M.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations.
Her interest in scientific writing and research made her join MomJunction as a Nutritionist writer. She writes research-backed health, wellness, and nutrition-related articles for infants, toddlers, kids, teens, pregnant and lactating women. Using her experiential learning and meticulous research skills, she creates authentic and scientifically validated articles for her readers.
Swati did her Master’s in Food Nutrition from GB Pant University of Agriculture & Technology and has qualified UGC-NET. She has completed MBA in Healthcare Services Management from Sikkim Manipal University of Health, Medical and Technological Sciences and holds a certificate in Translational Nutrigenetics. Furthermore, she holds special merit certificates in Childhood and Human Development, Development in Adolescence and Adulthood, and Media Systems.
Her articles have been cited and featured in notable journals and websites, including the International Journal of Applied Research (IJAR), and World Today News.
Playing with her zealous toddler, nature-walking, reading novels, and experimenting with recipes are some of her hobbies.
MomJunction has a strong editorial policy in place, and the team abides by its guidelines. We work toward providing the most reliable information to the reader and help them with a solution that is reliable. Our posts are authentic, and are not biased or influenced. Know more about our editorial policy.
As the baby crosses the six-month mark, parents are definitely excited to see their little one grow. But they’re also confused about how and what solid foods to offer to them, along with breastmilk. Out of many delectable fruits available out there, kiwis for babies are a good choice, thanks to their nutritional profile and […]
Chickpeas are legumes that are also known as garbanzo beans, Kabuli chana, Bengal gram, and Egyptian pea. Chickpeas for babies can make for a good snack option or a wholesome meal. When cooked, these legumes have a huge fanbase due to the nutty flavor and grainy texture. In addition, they are good for health due […]
In recent times, smoothies for kids have secured their place as healthy snacks. A smoothie is a finely blended juice made from vegetables, fruits, and dairy products like milk and yogurt. They can be made from 100% fruit or vegetable or a mix of both and can be made along with or without dairy products. […]
Bananas are rich in potassium, calcium, and several other essential nutrients. Research regarding the choice of fruits shows that bananas during pregnancy are a popular choice (95.4%), followed by oranges (88.8%), apples (88.3%), and other fruits (40.3%) (1). Bananas have innumerable benefits for both the mother and the . Read this post to know about […]
Thrush is a fungal infection that may occur in any part of the body. While it is not unusual to experience thrush in the nipples, nursing women may have many concerns regarding the safety and complications of nipple thrush and breastfeeding. Read this post as we explain the causes, risk factors, symptoms, diagnosis, treatment, home […]
Cerelac baby food is a popular instant cereal produced by Nestle. It is developed for various age groups depending on the nutritional needs of that particular age group. However, the manufacturer advises that Cerelac must be used for babies above six months of age when the mother’s milk alone is not enough to provide the […]
Magnesium is a micronutrient essential for supporting many functions in the body. Magnesium for kids is important as a lack of this micronutrient may cause fatigue, muscle cramps, lethargy, and sleepiness. It is available as one of the most abundant micro minerals in the human body. Magnesium is important for the proper functioning of hundreds […]
Infantile seborrheic dermatitis (cradle cap) and baby dandruff are two types of the same disease affecting the seborrheic parts of the body. While seborrheic dermatitis is commonly seen on gland-rich regions of the scalp, face, and trunk, dandruff is restricted to the scalp (1) (2). Dandruff in babies is less common than in adults. Dandruff […]
Expecting mothers are always looking for healthy food ideas for themselves. While there are many myths regarding safe and unsafe foods for pregnant women, mothers may want to know if it is safe to consume fenugreek during pregnancy. You must have heard many advice from others regarding what to eat or not eat during pregnancy. […]
The health benefits of oats are well known and well established. Oats are one of the first foods for many babies due to their nutritional value. Read this post as we bring you some delicious and baby-friendly recipes. Oats contain vitamins for the growth of your baby’s body and also boosts the production of immunity […]
While it is a staple for several families, parents may have questions regarding the use of wheat for babies. Wheat contains gluten, and gluten allergies are not uncommon. Therefore, many parents may consider delaying the introduction of wheat until the baby is eight to nine months old to prevent allergies. Read this post to know […]
Rice cereal is usually the first choice of many parents when they start their babies on solids. In addition, many parents may consider brown rice for babies as their first choice of grain since it is allergen-free. While it is a choice of many adults, parents may want to know why brown rice is good […]
Learning the importance of personal hygiene for teens is essential to help them maintain good health. Personal hygiene is a set of practices used to keep one’s body clean, promote good health, and avoid disease (1). Children pay attention to basic personal hygiene routines until late childhood, such as coughing while covering their mouths and […]
Eating healthy throughout your pregnancy is crucial. Your body undergoes dramatic changes and eating properly is one of the best things you can do for you and your growing baby's health. But do you really keep an eye on what you are eating in the first trimester? Here is how you have to manage to get nutritious food all through the pregnancy first trimester.
