems (1). It is wise to check with your pediatrician if […]
In This Article Play Activities For Babies Aged 1 To 12 Months! Baby Activities From Months 0 To 12A. Newborn: B. One Month: C. Two Months: Play Activities For Babies Aged 1 To 12 Months! Babies require a lot of activity to help with their overall development. Play activities for babies aged 1 to 12 […]
When your little one is nine months old, it is time to introduce them to learning activities for a 9-month-old. Right from banging, shaking, and throwing objects, this is also the time when you should be careful with your child. Your baby might not restrict themselves to toys, so to create an inclusive and safe […]
It is entertaining to observe the developments in your 14 months old while they walk and attempt to imitate you or other people around. As a parent, you can aid cognitive and motor growth by including learning activities for a 14-month-old baby. However, it would help if you keep a close eye on your playful […]
Now that you are reaching the first birthday of your baby, it’s time to child-proof your home. It may get difficult for you to keep an eye over him at all times, and these learning activities for 11-month-old babies may come in handy to keep them engaged. However, you need to ensure he is safe. […]
Pinworm in babies is a contagious intestinal infection caused by tiny parasites called pinworms. They inhabit the intestine and are usually harmless. However, they can be annoying as they cause itching around the anus resulting in sleep disturbances. Generally, pinworm infection in children under two years of age is uncommon but possible. Timely diagnosis and […]
If you are a new parent who is looking for healthy drinks to include in your baby’s weaning diet routine, you may try grape juice for babies. With tons of suggestions and advice you receive regarding food and drinks for your baby, you may be perplexed about the right time and variety of juices to […]
As parents, the joyous feeling of bringing a new human into the world cannot be matched by anything else. There are a lot of interesting learning activities for a one-month-old baby. Babies in their first month are sensitive to the environment around them, and they are slowly but steadily developing their vision and hearing abilities. […]
Barley for babies can be highly nutritious and filling. It has become a preferred choice of solid food because of its smooth consistency, which allows it to be easily incorporated in stews and soups. Barley is a good source of fiber, vitamins and minerals (1). In addition, cooking barley is simple and less time-consuming, so […]
Many parents deal with restless sleep in babies and are curious to find a solution. However, sleep patterns vary from one child to another. Some babies wake up briefly during the night and go back to sleep, while others wake up frequently and cannot soothe themselves to sleep again. If babies have disrupted dozing, it […]
Weight and height aren’t the only indicators of a baby’s growth and development. The skills babies develop as they progress each month, referred to as developmental milestones, and includes motor, and social interactions that mark their growth and development. For example, you may notice that by your baby’s 21st month, when they are just a […]
When transitioning your baby from breast milk to their first solid feeding, you must be cautious about the food you give them. If you are considering introducing them to cereals such as wheat, you should be aware of the symptoms of wheat allergy in babies to detect any reactions and stop feeding it at the […]
A toddler’s development often indicates whether they are growing healthily or not. Several achievements mark the toddlerhood phase between the ages of 25 and 27 months. For instance, toddlers are a lot more expressive than they were before. They utilize receptive language and speak while listening to you. As toddlers grow beyond their first year, […]
Mosquito bites in toddlers are common, and the itching annoyance these bites cause can irritate your toddler significantly. These bites may sometimes cause severe infections, such as malaria, chikungunya, , and (1). In particular, West Nile virus (WNV) is the most common cause of mosquito-borne illness in the continental United States. However, according to the […]
Babies develop with each passing day. By the time your baby is 16 months old, they attain several capabilities. The 16-month-old baby’s developmental milestones include walking around with baby steps. The baby may also run, climb, and jump. Some babies of this age also start to utter at least two to three words, while the […]
If your little bundle of joy has started eating solids, you may have considered including fish in their diet. However, to ensure you introduce this protein to them in an age-appropriate manner, you should find the right fish recipes for babies. Fish is known to be highly beneficial for children and adults (1). It contains […]
Hair loss is a common problem most women experience post-childbirth (1). However, hair loss in toddlers could cause concern for a new mom. In contrast to a common myth that hair loss is seen only in adults, this issue is also seen in babies and toddlers. The difference is that your toddler may not be […]
Most women are apprehensive about using medications like painkillers while breastfeeding. If you are a first-time mom, you might relate to this feeling. Maternal health is a crucial aspect of post-childbirth care. After childbirth, a woman’s body undergoes several bodily changes, and you may experience some discomfort while recovering from the process. Although you choose […]
