BPharm, MBA
Sanjana did her graduation in Pharmacy from Andhra University and post graduation in management from GITAM Institute of Management. It was during her first job, she recognized her skills in writing and began working as a freelance writer. Later, she completely moved into content writing and has more than three years experience as a full-time content writer. Sanjana's articles in MomJunction cover topics related to kids development and activities. A fitness enthusiast herself, she also writes on exercises and physical fitness. When not writing, she likes to spend her time cooking, doing calligraphy or reading a good book.
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Sharing baby shower quotes with the mother-to-be is one of the best ways to express your joy and excitement for the arrival of the little bundle of joy. A baby shower is held to celebrate the anticipated coming of the baby four to six weeks before the due date. Here the family members and friends […]
parenting skills At times, it is not the child’s fault but bad parenting that can have lasting effects on the child’s psyche and behavior. Of course, as parents, you only want the best for your children. But this same instinct may lead to parenting behaviors that can be detrimental to your child’s development. Although it […]
Some of the best IVF centers in India have been helping many couples in their dream of having a baby and starting a happy family. IVF is a procedure that involves assisted fertilization to ensure a successful pregnancy. In this post, we have put together a list of the finest IVF centers in India according […]
A mother’s love can compare to no one else’s as she is the first relation a child has. She nurtures them, protects them from harm, and also teaches them about the good and bad in life. The unwavering devotion a mother shows towards her child and the family, often involves great sacrifice and selflessness, setting […]
Children aged six to 17 years are recommended a minimum of 60 minutes of physical exercise daily. This target can be achieved by doing simple exercises for kids at home, contrary to the belief that only complex exercises or strenuous outdoor sports are helpful. Children are increasingly getting used to a sedentary lifestyle, which is […]
Once your baby is born, nothing can surpass the joy of newly attained parenthood. Once the initial surprise and delight turn into an everyday routine, taking care of a newborn can become monotonous. At this time, there are certain activities and things to do with a newborn baby that you can get involved in and […]
Yoga for teenagers is as beneficial as it is for adults. According to the American Academy of Pediatrics (AAP), yoga is a safe and potentially effective therapy that can help children and teens cope with physical and mental conditions and help improve emotional and behavioral well-being (1). Born thousands of years ago in India, yoga […]
Aerobics is a form of exercise that combines strength training and stretching along with rhythmic movement. In this post, we tell you about the benefits of aerobics for kids and give you some easy exercises that you could try with your children. The word “aerobic” is derived from the Greek words aero, meaning air, and […]
The most beautiful thing in this world is to see your parents smiling, and knowing that you are the reason behind that smile. For all that our parents do for us, there is no way to repay them. They expect little more than love and affection from us, but an occasional thank you or acknowledgment […]
At a time when parents are concerned about sedentary lifestyles, rock climbing for kids could be a useful fitness activity for them. Climbing a rock (hill or mountain) with only your hands, legs, and a safety rope connected through a body harness is called rock climbing. Even in 200 BC, the practice was fashionable in […]
Birthday party games for kids should be fun, innovative, and uber exciting. If you are throwing a party for your child’s upcoming birthday bash, you may need to plan well in advance and gear up. Start with invitations coupled with some entertaining activities, awesome prizes, and embellishing decorations to make it super-exciting. Try some kid-friendly […]
Godh bharai in India is similar to a baby shower in the Western world. For women who may have already crossed the halfway mark in their pregnancy, godh bharai is held to celebrate them and their baby. If you are a mom-to-be, read this post as we discuss some interesting baby shower Indian style ideas. […]
Becoming a parent is the most wonderful experience, and everyone wants to be blessed with a healthy baby, regardless of whether it is a boy or a girl. But, like having a baby girl is an amazing experience, several reasons why having a baby boy is also the most joyful experience. Since boys bond differently […]
According to the US Department of Health and Human Services, children aged 6 to 17 should get at least one hour of physical activity per day (1). As children enter adolescence, they undergo numerous physical and mental changes, and exercise is one healthy habit that can help them deal with and embrace these changes. Daily […]
Performing squats during pregnancy might be beneficial as the simple movement of lowering the hips then standing back strengthens the lower half, pumps the heart rate, and tones the body. But there’s a catch, performing squats in excess may leave you feeling tired and weak. Hence, the benefits are limited to doing it in the […]
Pregnancy need not disrupt your fitness regime. If you feel light and energetic after working out, and that’s how you like to be even during pregnancy, then you should continue with what you have been doing. In fact, being active will make your pregnancy and delivery easy. Some abdominal exercises keep you fit and tone your muscles to help prepare you for the delivery.However, you might have to tone down the vigor and also choose the exercises that suit your condition. What could be those exercises? Momjunction gives you a list of the best abdominal exercises you can safely perform during pregnancy. But start with them only after consulting your healthcare provider.