Many people love cheese and believe that cheese makes their food taste better. It is easy to eat and digest and quite nutritious. Moreover, cheese is a popular snack choice for many parents due to its availability and taste. But is cheese good for babies? Read this post to discover cheese’s advantages and potential drawbacks […]
Probiotics are living microorganisms similar to healthy bacteria normally present in the human gut. These microorganisms have several health benefits and therefore have become a popular dietary supplement in recent times. However, the health benefits of probiotics for breastfeeding mothers and their babies are yet to be explored and established. So, can breastfeeding mothers add […]
Fruits and vegetable purees form the first foods for many babies. While parents want to ensure their babies get all the necessary nutrients and form healthy food habits, they may often wonder if and when to introduce fruit and vegetable juices for babies. Is it safe to give juices to babies? Moreover, juices available in […]
Eating a well-balanced diet during pregnancy helps you stay healthy and fit. It is known how essential it is to eat vegetables and fruits during pregnancy to get the necessary minerals and vitamins. And one such fruit is apples. Consuming apples during pregnancy has many health benefits. So, read on to know more about the […]
Oats are a nutritious cereal grain rich in soluble fiber, vitamins, minerals, and that can boost health over time. Hence, eating whole-grain foods, such as oats during pregnancy seems a healthy choice. Most people eat oats to lose weight and maintain good health, but the same may not be suitable when pregnant. Since oats can […]
Castor oil is found in several cosmetic and medicinal products due to its beneficial properties. However, using castor oil for babies is a subject of apprehension for many parents. Generally, castor seeds contain a toxin named ricin, making unprocessed castor oil unfit for consumption. It has analgesic and anti-inflammatory properties too. But is it safe […]
Corn, also known as maize, is a sweet-tasting grain rich in carbohydrates and fiber. Besides, it contains protein and several micronutrients that can effectively contribute to a baby’s nutritional requirements. But is corn for babies safe? Since corn has high amounts of , you might be wondering if babies can digest corn comfortably. So, keep […]
Fasting is an integral part of several religions in the world. For many, it is a way to display their undeterred faith in the God they pray to. Hence, whether a person should fast or not is a deeply personal choice. But is intermittent fasting while breastfeeding safe? Restricting your calorie intake during nursing may […]
Quinoa is a nutritious grain rich in several nutrients that can promote health. If your baby is already eating solid baby foods like infant cereal, fruit and/or vegetable mash or puree, you might want to try different quinoa recipes for babies. Experts suggest that giving babies healthy foods like quinoa and millet from an early […]
Watermelon for babies is a healthy food choice rich in water, fiber, and iron. It contains 93% water and several micronutrients, including vitamin B, C, E, phosphorus, magnesium, calcium, iron, and phytochemicals that are beneficial for human health (1). Thus, adding watermelon to your baby’s well-balanced diet can contribute to their proper growth and development. […]
Water is the best source of hydration for people across ages. However, you need something more than water to keep your children nourished and hydrated. So, we bring you a list of healthy drinks for kids that will keep your child optimally hydrated. Besides, these drinks provide them with essential nutrients that will help them […]
A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they try. However, it is often said that some foods can help increase a child’s height. So are there any foods to increase height in kids? Well, there are no foods that can increase […]
When babies throw up or regurgitate milk, saliva, or food, first-time parents may feel worried and think there’s something wrong. However, spitting up is normal in babies. About half of the young babies spit up regularly. But why do babies spit up? Spitting up can occur for several reasons, most of which are benign. Babies […]
Optimum hydration during pregnancy is vital to support digestion, form , and increase blood volume for fetal growth. Hence, pregnant women should drink at least ten cups of fluid daily (1). Here are some healthy juices to drink during pregnancy that provide essential nutrients for proper fetal growth and development. Besides, healthy eating is an […]
