M.Sc. (Food & Nutrition), MBA
Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations.
Her interest in scientific writing and research made her join MomJunction as a Nutritionist writer. She writes research-backed health, wellness, and nutrition-related articles for infants, toddlers, kids, teens, pregnant and lactating women. Using her experiential learning and meticulous research skills, she creates authentic and scientifically validated articles for her readers.
Swati did her Master’s in Food Nutrition from GB Pant University of Agriculture & Technology and has qualified UGC-NET. She has completed MBA in Healthcare Services Management from Sikkim Manipal University of Health, Medical and Technological Sciences and holds a certificate in Translational Nutrigenetics. Furthermore, she holds special merit certificates in Childhood and Human Development, Development in Adolescence and Adulthood, and Media Systems.
Her articles have been cited and featured in notable journals and websites, including the International Journal of Applied Research (IJAR), and World Today News.
Playing with her zealous toddler, nature-walking, reading novels, and experimenting with recipes are some of her hobbies.
MomJunction has a strong editorial policy in place, and the team abides by its guidelines. We work toward providing the most reliable information to the reader and help them with a solution that is reliable. Our posts are authentic, and are not biased or influenced. Know more about our editorial policy.
Tofu is a source of plant-based protein. It is a soft food, easy to digest, and nutrient-rich. However, parents may have concerns about the possibility of allergic reactions when using tofu for babies. Tofu or soya bean curd is prepared by soy milk and pressing it into solid blocks of varying softness. It can be […]
Shea butter is a plant-based fat derived from shea nuts. It is widely used in the haircare, skincare, and cosmetic industries. You may consider shea butter for babies if you are exploring natural, plant-based moisturizers. The butter has a mild, nut-like aroma and is considered to be an effective emollient with anti-inflammatory properties (1). However, […]
Many parents may consider makhana for babies’ meals. Makhana is an Indian word for roasted and popped seeds of the prickly water lily plant (also called fox nut or Gorgon plant). The word also refers to the roasted and popped seeds of the lotus plant. Nevertheless, both the seed types have a similar appearance and […]
Pasta is a high-carbohydrate Italian classic dish that includes noodles, lasagna, macaroni, and more. Pasta comes in a variety of shapes and sizes. Parents may consider pasta for babies since it is regarded as safe when consumed in an age-appropriate way, although it may not be particularly nutritious. Read on to learn about the various […]
When you’re breastfeeding, you should keep eating healthy. This is because the food you eat can alter the supply and composition of your breast milk and aid your recovery after birth. It is considered healthy to consume flaxseed while breastfeeding. Flaxseed is also known as linseed and is high in omega-3 fatty acids, fiber, and […]
Juices for kids, made with fruits or vegetables, are a great hydrating source and replenish essential nutrients. They’re easily available, or you can make them yourself at home. However, in either case, you should limit excessive juice consumption to avoid negative consequences, such as obesity and dental damage in children (1). This post discusses some […]
Beans for babies are a good choice due to various reasons, including their high nutritional content and since they can be easily included in their diet. Beans are leguminous plant seeds with a distinct nutritional profile and bioactive qualities, making them a crucial component of a healthy diet. However, bean consumption is frequently associated with […]
Parents, especially new ones, often appear to struggle with determining what to feed their infants. Bread for babies can be considered as the first food as it contains a variety of nutrients such as carbohydrates, dietary fiber, and micronutrients. It is made from wheat flour and is a common food for many people worldwide. However, […]
The benefits of high-fiber foods for kids and teens are numerous. Dietary fiber is a type of edible carbohydrate that is not easily digestible, although it provides several health benefits (1). There are two types of dietary fibers – soluble and insoluble – commonly found in plant-based diets. However, the Dietary Guidelines For Americans (2015–2020) […]
Coffee is one of the most widely consumed caffeinated beverages worldwide. Adults enjoy it because of its taste, pleasant aroma, and tendency to improve attentiveness. While for most adults, it is a vital part of their morning routine, coffee for kids is generally not advised. The caffeine component in coffee is a major health concern […]