A child’s skin is softer and healthier than adults. It is essential to take good care of your child’s skin health as it is vulnerable to damage. In addition, external factors such as harsh weather conditions and pollution may negatively impact their delicate skin. Although you may be unable to control the external skin-damaging elements […]
The baby shower is an exciting time for the parents. Thus, it is important to have ideas for interesting baby shower games before you send out those invitations to have a gala time with you and your guests. These games will help keep the guests engaged and entertained. So what games should you include for […]
Trying different yoga poses for kids as a daily routine is a great way to induce calmness in children. According to studies, practicing yoga can let children have a stress-free and balanced life along with stable mental health (1). According to a meta-study by Rutgers University and The Yoga Way Therapy Center, yoga practice helped […]
Making exercise a habit can help children stay active. Therefore, we bring you a list of easy stretching exercises for children to keep them engaged in something positive and productive. Stretching can help calm the mind and enhance concentration. Moreover, it also increases flexibility in the body. Read on to know more about stretching, including […]
The delivery time is approaching, and now you’re preparing to welcome your little one. If you need a few whimsical ideas on creating a welcoming environment for your baby, here are some baby girl room ideas. From wallpaper to the accessories, our list has considered all the factors. There are also a few pictures to […]
While people offer different kinds of advice on marriage, the best qualities of a good wife are universal. There are certain qualities almost every man seeks for in the woman with whom he desires to settle down and build a future. Nevertheless, marriage requires both partners to be committed to make it a healthy relationship. […]
If you hit a rough patch in your marriage and are looking for things you should not say to your husband, read on! Melanie and her husband have been married for six months. She was irritated by her husband’s family’s excessive ‘intervention.’ She was so furious one day that she bombarded her husband with complaints […]
When you are expecting a baby, it is given that there are going to be certain changes around the relationship you share with your husband. The wife and husband relationship during pregnancy is deeply impacted by the kind of love, care, affection, attention, trust, patience, commitment, support, and empathy that they show to each other. […]
When a couple gets married, they may have different expectations that may clash or remain unfulfilled, leading to unhappiness and, eventually, divorce. There are several reasons for divorce, unique to each couple. Unhappiness in a marriage may not only arise due to arguments, fights, or ideological differences, but also because of indifference, lack of communication, […]
Besides your friends, family, food, and decor, drinks are the next most important things at a baby shower. Here we present some non-alcoholic punch recipes for baby showers to help you have a kickass beginning to the party. Why look for an alcoholic mixture of spices and fruit juices when there are plenty of delicious […]
When your partner becomes more like a roommate, rather than your special someone to share your joys and sorrows with, you can feel lonely and upset. There are several causes of loneliness in marriages. From miscommunicationi to other complexities, such woes can create a gap between you and your partner. If you face alienation with […]
Fathers are their daughters’ superheroes. They can do anything to bring a smile to their daughter’s face, making father-daughter relationships unique and wholesome. The bond reflects on the daughter’s personality, which develops through the various stages of the girl’s life. A father’s influence helps shape the daughter’s upbringing and life, so it is important to […]
Many new parents often wonder how to be a good father. Studies state that a father’s involvement in the child’s upbringing can influence their overall development. Indeed, a father who is more involved in their children’s day-to-day activities helps bring positive changes that shape the child’s life in a way that no one else can […]
Each morning brings in a new day to us. There’s nothing more pleasant than the sun shining, birds chirping and waking up next to the person we love. Take this opportunity and pick up a cute or heart-touching “good morning message for wife” from our post. Share a morning message full of appreciation and admiration […]
Little acts of love and gratitude can make a big difference in a relationship. So if you are wondering how to make your man feel loved every day, send him some romantic good morning messages for the husband mentioned in this post. If your husband leaves no stone unturned to make you happy, he deserves […]
We all have grown up watching and reading romance, but when you are in a relationship, reality knocks you down. Romance in real life is not as flowery as what popular media show, and being romantic is often taken for granted by couples. If you are wondering how to be romantic with your husband, this […]