Pea (Pisum sativum) is a nutrient-rich food with several varieties; yellow and green peas are the most commonly consumed. So, if you plan to feed peas to your baby, here’s all you need to know about pea allergy in babies to help you stay informed. Generally, allergies towards peas are uncommon, but the between peas […]
Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support infant nutrition for proper growth and development. But since some dried […]
Raisins are dried grapes rich in natural sugar, micronutrients, and bioactive compounds. This sweet-tasting nutrient-rich food is easy to digest and a source of quick energy. Hence, consuming raisins during pregnancy seems a good choice to satiate sweet cravings and get instant energy. Besides, they can help avoid sugar-laden items like puddings, cakes, soft drinks, […]
Your search for delicious yet healthy pasta recipes for toddlers ends here. Pasta is Italian food that has several varieties. You can use those varieties to make delectable, age-appropriate dishes for toddlers and older babies. Generally, pasta is made of unleavened wheat flour. However, to make your toddler’s pasta dish healthier, you can pick pasta […]
Are turnips for babies a good choice? Let’s understand. Turnips are a type of root vegetable that is considered an essential part of a balanced plant based diet and are thus consumed worldwide. It is rich in micronutrients and fibers that help prevent signs of constipation in children (1). However, the safety of turnips is at […]
A pregnancy diet should contain all the required nutrients. Consumption of spinach during pregnancy can provide you with protein, minerals, iron, and vitamins. It belongs to the Amaranthaceae family of flowering plants and offers several health benefits. Read on to learn more about it, including its benefits for pregnant women and more. In This Article […]
You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and . They are also rich in […]
Consuming plums during pregnancy can provide you with various essential nutrients. However, you must eat them in moderation. Although some anecdotal evidence suggests that plums and pineapples are not safe during pregnancy, there is no harm in adding plums in moderation to your well-balanced pregnancy diet. Plums are luscious. They stimulate the taste buds, and […]
Lentils for babies can be introduced as soon as they begin to eat solids. It is nutritious food rich in iron and other essential nutrients and proteins. There are different varieties of lentils in various sizes and colors, and all of them are low in fat. Pulses are unavoidable in a baby’s diet. However, you […]
Boils on babies may resolve without interventions or simple home remedies. However, it is recommended to seek pediatric care if the boils are not cured within a few days. These are also called furuncles, an infection of hair follicles deep in the skin due to bacteria or fungi and a type of folliculitis (1).Staphylococcus aureus […]
Is bitter gourd safe during pregnancy? This vegetable is also known as Momordica charantia, karela, bitter melon, hangala, kakarakaya and is often consumed as a staple in many Southeast Asian countries. Bitter melon juice is also consumed for its properties and nutritional benefits. Although bitter gourd is known for some health benefits, you may include […]
Regularly consumed, the effects of energy drinks on teenagers can be dangerous. While many claim to be all-natural, they aren’t. Energy drinks are loaded with caffeine and sugar, which can negatively affect health in the long run (1). Without thorough research, it’s impossible to decide if it’s safe for teens to consume energy drinks daily, […]
You may introduce almonds for babies from six months of age if they are not allergic to them. The mildly sweet flavor of almonds can be palatable for babies. It is recommended to give almonds and other nuts in a paste or powder form for babies and younger children since they could choke on whole […]
You may introduce cucumbers for babies older than eight months to increase their overall vegetable intake. Cucumber or Cucnmissativus is a fruit with high water content, phytochemicals, and micronutrients. A baby’s digestive system may not be mature enough to digest some contents of cucumber. Raw cucumbers may cause abdominal discomfort even if they eat fresh […]
Yawning, clinginess, and fussiness are common signs of an overtired baby. Nearly 14 to 15 hours of sleep is needed for babies over six months during the day (1). A baby can become overtired if they don’t get sufficient sleep. Sometimes can also be the reason for it. Usually, the sleep hours reduce or change […]
Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives to tackle pregnancy cravings. Pregnant women may feel overwhelmed by the food advice they receive from many sources. Hence, follow what is recommended by your healthcare provider and suitable for you. Also, include various nutritious […]