Every parent strives to provide a healthy, nourishing diet to their infants. Opting for nutritious food choices like butter for babies may provide sufficient calories and keep them interested in food. Also, babies need abundant food sources and sufficient nourishment to meet their daily energy requirements and support their growth and developmental processes. If your […]
If you donated blood before becoming pregnant, you might be considering doing it again now that your baby has been delivered and you are fully recovered. However, can you donate blood while breastfeeding? If you are breastfeeding your baby, you may be worried whether it is safe to go ahead and donate blood. While blood […]
New moms sometimes believe that if they exclusively breastfeed, they may prevent getting their period. However, it is just a myth, bringing to the question of when to expect the first period after breastfeeding? The truth is that you will begin menstruation shortly after childbirth. Your postpartum menstruation may begin as soon as a few […]
Doctors advocate taking different health supplements during pregnancy; however, there are various supplements that you may continue to take while nursing. Consuming fish oil during breastfeeding is an example of such a health supplement. Continue reading this post if you’re considering taking fish oil as a supplement but aren’t sure if it’s safe to use […]
Bathing your newborn is one of the most crucial responsibilities you will have as a parent. You might be skeptical about a few queries while bathing a baby, such as “If giving a baby bath at night is safe?” and “How do you begin washing a baby?” It may be a bit of an anxious […]
New moms often struggle with sleep deprivation because of changes in lifestyle and daily routine. It has been reported that postpartum anxiety and depression occur in women with chronic sleep loss as adverse pregnancy outcomes (1). In such a situation, many women may want to know if it is safe to take sleeping pills when […]
Peanuts are a great source of protein and many other important nutrients. However, most women are apprehensive about the safety of consuming peanuts when breastfeeding. If the mother has nut allergies, children may also develop the same in most cases. Also, while breastfeeding, a small part of the protein present in the peanuts may leak […]
The common allergens that cause food allergies include peanuts, dairy, and eggs, to name a few. However, sometimes parents also deal with carrot allergy in infants. In most cases, children develop carrot allergies if their parents are allergic to carrots. The allergy may manifest in red, watery eyes, hives, and swollen lips as the common […]
Apart from the menstrual cycle and abdominal cramps, many adolescents deal with puberty headaches due to stress or hormonal changes in their bodies. The pain is usually managed by resting in a dark room or taking a painkiller. However, sometimes the headache may be due to other underlying conditions. Therefore, it is important to consult […]
In 2020, the World Health Organization reported that 149.2 million children worldwide, aged under 5 years, experienced stunted growth (low height-for-age), while 45.4 million suffered from wasting (low weight-for-height). Additionally, 38.9 million children were classified as overweight. However, most people also feel that a chubby child is healthy. This belief often results in parents overlooking […]
Getting your children to eat their greens can be tiring. However, you could get them interested in their veggies by taking a break from your usual recipes and trying some unique vegetable recipes for toddlers. Children need wholesome meals rich in proteins, carbohydrates, fats, minerals, and vitamins. Thus, without vegetables, your children will lack the […]
Soy milk, as the name suggests, is derived from soybeans. If you are considering introducing your little one to this plant-based milk, the benefits of soy milk for toddlers should first be considered. Soy milk is a nutritious and vegan alternative to cow’s milk. It is high in protein and can benefit your child’s health […]
Tomatoes are full of nutritious goodness. When it comes to infant nutrition, tomatoes are an excellent choice. This bright red, tangy fruit can be made into tomato puree for babies and included in their diet. Tomatoes are rich in vitamin C and antioxidants that help boost immunity and offer protection from different diseases. Continue reading […]
A baby’s diet plays a crucial role in their brain development. Therefore, it is interesting to learn about the types of food that are considered brain food for babies. A baby’s crucial brain development continues till they reach three years. At this age, they start reacting to their surroundings, thinking, learning, and solving problems. Exposure […]
If your baby has completed around six months of breastfeeding, you can begin introducing them to solid food. If you are looking for some solid food ideas, try vegetable recipes such as parsnip baby food recipes. Parsnips are a versatile root vegetable rich in fiber and several nutrients, such as calcium and vitamin C. They […]
You may often find children glued to their phones or laptop screens. Unfortunately, this sedentary lifestyle is detrimental to the health and wellness of adults and children alike. However, pilates exercises for children effectively introduce them to physical exercise at an early age. Pilates involves low-impact exercises focused on core strengthening and posture correction. These […]