Nicknames are intimate and make a person feel special and loved. If you are looking for some cool nicknames for husband, your search ends here. Every husband is different. Some husbands are funny, some are romantic, some are short-tempered, and some are sweet. Hence, finding a suitable nickname for your husband can be quite a […]
Teenage is a confusing time. A teenager goes through anxieties, uncertainties, and emotional turmoil for varied reasons. If you have a teenager at home, sending them teenage quotes about life can give them the clarity, motivation, and courage to take on life and the challenges it throws. During teenage, one is exposed to a whole […]
A son’s birthday is a special occasion for parents and also the entire family. So along with cake and gifts, special birthday wishes for son can make them feel loved on their big day. The birthday also calls for a grand celebration and provides an opportunity for parents to express to their ward what he […]
Humans are emotional beings. So, how important is an emotional connection in a relationship? People get attracted to a person’s physical appearance and often rush into a relationship. However, after a while, the attraction between the partners may fade, and the relationship will come to an end. It is the emotional connection that binds two […]
“Love is not about possession. Love is about appreciation.” – Osho Love is a beautiful emotion that connects two souls. But, what is unconditional love? It’s a pious feeling that rests on mutual understanding, trust, and loyalty. Sometimes, couples develop differences and question if their love is unconditional. Love with no strings attached! It’s unconditional […]
Love binds two individuals together. At times, you may look at your partner and wonder about the reasons why I love you? It could be their joyful demeanor, grin, humility, sense of humor, intelligence, conversational aptitude, or pure physical characteristics. Telling your partner why you love them, especially at important and heartfelt events such as […]
Marriage is a life-long commitment. The first year of marriage is crucial to know and acclimatize to one another. All characteristics necessary for a healthy relationship, such as trust, unity, and understanding, are in their infancy while you get to know more about each other. So, how do you have a successful first year of […]
If you’re planning a couple’s party or get-together, ‘Truth or Dare’ might be a fun game to play. We’ve compiled a long list of truth or dare questions for couples to learn more about one another while having a fun time. You may use these fun questions for couples, whether to ask in a couples’ […]
Words have the power to establish trust between partners. A pleasant conversation can help two hearts connect. Some find it very easy to talk, while for others who fall short of words, some beautiful conversation starters for couples can be of great help. They make the courtship path smoother for shy lovers who find it […]
When your baby turns one, it’s time to celebrate this milestone. Of course, the planning needs to be perfect. Besides the cake, fun activities also add fun to such parties, and if you are looking for some exciting first birthday party games ideas, we are here to help you with a part of the huge […]
Couple activities can help bond with your partner in exciting ways. Dinner dates or movie nights are quite passe. Try some kickass activities for couples to break the monotony. Head out and try out something unique to keep the spark alive between you two. There is no dearth of ideas when you look forward to […]
Sometimes, relationship advice can prevent a couple from falling apart. All relationships go through their fair share of ups and downs. You must have seen the most lovey-dovey couples choosing separate paths later. However, there are also examples of estranged lovers getting back as well. A relationship needs nurturing with constant efforts and patience to […]
Marriage gives you a loving friend and guide in the form of a spouse, and people celebrate this bond on wedding anniversaries. If your husband means the world to you, take every opportunity to express your feelings for him. But if you are not a person with a huge stock of words, don’t worry; we […]
You can always think of simple yet fun ideas to make your boring routine interesting. Couple costume ideas can help you dress up in matching outfits with your partner. It’s fun to stand out as a couple in casual outings, parties, or even on Halloween. Click photos to display your spark on social media as […]
Writing love letters to your husband may seem old-school or even boring. But, reading feelings penned down on a paper still holds a special experience. The happiness of receiving a handwritten letter is unparalleled and leaves an everlasting impact. Though you can write letters on your smart gadgets, handwritten notes still top the list in […]
If your dear one is hosting a baby shower, a diaper cake can be the best gift you can present them. It is a creative way to gift diapers to newborn babies by arranging them like a cake. If you are looking for diaper cake ideas, reading this post can help you. Here we talk […]
Having someone who loves you for who you are and stays with you in your best and worst is a blessing. If you have such a person in your life, appreciate their company by sharing unconditional love quotes. You come across so many people in your life. Some will be with you expecting something in […]