Spit-up in babies is common due to swallowing extra air during breastfeeding or formula feeding. This is also called , and nearly 67% of babies have this gastrointestinal issue once a day (1). In some babies, possetting may be more frequent compared with others. Sometimes the spit-up may come out of the nose since it […]
Moderate amounts of ginger tea during pregnancy are considered safe for consumption. Most pregnant women experience nausea during the first trimester. Research suggests that consuming herbal teas like ginger tea may help to reduce nausea in many expecting mothers (1). However, it is strongly recommended to seek your doctor’s guidance before including it in your […]
Apple cider vinegar (ACV) for babies above six months of age on solids can be safe in lesser quantities. You may choose diluted, pasteurized, and filtered ACV to avoid fungi or certain bacteria contamination. It is produced from apple juice that has undergone fermentation and is rich in properties and health-promoting effects present, found in […]
Zucchini for babies can be safe from the age of eight months or more, depending on when your baby begins to eat solids. These are also called courgettes, and it is classified as fruit in botanical sciences. However, in cooking practices, zucchini is considered a vegetable from the Cucurbitaceae or squash family. Although this has […]
Plums are superfoods with health-promoting properties and high nutritional value. Many moms want to learn plum recipes for babies since common recipes may not be suitable and palatable. The presence of high amounts of such as is the secret behind the various benefits of plums (1). Babies older than six months already taking solids can […]
Fresh and dried figs in pregnancy are safe to consume. These contain higher amounts of fiber and minerals such as iron, magnesium, etc., when compared to other vegetables, fruits, and nuts. They are rich in antioxidants too. Consuming fiber-rich foods help to avoid constipation and related complications in pregnancy. You may eat a few figs […]
Food aversion during pregnancy is a common problem. Some pregnant women may not feel like eating anything, or their favorite foods are not delicious anymore. It is normal for pregnant women to feel nauseous from the taste and smell changes. Food aversion is challenging to manage, especially if a pregnant woman does not enjoy eating […]
When your little one starts eating solid foods, you might also wonder if papaya for babies is a healthy option. The ripe papaya (Carica) is a fruit frequently used as infant food with a soft texture and sweet flavor and has several important nutritional and therapeutic characteristics (1). But, do the numerous advantages of this delectable […]
Cranberries for babies are a healthy snack option or not, which requires quite some discussion. Cranberries are acidic fruits that come in various forms, including fresh, dried, and processed forms like juice. The fruit’s unique nutritional and therapeutic features inspire parents to include it in their child’s diet. The benefits of cranberry for newborns, on […]
Parents consider adding sweet potatoes to their baby’s diet. Sweet potatoes are rich in carbohydrates and also provide . They are rich in several nutrients needed for the baby’s healthy growth and development, such as calcium, potassium, vitamins A, B-complex, C, and fiber (1). Sweet potatoes have a soft texture, and their naturally sweet flavor […]
Deciding when can babies have dairy products can be quite a tricky for most parents. Many people out here have , and you would want to know if your baby is one of them. If you are your baby from breastmilk, you may be concerned about how much dairy is okay for your baby to […]
Cupcakes come in various tastes, textures, ingredients, and sizes. If you want to treat your little one to this delicacy, you need good cupcake recipes for kids to try out. Cupcakes can be a great side dish for breakfast and easily be carried for lunch to school. You can also prepare them to serve as […]
A baby’s toenails require extra care, and you need to ensure that they are hygienic for newborn health. Sometimes, your baby’s toenails may need special attention, especially when they have ingrown toenails. A baby’s ingrown toenails, a condition called onychocryptosis (1), can cause the baby pain and discomfort, and hence, it’s a good idea to […]
Jump to: American and Caribbean Desserts European Desserts Asian Desserts Sweet tooth. Even adults have one. But kids? They have ‘sweet teeth’. Such is their love for desserts and sweet treats. If your children are not among the minority who hate sweet stuff, then you are on the right page. MomJunction has compiled a list […]