If you are looking for foods to include in your little one’s weaning diet, one of the most popular vegetables that most parents consider is potatoes for babies. Potatoes belong to the nightshade family of vegetables (also included in the same family are eggplants, tomatoes, peppers, and chilies) and are consumed worldwide for their high […]
Oats is a healthy cereal known for its high nutritional profile (1). Owing to the abundant health benefits of oatmeal for breastfeeding moms, many are keen to include it in their breastfeeding diets. This is also because oats are believed to have lactogenic properties that may increase breast milk production in nursing moms. Oats is […]
“Plants give us oxygen for the lungs and for the soul.” — Linda Solegato. A famous quote by Linda Solegato goes like this: “Plants give us oxygen for the lungs and for the soul.” Therefore, as parents, it is essential to educate little ones about some fundamental facts about plants for kids to let them […]
Lemon is a citrus fruit and a vital vitamin C source. It is known for its refreshing flavor and scent. Due to the benefits of lemon for babies, parents consider adding it as a supplementary component while preparing their drinks or foods, but some doubt whether it is safe enough to do so. Lemon contains […]
Children go through constant phases of growth and development, requiring regular modifications in their diet and lifestyles. As a parent, you understand the importance of healthy foods for kids; however, you may be wondering what the right quality and quantity of foods to be given to your child. Including healthy and nutritious food items in […]
Nutritious porridge recipes for babies can be customized with the ingredients that suit your little one’s palate and age. Porridge is a thick, soupy dish that mainly comprises grains cooked in water or milk. As your baby turns six months, they can begin to consume porridge as a weaning food (1). You could try making […]
Soups are easy-to-eat and gentle on a baby’s tummy. Soup recipes for babies allow you to prepare various soup dishes for your little one to try. You may prepare soups with vegetables, meat, and even fruits. The dish can provide several nutrients to your baby when made a part of a well-balanced diet. The liquidy […]
Broccoli can be a healthy addition to your kid’s nutrition requirements. You may consider various broccoli recipes for children to prepare delicious broccoli dishes. The cruciferous vegetable is related to cauliflower and cabbage (1). Broccoli is rich in fiber, vitamin C, folate, and phytochemicals, such as sulforaphane (2) (3). Fresh or frozen broccoli can be […]
Once your baby is on a solid diet, you may consider adding several food items to their meals. Nutmeg for babies may be considered to improve the meals’ flavors, but is it safe? Nutmeg is also called Jaiphal and is an aromatic spice obtained by powdering the dried seeds from the fruits of Myristica trees. […]
Fennel seeds come from the fennel plant (Foeniculum vulgare), an aromatic herb from the same botanical family as carrots. Fennel seeds for babies could be beneficial in promoting digestion, fighting infections, and improving overall health. Fennel seeds are known for their culinary and therapeutic benefits. The seeds have been used to treat various illnesses affecting […]
Sabudana for babies can be an excellent solid food choice due to its carbohydrate-dense nutritional profile. Sabudana is also known as tapioca pearls, and these are tiny starchy balls prepared from the starch of the cassava root. You may recognize them from the popular tea drink called bubble tea. Tapioca pearls are used in various […]
The brain is the most complex organ in the human body. As a part of the nervous system, the brain manages and coordinates all important bodily functions. Learning about the parts of the brain and their functions can be intriguing for children. The brain controls senses, motor skills, emotions, thoughts, respiration, memory, hunger, and body […]
Dalia for babies can be an excellent choice for preparing healthy snacks and breakfast preparations. Dalia is another name for broken wheat or cracked wheat, which is a whole-wheat breakfast cereal often used to prepare wheat porridge. The cereal is suitable for infants on solids due to its smooth texture and easy digestibility. Dalia also […]
Most 12-month-olds are ready to move to whole cow milk, but it should not completely replace formula. So when do babies stop drinking formula? Many parents consider switching from formula to whole cow milk when their child reaches the age of a year. It’s best to make the shift gradually. It’s also vital to understand […]
Many parents resort to biscuits for babies as a quick snack option when on the go and even at home. Commercial biscuits are typically prepared with flour (leavened or unleavened), fat, sugar, and salts. They may also contain other ingredients, such as milk, egg, seeds, dried fruits, and nuts. Biscuits are easily available, affordable, and […]