Your husband is your pillar of strength. Show him an appreciation for all the efforts and love he puts into the relationship. You may express your emotions by sending him sweet ‘thank you messages for husband’ from our post. He may not express it often but craves the care and support he most certainly deserves. […]
Divorce is one of those pits in life from which coming out is not easy. For most, life after divorce may seem a never-ending struggle, but moving on is the only and the right option to choose. Ending a relationship is difficult to deal with, especially if you have children, are not financially independent, or […]
Things like calling your partner continuously when they don’t pick up or worrying if they’ll be with you when you need them can be signs of anxious attachment. When you are too clingy or do not leave your partner alone, they can feel suffocated. Although the attachment is required, too much of it can make […]
Calling your spouse by their name is outdated. However, using some cute nicknames for wife will make her blush and feel your warmth. Even if you are not one of those hopeless romantics, calling her by the name of your choice with love will do the trick. A nickname provides a way to cherish, honor, […]
In this era of modernization and open-mindedness, the age gap in a relationship should hardly be an issue. However, there are some important things to consider if you have fallen for someone with a substantial age gap. Age is indeed only a number, and love is the only thing that matters in a relationship. Also, […]
The first time you took her into your arms, you couldn’t get over her cute face, closed eyes and her tiny body. And that day you promised her that you would never let anything happen to her. If you have a cute daughter and her birthday is coming soon, you would want to do something […]
The ordeal of the termination of a relationship is never easy, but it should not necessarily have to be with a conflict or argument. Dissolution of marriage can be your option to break up on mutual terms with the legal proceedings and protocols. The process is an official settlement for ending a marriage so that […]
Spending time with family can never be a luxury but a necessity. As Barbara Bush rightly said, “At the end of your life, you will never regret not having passed one more test, not winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a friend, […]
Dating can be nerve-wracking for some. All the anticipation and worry about what to wear or how to act can lead to some serious nail-biting. We are here to help you with some interesting date ideas for couples that you may need, whether it’s your first or your nth one. From digging up your wardrobe […]
Family reunions and house parties are the best occasions for games that can liven up the mood. The popular television show Family Feud is one game that first aired in 1976. The family feud questions can keep you laughing and entertained throughout the party. The game involves two teams that have to give popular answers […]
Having a loving and understanding wife makes your life more beautiful and effortless. If you love your wife to the moon and back, hiding it in your heart would do no good for your relationship. So let your lady love know what she means to you by sending love letters for wife. In today’s age […]
You may assume that decorating your baby boy’s room may be difficult, and there’s not much scope for experimentation. Well, it is untrue. With plenty of baby boy nursery room ideas available online, you may decorate your little boy’s room in a much easier way than you think. Earlier it was believed that pink was […]
Your wife is your biggest support system and motivator. She cheers you up when you feel low, loves you with all her kindness, and works hard to keep your family together. Good night messages for wife are among the best ways to show your love, care and devotion for her. Your sweet messages will help […]
The bond between a father and a daughter is priceless. The father is the first superhero to every daughter, and the daughter is a father’s best buddy and bundle of joy. If you are looking for father-daughter quotes, you are at the right place. Daughters are ever-dependent on their father. Even when they get married […]
No relationship is devoid of arguments and differences of opinion. But sometimes, quarrels may reach peaks and trigger verbal abuse in a relationship. For example, you have a bad-tempered partner or constantly fear being humiliated or called names. That means you are in a verbally abusive relationship. Although verbal abuse does not physically hurt, it […]
Mother is a daughter’s first and closest friend in life. Celebrating any occasion with beautiful mother-daughter quotes may instantly bring a smile to any mother or daughter’s face. Regardless of how successful or freed a woman is, she keeps craving a mother’s love, appreciation, and support because a mother is the only one who loves […]
Going through a divorce can be physically and mentally draining. But what adds to your emotional turmoil is the legalities involved in it. The process torments you until you have the divorce decree in your hand. Even after all the lawful proceedings and the ending of the trials, your divorce is not considered final until […]