You may love spending your day with your little one, but when it comes to bathtime, they may turn the entire house upside down. They struggle, scream, or hit in an attempt to flee, and a hair wash may often become a battle with such toddlers making it almost impossible to accomplish the task. Here, […]
Detox is a method of cleansing your body. You may consider undergoing a detox while breastfeeding due to your apprehension about toxins accumulating in your body from eating constantly. However, some detox methods may involve over-the-counter (OTC) products. In addition, detox diets may restrict the intake of certain nutrients that are essential during lactation. Since […]
It will be good to include some creative and delicious Indian food recipes for toddlers if you feel they are not eating properly. Eating healthy is essential for children’s proper growth and development. If they are fussy eaters, they might miss important nutrients. However, toddlers love exploring new things, and during their growth years, their […]
The initial days of parenting may be overwhelming because of the several changes on the baby’s arrival. Also, most parents are not well-informed about managing infant and newborn problems, which leads to more anxiety. Newborns are delicate and do not have a completely developed immune system. Therefore, they are at risk of getting infections frequently. […]
Do you love munching nuts to satiate your hunger pangs in a healthy way while nursing your little one? Are you worried that nuts are potential allergens and may harm your breastfeeding infant? Well, if you can relate to any of the above situations reading this post is a good idea! You need to consume […]
As a parent, it is worrying about managing spider bites in toddlers. Since children are active and keep exploring new places, they may get these bites frequently; however, most spiders are not poisonous. If you notice a spider or insect bite growing rapidly or giving rise to sweating or rapid pulse symptoms, you should consult […]
If you plan to introduce new food ideas for an 18 months baby to ensure their proper growth and development, you have come to the right place. As children grow, their tastes and preferences change. Therefore, you should introduce a variety of food to fulfill their growing nutritional needs. Children can eat almost all foods […]
Your little one will be stepping into their 20th month soon, and they may begin to throw food tantrums more often. Therefore, keeping some 20 months old baby food ideas handy could help relieve some of your worries. As toddlers approach their second-year birthday, their food habits and interests keep changing. Also, your little one […]
Your little one has just turned 13 months and is entering into the phase of toddlerhood. However, they may begin to display fussiness while eating, leaving you to think about various food ideas for a 13-month-baby that may help introduce them to a variety of nutritious foods. There may be a change in feeding habits […]
Your baby will turn 14 months old in a few days, and you suddenly notice that they begin to show disinterest in foods they loved earlier, leaving you wondering about some food ideas for 14 months baby that could help give the required nourishment to your little one. Until the one-year mark, your baby’s nutritional […]
Most first-time moms are unsettled about their little one’s eating patterns. Having a 16-month-old baby fuss around with food frequently could leave you agitated. Introducing new foodstuffs by experimenting with food ideas for 16 months babies could be a great way to feed them nutritious and delicious food. At 16 months, your baby is rapidly […]
Breastfeeding a newborn is one of the most wonderful times for a mother and her little one. If you are a new mom who just began breastfeeding, learning about some breastfeeding techniques and knacks could help you feed your baby with utmost comfort. Though a natural phenomenon, breastfeeding is a skill that needs to be […]
Alkaline water is popular among health enthusiasts. However, you might want to know about the benefits and side effects of alkaline water for babies before giving it to your child. Alkaline water has a higher pH level than normal drinking water. It also contains more minerals and electrolytes and is comparatively pure. Although further research […]
Calcium is an essential mineral responsible for the normal formation and functioning of the heart, nerves, bone, muscles, and teeth development (1). And, calcium deficiency in babies, termed hypocalcemia, might lead to complications in the growth and bone development of infants. Read more about the types, causes, symptoms, and treatment of hypocalcemia in babies. In […]
Babies go through multiple baby food stages. If you have a baby in the weaning stage and wish to introduce new flavors and foods to them, you could try cherry purees for babies. Cherries contain a high amount of beta-carotene, a powerful . Thus, they are good for developing your baby’s immune system and act […]
Are you breastfeeding? Do you find yourself browsing health charts and diet plans to ensure that your little one gets all the necessary nutrients? Do you wonder what fruits you should consume during this special phase? If you nodded along to these questions, read this post. Fruits are a good source of essential vitamins and […]
Babies can be fussy eaters. And if you think your baby falls into this category, this post on high-calorie foods for babies is for you. If your baby has started having solids but refuses to eat most of the food you give them, it might affect their growth and development. In such cases, foods that […]