Onion is a common vegetable used worldwide in raw, cooked, and fermented forms. While eating this veggie is generally safe, the safety of onion for babies can be determined only by knowing the right age and age-appropriate ways to feed it to them. Generally, onions come in different varieties and are classified based on skin […]
Custard is a creamy dessert usually made of cream or milk, egg yolk (thickening agent), flavors, and sugar. Its smooth, semi-thick texture makes custard for babies an easy-to-consume option that they can have in moderation. Further, one can make different types of custard with different ingredients or by tweaking the preparation method (1). Different varieties […]
Essential oils possess several therapeutic and medicinal properties. While you can use essential oils for babies for aromatherapy and general purposes, you must be aware of some basic guidelines to prevent adversities. Essential oils are fragrant, concentrated oils extracted from various plant parts, such as leaves, flowers, seeds, barks, or fruits. Always use them under […]
Milk allergy in children occurs when a child’s immune system mistakenly perceives cow milk proteins as a threat and acts against them, triggering a reaction. A child allergic to milk develops symptoms when milk or milk-based foods are ingested. Depending on the severity of the allergic reaction, the symptoms may vary from mild to severe. […]
Banana is a carbohydrate-rich, all-season fruit full of essential nutrients and . In addition, it has a sweet taste and soft texture and is easy to digest. But while the benefits of bananas for babies are numerous, feeding them in age-appropriate ways is necessary to reap these benefits. Bananas are available in several varieties, and […]
Obesity in teens is a complex metabolic health problem that could be caused by a combination of factors. Generally, the condition isn’t life-threatening, but it can give rise to several chronic health risks, such as hypertension and type-2 diabetesi, in the long run. Over time, these chronic health problems may affect growth, development, and overall […]
Babies with a fleshy roundish appearance look adorable. Besides, these so-called “fat babies” are generally considered healthier than lean and thin babies. However, though the fat gain in babies reflects healthy growth and development, excess fat is not desirable. So how much fat gain in babies is considered excessive? Knowing this is vital as not […]
It is normal for many caregivers and parents to look for the best water for baby formula. Preparing baby formula is a complex process, and selecting the right water to mix can be challenging since many water sources may not be safe for the little ones. Although bottled water or tap water is commonly used […]
Most mothers may look for ways to dry up breast milk due to excess milk production and less need for breast milk after weaning the baby. Though breast milk can be fed to babies for up to two years, some mothers may consider stopping it before the breast milk is dried up due to personal […]
Many parents have been exploring the nutritional benefits of coconut milk for babies since it is a popular plant-based milk alternative. Of course, substituting coconut milk for breast milk or infant formula is a no-go. However, you may add a little coconut milk to the weaning baby’s or toddler’s diet. Coconut milk is obtained from […]
Many parents doubt whether it is safe to mix breast milk and formula to feed a baby. Without a doubt, breast milk is the best food for babies up to six months and older. You may feed expressed breast milk if the baby cannot feed directly from the breast. Sometimes, doctors recommend supplementing infant formula […]
Parents cannot wait to hear their babies say “mama” or “dada” as soon as they become toddlers. If you feel the same way, you could try some activities to encourage toddler-speak. Experts at the Centers for Disease Control and Prevention explain that babies begin to utter sounds before speaking their first words at around one […]
Four-month sleep regression results in a sudden change in sleep patterns that may cause worry in new parents. It is a condition where four-month-olds, who had previously been sleeping well, suddenly begin waking up at night and have trouble falling back asleep. Baby sleep regressions are characterized by unexplained disruptions in sleep patterns. They are […]
While some adults use essential oils to deal with teeth and gum pain, it must be considered whether it is safe to use essential oils for teething in babies. Teething is an important milestone, and it usually starts between four and seven months. Most babies receive all 20 of their teeth by 30 months (1) […]
The exact cause of the 12-month sleep regression in babies is unknown. Most babies have frequent, unexplained sleep disruptions, called sleep regressions. Usually, the sleep regressions coincide with major brain developments. 12-month-old babies usually achieve or are on the verge of achieving milestones such as fine motor skills, including holding their toys, and gross motor […]