Everyone loves those delicious and juicy red fruits. Their and tangy taste makes them irresistible, and they are especially tempting when you experience cravings during pregnancy. If you want to consume cherries during pregnancy but are unsure about their safety, read on as we tell you the benefits and side effects of consuming cherries during […]
A shellfish is an aquatic creature with an exterior that resembles a shell and lives in freshwater and saltwater. When can babies eat shellfish–is a question many parents have. Although adding shellfish to a baby’s diet might be beneficial for their health, it can also trigger allergies since they can be contaminated with hazardous materials […]
Sandwiches are the perfect easy-to-make food, be it for breakfast or lunch. The right sandwich recipes for kids can let you prepare a wide variety of sandwich preparations to serve your child at home. You may even prepare and pack the child some sandwiches for lunch at school or serve them as an after-school snack. […]
Jump To Specific Chicken Recipe: Breakfast Recipes Lunch Recipes Dinner Recipes If you follow a non-vegetarian diet, then chicken is one of the things you might want your child to eat. We just can’t ignore chicken as it’s dependable, easy to cook, and tops the list in healthy protein, phosphorous, selenium, and niacin, chicken offers […]
Vegetarian food not being tasty is a big misconception. With the increase in the number of vegetarian people around the world, vegetarian recipes have become more innovative and delicious. If you are looking for tasty vegetarian recipes for kids, we are here to tell you that it’s doable, leaving your children licking their fingers. According […]
Once your tiny tot hits 15 months, they can distinguish different tastes and may change their food habits. At this age, they would want to have more than just pureed and mashed foods. Hence, you could consider trying some healthy food ideas for 15-month-olds. These food options need to be healthy as well as appeal […]
Healthy eating, following a well-balanced diet, and optimal weight management techniques are crucial during pregnancy. And when one thinks of a healthy diet, they probably think of fruits such as strawberries. If you are unsure whether it is safe to eat strawberry during pregnancy, this post is for you. The sweet yet tangy taste of […]
Grapefruit is a popular and healthy treat thanks to its medicinal and nutritional properties. Many folks prefer grapefruit since it is a cross between a pomelo and an orange. However, if you have just conceived a child, you might want to know if it is safe to consume grapefruit during pregnancy. In this post, we […]
Sunburn in babies can cause discomfort and be quite painful for them to endure. Sunburn occurs when your skin is excessively exposed to the ultraviolet (UV) rays of the sun (1). Our skin produces a pigment known as melanin to protect itself from sun damage. However, if the intensity of the UV radiation exceeds the […]
Yogurt is an excellent source of protein and probiotics. And thanks to its many benefits, it is often recommended for babies as well. Hence, we bring you some recipes of Greek yogurt for babies to let you make the best use of this dairy product. However, before adding this calcium-rich food to your baby’s meal […]
Teens can be picky eaters. However, by trying the healthy breakfast ideas for teens given in this post, you could make them look forward to the most important meal right at the start of the day. Studies suggest that frequently missing breakfast could reduce a teen’s and academic performance (1) (2). They could also be […]
As an expectant mom, you are probably watchful of your eating habits and careful about what you choose to eat and drink daily. If you are thinking of indulging in sugarcane during pregnancy, especially drinking sugarcane juice, but are unsure whether it is good for you, this post is for you. Sugarcane juice is not […]
Stomach pain in infants can be due to various causes, and most cases of stomach pain in babies are self-limiting and treatable with some home remedies. However, in some rare cases, medical intervention may be required. If your infant has stomach pain a little too often, it would be a good idea to consult a […]
Breastfed babies often spit up thin milky fluid, while formula-fed babies spit up a type of material that looks like cottage cheese. However, if you see your baby spitting up blood, you might be extremely worried as a concerned parent. Spitting up fluids through the nose and mouth is pretty common in babies. But if […]