The ideas of romance are boundless. While some people choose simple romantic gestures to express love, others like it in a much-hyped and grand manner. Whether you choose a cozy, quiet candlelight dinner at home or a splendid date night arranged on an intimate yacht with soothing live music, the true essence of romance and […]
How to deal with a selfish spouse? Any relationship can prosper only when the two partners walk equal steps towards making it work. However, if you are the only one endeavoring in all aspects of your relationship, it may leave you thinking, is my partner selfish? Ideally, both partners must share equal responsibilities when staying […]
A malignant narcissist is a person who loves to be self-possessed. Individuals who belong to this class keep hurting others’ sentiments, including their loved ones and families. They are difficult to be identified as they look charming in an external appearance but are toxic and awful from within. People with severe malignant narcissism are considered […]
One of the most precious moments of life is when you hold your little bundle of joy in your hands for the first time. So if you are planning to celebrate your new baby’s birth, a sip-and-see party can be a perfect way of sharing your happiness with your friends and family. Spending a nice […]
One evergreen hashtag we all have seen on social media is on relationship goals. Are you wondering what these goals could be? Well, solely, they are more than just a hashtag. Like any other association, couples in a relationship have some expectations. Therefore, these goals indicate the mutual efforts you and your partner put into […]
For building a long-lasting and lovable relationship, you need to spend some quality time with your partner. Choosing from a list of common hobbies for couples that you both may enjoy doing can help strengthen your bond. It also helps understand your interests and opinions and improves your faith and affection for each other. Moreover, […]
On your first date, you had jitters in your stomach; when you proposed to her, your heart skipped a beat, and when you married her, you felt on top of the world. But, as time passes, you may run out of ways to romance your wife and also may not be expressive as you were, […]
When you are in a relationship and things seem to be going great, your significant other may suddenly stop showing interest in you. This may make you wonder if these are signs he doesn’t love you anymore. For instance, going on dates and exchanging gifts may now seem like things of the past, and you […]
Rudyard Kipling rightly quotes- “God could not be everywhere, and therefore he made mothers.” A mother’s love and affection is pure, infinite, and unconditional. Writing a letter to mom, your closest kin, is one way of expressing what she means to you and the devotion you have for her. So, no matter how occupied you […]
If your wife loves the classic style of romance, a special tribute in the form of love poems may be all you need to make her feel loved and ecstatic. While some men express love through gifts and sweet gestures, saying your feelings in words is a vintage style. Moreover, writing notes, letters, or sharing […]
The second birthday of the little one is as special for every parent as the first birthday because they get to celebrate the big day in a close and intimate ceremony. If you are looking for second birthday party ideas, we have got you covered. Planning the birthday party of your toddler can be difficult. […]
Being a parent is a beautiful feeling. It takes hard work, patience, and, most importantly, unconditional love to raise a child. In marriage, parental responsibility is shared between both partners. These responsibilities include providing a safe environment for the child, catering to their basic needs, and guiding them on the right path. However, when a […]
The arrival of a baby completes a family. The little human brings so much joy to your life and also makes you a responsible person. If you are looking for newborn baby wishes, we have got you covered. The birth of a baby calls for a grand celebration. As your loved one has become a […]
Having a caring and protective partner who makes sure you’re safe and your needs are fulfilled is a blessing. But, being in a controlling relationship is a traumatic experience. Your partner is least concerned about your freedom and space, and you feel like a bird in a cage. Although having someone supportive overseeing your work […]
Being a single mother isn’t easy. A single mother has to fit in the role of parents while bearing the family’s financial responsibility. In such a complex environment, if a mother is still studying, then she may need financial assistance. Governments worldwide have financial assistance and grants for single mothers to help them attain proper […]
Tattoos mean different things to different people. Some people get tattoos to honor some intimate and significant people in their life, while others might get it as a style statement. We present you with a few fascinating mother-daughter tattoo ideas. In a family, the relationship between a mother and her daughter is very special and […]
Board games have been a go-to choice for games nights or parties for a long time, and they continue to do so. This post on family board games will give you interesting ideas for your next board game night. After the whole week of offices, schools, household chores, and various other works, it is the […]