Many parents seek pediatric care for teething and diarrhea during their baby’s teething period. Most babies begin teething when they initiate complementary feeding while weaning from breast milk and infant formula. Although it can be exciting to see your little one getting their teeth, many babies experience discomforts such as gum pain, drooling rash, and […]
The tongue thrust reflex in kids, also known as the extrusion reflex, may interfere with speech development and cause orthodontic problems related to teeth alignment. This reflex occurs when an infant opens their mouth and extends their tongue when the lips touch (1). It is a newborn reflex that is a sign of normal development. […]
The benefits of iron-rich foods for toddlers are numerous as iron plays a key role in vital physiological functions. Most full-term babies have adequate iron levels from birth until four to six months (1). After that, their iron stores start to deplete as they grow, and weaning helps them meet their iron needs. Food sources […]
Although unfamiliar to many, making wholesome and nutritious recipes with breast milk is possible. Breast Milk is packed with proteins, vitamins, fats, antibodies, minerals, probiotics, and everything a baby needs for optimal growth and development (1) (2). It is recommended for a mother to consider continuing breastfeeding even after initiating complementary feeding due to its […]
Bedwetting in teenagers can impact their self-esteem and cause worries in parents. Also known as nighttime incontinence or nocturnal enuresis, this condition causes the person to pass urine involuntarily while asleep. Nearly 1–2% of teens are affected by this condition (1). In addition, some teens may have daytime bladder problems such as diurnal enuresis. However, […]
Breastfeeding is a unique stage in your life when the food you eat feeds both you and your child. Eating well-balanced meals and trying some healthy lactation-boosting recipes for breastfeeding mothers is the best strategy to gain optimum breastfeeding nutrition and sustain good milk production (1) (2). Browse through these easy-to-prepare recipes that will not […]
The rubella virus causes a contagious viral infection known as rubella. While rubella in children is usually a mild condition, it can cause major complications in unborn babies if their mothers contract it during pregnancy. It spreads through droplets or direct contact with an infected person’s saliva or mucus and is also known as German […]
Infancy sleep regression stages are commonly seen and occur in conjunction with the baby’s neurodevelopment. An 8-month sleep regression is defined as an abrupt shift in sleep pattern, such as waking up in the middle of the night, in an eight-month-old infant who had previously slept well. Their sleep-wake cycle may be disrupted, causing fussiness, […]
Food trivia questions for kids are a good way to test their knowledge about culinary science. Trivia games are a fun way to learn and test your child’s knowledge. Food and snacks trivia questions can help you check how much your child knows about the different types of foods, and the nutrients in the produce, […]
If you have noticed scratch marks on your baby’s face, it is quite understandable to feel upset or anxious. However, these marks have likely been caused by your baby scratching their own face. Nevertheless, parents should be wary about babies scratching themselves. Scratch marks on babies’ faces are common due to their sensitive skin. Even […]
It can be challenging for parents, especially new ones, to teach babies to chew food. However, your infant will need to master the chewing process, also known as mastication, to eat solid food. Because saliva contains enzymes that break down the starches in our diet, chewing is the first stage in the digestion process. Chewing […]
Malnutrition in children is defined as an imbalance in nutrient intake and utilization. Statistics suggest that 155 million children under five had stunted growth, while 41 million were overweight or obese in 2016 (1) (2). Growth stunting results from inadequate energy and nutrient intake, whereas overweight or obesity results from excessive intake. Poor eating habits, nutritional […]
Chalazion in children is an uncommon ocular condition where a small, slow-developing lump resembling a stye appears on the eyelid; however, it is not the same. A stye is a painful lump on the eyelid resulting from a bacterial infection of the eyelash, while a chalazion is a painless bump caused by a blocked oil […]
Toddler sleep training should ideally begin early in their lives. This is to ensure their optimum growth and development. The recommended sleep hours in children between one and two years is 11-14 hours a day (1). You may divide these hours between nighttime sleep and daytime naps. Most parents generally feel that their toddler’s bedtime […]