Mocktails are great alternatives for cocktails, especially for children, as they are alcohol-free (1).They are creative options that let you enjoy the crafty mixed taste of cocktails without the ill effects of alcohol. They are at once thirst-quenching and family-friendly. If you are looking for delicious and colorful mocktail recipes for kids, you have come […]
Jump to: How Do Omega-3 Fatty Acids Work? Benefits Of Omega-3 Vitamins Fish Oil For Kids How Much Omega-3 Does A Child Need? Heart disease, depression, rheumatoid arthritis, ADHD, skin problems, memory loss, dyslexia, asthma, obesity. These are just some of the many ailments and disorders that omega-3 fatty acids can either prevent, relieve the […]
A loss of appetite in children might cause worry in most parents. However, it is quite common in children aged between two and five years. Nevertheless, in some rare cases, loss of appetite may be a cause for concern. Thus, you should consult a doctor if you notice your child losing their appetite a little […]
When you are expecting a baby, a baby shower party is perfect for celebrating it with friends and family. Food and drinks are essential for parties, but you might want to avoid alcoholic drinks or cocktails. Baby shower mocktail recipes are the perfect way to enjoy some delicious drinks without any alcohol. Even non-alcoholic drinks […]
During the late afternoon and evening, you may notice your newborn wailing and crying all of a sudden. Many people refer to this as the baby’s witching hour (1). It usually happens between 5 pm and 12 am and occurs when your baby is around two to four weeks of age (2). The howling may […]
Most new moms may ask themselves, “Is my baby hungry?” and “What is a good time to feed my baby?” Finding the answer to all of these questions is easy. With a bit of research, you will be able to identify the baby hunger cues your little one gives out to let you know they […]
Rice water for babies is one of the oldest weaning foods that people in several cultures use due to its availability, simple preparation, and affordability. To prepare rice water, you need to cook the rice until it turns smooth and gets completely dissolved into the water. Drain the boiled rice, and the remaining suspended starch […]
Caesar salad is a delectable salad that is healthy and filling. But since its dressing contains ingredients such as raw eggs and cheese, you would want to know if eating caesar salad during pregnancy is a safe choice or not? Generally, eating raw or uncooked eggs and cheeses made with unpasteurized milk is a strict […]
Fish oil for babies could be an effective way to supplement omega-3 fatty acids in their diet. Fish is one of the richest sources of omega-3 fatty acids. Generally, babies can eat fish as soon as they start eating solids. However, if they can’t eat it for some reason, you may give them fish oil […]
Your carrot recipes for toddlers’ hunt ends here. These recipes are easy to cook yet healthy, sumptuous, and delicious. Carrot is a nutritious root vegetable rich in dietary fiber and bioactive compounds like carotenoids. It also has riboflavin, thiamine, calcium, magnesium, and iron, which play a role in healthy growth and development (1). You can […]
Potato is a nutritious vegetable rich in vital nutrients like vitamin C and potassium. Its use is prevalent in making several sweet and savory dishes that people across ages can relish. In this post, we bring you some interesting potato recipes for kids that are simple yet delicious. You can customize these recipes by tweaking […]
Apple cider vinegar (ACV) is a vinegar produced through the fermentation of apple juice.Research suggests it has several medicinal and therapeutic properties that could benefit health over time (1). But though it is generally safe for adults, is apple cider vinegar for kids a safe choice? Understanding this in detail is essential to avert its […]
How much weight a teen gains is quite variable. Some gain weight after eating just a few calories, while others stay lean and skinny regardless of how much they eat. Since healthy weight gain is vital for optimum health, knowing how teens can gain weight is essential to avoid complications that poor weight gain may […]
Coconut water is a refreshing beverage that possesses distinctive nutritional, medicinal, and therapeutic properties. In some cultures, coconut water when breastfeeding is used as a galactagogue to increase breast milk production and supply. Perhaps that is why its use to treat ailments like dehydration is common in folk medicine (1). However, this purported coconut benefit […]
Scabies in babies is an itchy rash that commonly affects infants and young children. When an infant or baby has scabies, they develop several dot-like, red, pustules and rashes on the body. These rashes are surrounded by raised, thread-like white lines, which are a characteristic feature of scabies that helps in differentiating it from other […]