Anger is a powerful emotion that can hurt the other person’s feelings if not kept under control. And handling an angry spouse can be all the more challenging? Situations at home can get difficult to deal with if one of the partners is angered and displeased and starts throwing temper tantrums and getting on the […]
The mother and son relationship is something special. This post on mother and son quotes helps bring out the love and express them to each other. Quotes are a lovely way of expressing things that are difficult to put into words. Feelings of devotion, pride, and admiration can be expressed easily through quotes. Only a […]
Getting to know the gender of your baby gives you an exciting glimpse into the future of parenthood. Therefore, we bring you a few interesting gender reveal ideas that can make this experience even more memorable for you. Gender reveal parties are the best way of including your near and dear ones in your happy […]
It is important that you know the ways to respect your parents. Since childhood, they have fulfilled every desire of yours and always guided you in the right direction. But as you grew up and became independent, you formed ideas of your own, which is when the disagreements may have started. You may have thought […]
Husbands will do anything and everything to make sure that their wives have a smile on their faces. And to help you reciprocate this love and care from him, we bring you a list of love poems for husband. You are really lucky if your husband cannot see a single teardrop in your eye and […]
A long-distance relationship can only survive the test of time if there is trust, patience, and love between both partners. In this post, we bring you a list of long-distance relationship activities that will keep the spark going and keep you entertained. So, if you miss your partner and want to spend some quality time […]
It was all good in the beginning. But then it all started to go downhill, and you turned a blind eye towards the hints, reaching the point where you are considering divorce. But, how to stop a divorce? A relationship is a combination of good and bad. So you cannot expect it to be all […]
Apps have proven to be a blessing for most people, especially those in long-distance relationships. Apps for couples can help maintain the charm in your relationship and bring you closer even when you are miles apart. Video calling to watching movies online together, these apps can cater to all your needs. These apps may even […]
A baby shower is a special occasion for the soon-to-be parents. So, to capture the essence of that day and look back at it after a few years, we bring you a list of baby shower guestbook ideas. Capture the good wishes and precious moments in a book so that you may go back to […]
It feels like a blessing when your partner knows and understands all your moods and mood swings. But sometimes, you need that extra reassurance to feel sure about it. In such cases, you may consider asking ‘how well do you know me questions,’ some of which may be quite a conundrum. You may also answer […]
Relationships are not always a bed of roses. The one you loved and trusted may let you down and make your life miserable. However, many ignore relationship deal breakers and put up with their partner to save their relationship and avoid heartbreak. While adjustments and compromises are essential for the smooth run of a relationship, […]
WhatsApp is an application that almost all of us use. Like Instagram, many girls put a lot of effort into finalizing a WhatsApp DP or profile picture. We have got some of the best ideas for WhatsApp DP images for girls to share with you. These ideas will help you create the perfect display picture […]
You cannot plan a baby shower without some finger-licking food. To help you plan a memorable event, we have some of the best baby shower food ideas to share with you. These food suggestions will leave your guests with delicious snack options and make you a loving host. So, what are you waiting for? Check […]
Writing a letter to your daughter may seem like an old thing to do, but you can never underestimate the power of a heartfelt written message. Your daughter is your best friend, supporter, and well-wisher. You have bonded with her right from the time she was born. Even after she has grown up, your love […]
WhatsApp DP images for boys can be a fun way to connect with their friends and family through pictures. The flexibility of changing WhatsApp images as frequently as you want allows you to share your thoughts and feelings regularly. Many boys may want to show their new hairstyle or attire. They would also sometimes want […]
New mom quotes work like magic to reassure a mother that she is doing a good job. Motherhood comes with many precious as well as challenging moments. Moms go through different emotions. The overwhelming responsibilities, fluctuating hormones, and new physical changes can be hard to deal with. However, a hand of support, a kind wish […]
You feel that you have been married to the most loving and affectionate man but are a little unsure because he is not expressive about his love. You would be curious to recognize the signs your husband loves you in such a case. Every woman wants to be loved and pampered by her husband. His […]