Adults are advised to drink at least eight glasses of water a day. But is your toddler drinking water in the right quantity? This post provides the answer to this question. Water helps carry the minerals and nutrients to various parts of the body and also aids in washing out toxic substances. But the amount […]
Ragi is a high-fiber food beneficial for babies. If you wish to introduce ragi to their diet, this post includes simple recipes to help you prepare ragi porridge for babies. Ragi contains high amounts of protein, vitamins, and fibers that help improve digestion, strengthen bones, boost immunity, and prevent anemia. Read on to know more […]
While breastfeeding, women are often advised to eat plenty of fruits to maintain a nutritious diet. However, not all fruits are beneficial for lactating women. Thus, some fruits to avoid while breastfeeding are citrus fruits, cherries, and prunes. Although they may not cause direct harm to the mother, they can induce undesirable reactions in the […]
Onion is a type of vegetable that brings out the flavor of any dish it is added to. Further, consuming onions while breastfeeding can impart various health benefits. For example, it helps in treating gestational diabetes, enhancing immunity, and preventing various diseases. However, you should consult your healthcare provider about the amount of onion you […]
If your child gets tired easily or falls sick too often, it may indicate they are receiving inadequate nutrition. To help you keep track of their nutrition and provide them with the required nutrients in the right amounts, you could use a balanced diet chart for toddlers or a food pyramid (a nutrition tool). A […]
Breastfeeding moms, especially new moms, are extremely cautious about what they eat. If you are curious to know whether consuming oranges while breastfeeding is safe, read on. Orange, a juicy citrus fruit, is one of the best sources of vitamin C. You may safely consume it during lactation since it can provide the energy and […]
Many parents are constantly worried about their child’s physical and mental growth. However, the rate of development of fine and gross motor skills in children can be different for everyone. Motor skills are the ability to move and perform different tasks using different body parts. Some children may quickly pick up skills such as walking, […]
Migraine is a pounding pain felt on either side of the head. Some women experience migraines while breastfeeding too. However, the treatment for migraine may be different for lactating and non-lactating women although the symptoms remain the same. Migraines can leave you disrupted for the entire day if not taken care of. Thankfully, certain over-the-counter […]
Quinoa is one of the most popular healthy foods that babies and children can eat. You may try various quinoa recipes for toddlers to prepare and serve several delicious quinoa preparations. Quinoa can be a source of several essential nutrients and micronutrients for toddlers. Read this post to know more about quinoa and various quick […]
Apples are a popular and nutritious fruit. When consuming apple juice while breastfeeding, you should ensure it is freshly extracted and unsweetened. Lactating women need more fluid and calories than non-lactating women. For sufficient breast milk production and nutrients, nursing mothers should consume healthy foods along with plenty of fluids. Along with water, fruit juices […]
Millet is one of the several nutritious ancient grains that are safe for infants. It can make for a healthy, wholesome meal that is easily digestible, gluten-free, and versatile. The benefits of millet for babies are numerous as it is rich in iron, minerals, calcium, and more, aiding in the healthy and steady growth of […]
Prunes are dried European plums rich in vitamins, carbohydrates, and dietary fibers. Since they are safe for your little ones, you could make prune puree for babies as a delicious, sweet snack. Its low salt and cholesterol content makes it an ideal dish for children. In addition, it provides them with several required nutrients while […]
Prunes are dried European plums. Due to their natural laxative properties, you can use prune juice to treat constipation in toddlers. Since children mostly develop digestion problems due to the consumption (or lack) of specific foods, adding prune juice to their diet can help prevent constipation. In addition, it is rich in nutrients and minerals, […]
During their active sleep, babies make involuntary movements, such as giggles, smiling, or nighttime murmuring. You may have also noticed your baby sigh during sleep. As there is a general perception that sighing means sadness, your baby’s sleep sighs might have made you wonder if your baby is feeling distressed or uncomfortable due to pain […]
While breastmilk for a baby provides a booster to a healthier life, in women, breastfeeding helps to prevent various illnesses, including diabetes. However, if you already have diabetes, you might be wondering if you can take antidiabetic medications like Metformin during breastfeeding. The use of maternal medication during breastfeeding should be carefully evaluated to ensure […]
Even if you’re lactating, you may need to see a dentist for wisdom tooth extraction in case it is causing you trouble. However, removal of the wisdom tooth during breastfeeding should be approached with caution. The reason behind it is that the drugs and medicines used during or after the extraction may get into your […]