Chocolate is a delicious treat that many people love to relish. Therefore, craving for chocolate while breastfeeding isn’t uncommon for nursing women. But since chocolates contain caffeine, nursing mothers would contemplate if they can eat some chocolate or avoid it entirely. Caffeine is a psychostimulant, which can pass through breast milk to your baby when […]
Loss of appetite in teens isn’t uncommon. A teenager undergoes several physical, psychological, and social changes during adolescence that can cause a teenager to lose interest in food. Temporary loss of appetite is mostly benign and seldom a cause for concern. However, if a teen has chronic appetite problems, you can’t undermine the possibility of […]
Generally, eggs during breastfeeding make for a well-balanced maternal diet. Eggs are an excellent source of high-quality protein, vitamins, and essential lipids to help you meet your nutritional needs during nursing. But since they also fall under allergenic foods, you may feel apprehensive about eating eggs while you are breastfeeding. However, you need to follow […]
It’s common for parents to speculate if eggs for babies are safe. Eggs are considered to be among the top nutritious foods that are rich in high-quality proteins such as and 13 essential vitamins that can effectively support a baby’s growth and development. However, it is also one of the most common allergens (1) (2). […]
Body odor or bromhidrosis is the unpleasant or foul smell produced by the breakdown of the acids in the sweat by bacteria (1). Though it is common in adults, body odor in toddlers is uncommon because they don’t have sufficient fatty acids and ammonia in their sweat, which can trigger bacterial action. Yet, a toddler […]
Consuming broccoli in pregnancy seems one of the healthiest choices. This cruciferous vegetable from the Brassica family can provide you with several nutrients, fiber, and phytochemicals that possess antioxidant properties. But while this superfood can offer you several long-term benefits, is it safe to consume broccoli when pregnant? Keep reading to learn more about broccoli’s […]
Cravings are common during pregnancy. If you crave sweets too often, you could try eating veggies or fruits that satiate your sweet tooth, to avoid fattening and zero nutrition foods like sweets or cakes. One such option is a beetroot, which is used to make desserts, shakes and even curries that you can include in your pregnancy diet.Read this MomJunction post to understand the benefits of beetroot in pregnancy, its side-effects, and some yummy recipes.
If you crave kiwifruit during pregnancy, learning about its safety is essential before including this “nutritional powerhouse” in your diet. Kiwifruit, also known as Chinese gooseberry, is a juicy fruit loaded with vitamin C, E, folic acid, potassium, trace minerals, and fiber. It is also rich in antioxidants that can have several health-promoting effects. This […]
Whether you can eat hummus during pregnancy or not is worth discussing. Hummus is a creamy dip used to make sandwiches and wraps healthy. It is prepared using boiled chickpeas and is a staple of the Mediterranean diet. However, you can tweak its ingredients to make healthy hummus variations. But while it’s generally healthy, can […]
Babies eat whenever they feel hungry. But there could be times when the baby refuses to eat, despite feeling hungry for quite a while. Loss of appetite in babies is a common symptom associated with acute illness (1). However, there are several other reasons for a baby to lose appetite. For instance, babies may lose […]
Noodles are a versatile staple food in several countries. Hakka noodles, Aglio e olio pasta, noodle stir fry, chow mein, thukpa soup are some delicious noodle recipes for kids that you can try making. Generally, noodles are made of unleavened wheat dough, which is flattened and then cut into long strips or strings. However, they […]
Jackfruit is a nutritious tropical fruit that can offer several vitamins and minerals. Besides, it can be used to make tasty snacks, such as pumpkin bread that can fight hunger pangs. But is it safe to eat jackfruit during pregnancy? Most gynecologists advise pregnant women to eat almost all fruits, including jackfruit, in moderate amounts […]
Carrot is a diverse vegetable that adds color, flavor, and texture to food. Besides, it gives nutrients and health-promoting compounds that can benefit health over time. Thus, carrots for kids are a healthy choice, and you can feed them in several ways. For instance, you can add carrots to various dishes to make delicious meals, […]