If you are a breastfeeding mother, it is quite natural to think twice before undergoing any procedures, such as ones involving radiation-emitting devices. Hence, many mothers are concerned about using tanning beds while breastfeeding, fearing it may harm their little one. If you love to have that amazing beach-like tan from the tanning bed but […]
A hot beverage could be just the thing you need to begin your day. Hence, after embracing motherhood, most new moms switch to healthy beverages such as herbal tea while breastfeeding. Owing to the wide range of health benefits of herbal tea and the many varieties that are available, you may want to include this […]
If you are experiencing hives while breastfeeding, you may fear transferring them to your babies. Hives commonly occur as rash-like bumps on the skin that are itchy and reddish in appearance. In addition, they may appear when the body reacts to an allergen. Hives are mostly treated with antihistamine drugs; however, they may affect your […]
Salicylic acid is an organic acid that treats skin redness and inflammation. Although the medication works effectively, women worry about the safety of salicylic acid while breastfeeding. There are chances salicylic acid can pass into breast milk. To avoid the side effects of this medication, you should use it in limited quality and less frequently. […]
Glucosamine is naturally present in the fluid surrounding the joints. It is also available as a supplement for improving bone and joint health, and managing osteoarthritis. However, you should check with your doctor if you wish to take glucosamine while breastfeeding. Whatever a nursing mother eats or drinks may secrete into the breast milk and […]
Cheese is a rich source of protein, calcium, and certain vitamins and minerals. Consuming cheese while breastfeeding can help enhance the nutritional quotient of your postnatal diet, which is much required to fulfill your and your baby’s daily nutritional requirements. However, you should take certain precautions to ensure that the products you choose are safe […]
Grapes are a rich source of and . Though they are a good source of vitamin C, you may be wondering whether it is safe to consume grapes during breastfeeding (1). Consuming grapes by a lactating mother is not known to cause any side effects in the baby or even the mother. Additionally, consuming grapes […]
Peppermint is a medicinal herb known for its many health benefits and is available in different forms. It is safe to use peppermint water for babies when offered in the right amount. Mix the herb or peppermint oil in water and feed your baby a diluted version to alleviate the symptoms of different digestive problems. […]
Food poisoning can happen to anyone who has consumed stale or toxic food. But it can raise some concerns if women experience food poisoning while breastfeeding. Mostly resulting from consuming contaminated food, it can cause illnesses like vomiting out of nausea and lead to dehydration, besides other common symptoms. Although the stomach infection is not […]
Bedbugs, the tiny nocturnal parasites, are typically found in the narrow crevices of rooms or objects such as tables, beds, and windows. Do not be alarmed if you happen to notice bedbug bites in babies. They create more of an annoyance than health problems. The bites appear in red clusters and are mostly treatable with […]
For a new mom struggling to take care of the child while recovering herself, oral health issues and dental problems might be bothersome. While you may be aware that certain medications are contraindicated for lactating mothers, you may wonder if it is safe to undergo dental treatment while breastfeeding. Read this post to know all […]
The tiny baby you got from the hospital, wrapped in your arms, is almost two years old now. The baby’s 23rd month may be marked by different activities such as walking, running, imitating you, being a pro at throwing tantrums, and talking – seems unbelievable, isn’t it! You see them do all those things every […]
You may be a seafood lover but must be avoiding it during pregnancy as you are unsure about its safety. While the benefits and risks of consuming seafood in pregnancy are much discussed, you could be thinking if it is safe to eat shellfish while breastfeeding? Shellfish include oysters, mussels, scallops, crabs, prawns, and lobsters, […]
Asparagus is a nutritious and versatile spring vegetable that can be consumed either boiled, grilled, roasted, steamed, or sauteed. While it has gained a lot of popularity in the past few years as a wholesome and weight-loss vegetable, many new mothers may wonder if it is safe to eat asparagus while breastfeeding. Read this post […]
Almonds are rich in many essential nutrients, including calcium, protein, vitamin, zinc, iron, and magnesium, providing optimum nutrition to the human body. Therefore, you might be thinking about whether or not you can consume almonds while breastfeeding. The delicious nuts make for an excellent snack to munch due to their crunchy texture and tasty flavor. […]
Breastfeeding mothers need to be careful about what they eat and drink since it could affect the baby through breast milk. Some babies may even acquire a taste of what they eat through breast milk. Milk is a common beverage you may consume but is it safe to consume almond milk while breastfeeding? In general, […]
One should take utmost care of their diet and lifestyle when breastfeeding. So, if you are a nursing mother, you might be apprehensive about the safety of taking magnesium citrate when breastfeeding. Magnesium citrate is mainly used as a supplement or a laxative by many. But is it safe for you and the baby? Read […]