Almond milk is a derivative of powdered or pasted almonds. This paste or powder is combined with water and then strained to obtain milky white, nutty-flavored liquid (1). Almond milk for babies is a good alternative for infants who are allergic or intolerant to animal milk. This milk is commercially available in different variants but […]
Parents are often worried when their babies have sleep interruptions. Several factors might be responsible for this phenomenon, the most important one being hunger. In such times, most parents consider adding rice cereal to the bottle. Parents opt for rice cereal as baby food because of its numerous benefits. Many also believe that rice cereal […]
The feeling when your baby turns their head and comes running to you, as you call to them, is precious and incomparable. So have you ever wondered, when do babies recognize their names? Most parents are curious to know when their little one will be able to respond to their name. Babies typically develop recognition […]
Any new parent would love to witness all movements of their babies, including smiling, rolling over, communicating, and sleeping. However, as you watch your baby sleep peacefully, you may suddenly notice your baby twitching in sleep sometimes. Sleep twitching is when your baby has little jerks and spasms during sleep. These spams could occur in […]
The term 6-month-old sleep regression indicates a change in the sleeping pattern of babies of that age. However, this is nothing to worry about and a reason to celebrate since it is a milestone. It is natural for babies to change their sleeping schedules at six months. As a result, the sleeping pattern established during […]
Pears, the sweet bell-shaped fruit, can be consumed raw and cooked. It is a popular ingredient in most delicacies such as jams, jellies, juices, and cider. Nevertheless, you are bound to wonder if you could consider pears for babies. Pears offer many important nutrients for an individual’s healthy growth and development. They are also rich […]
Epsom salt possesses medicinal and properties to help with muscle relaxation, pain relief, and mind and body rejuvenation. However, if you plan to try an Epsom salt bath for babies, you must ensure its safety and know about it for making the right decision. Epsom salt is a water-soluble chemical compound, primarily known as magnesium […]
Many parents may consider grapes for babies since the fruit can add taste, color, and nutrients to a baby’s meal. You can get grapes with seeds or without seeds (seedless), and the fruit comes in various hues such as red, white, green, black, and purple. Grapes are rich in micronutrients and many bioactive compounds, which […]
Parents may be doubtful about whether or not to use flaxseeds for babies. Flaxseeds or linseeds are a natural source of ALA (alpha-linolenic acid), an essential fatty acid. The seeds are also rich in dietary fiber and several beneficial compounds. Flaxseeds may be used powdered, whole, or as cold-pressed oil. Regular consumption of flaxseed could […]
Some parents may be concerned about the safety of using mineral oil for babies. Mineral oil, base oil, or lubricant base oil is a colorless and odorless substance obtained as a distillation product of crude petroleum oil. It comes in varying qualities and grades depending on the refining process. Cosmetic-grade mineral oil is used to […]
If you are a tea lover yourself, you might want to know if tea for toddlers is a safe choice. Tea is a popular warm or cold beverage that is available in many flavors. The most popular tea is the one made with the leaves of the Camellia sinensis plant. However, herbal teas or tisanes […]
While it is a well-established fact that breast milk is the best form of nutrition for infants, have you ever wondered what does breast milk tastes like? Many women often ponder the question to determine if their baby is getting healthy breast milk. It is also believed that changes in breast milk’s taste may affect […]
In the past few decades, the medicinal use of elderberry for kids has gained popularity. It is used to treat common ailments such as cold, indigestion, flu, etc. Elderberries are bluish-purple in color and are highly nutritious. They may be consumed in several forms, and the most common forms are jams, cordial, juice, and pie […]
Lactation massage is a breast massage technique to relax breast tissue and reduce breastfeeding problems. Although breastfeeding is a pleasant experience for most mothers, lactation woes, such as low breast milk supply and breast pain, are common and overwhelming. Lactation massage and nipple stimulation help to empty breasts and lead to milk production. Most nursing […]
The parachute reflex is a basic (primitive) postural reaction in infants. It causes a baby standing upright to extend their arms outward and spread their fingers wide (like a parachute) to avoid falling face-first on a flat surface. This gross motor ability appears at five months of age in most full-term, healthy newborns, long before […]
The benefits of bananas for kids are numerous as they are rich sources of calcium, potassium, magnesium, and several that boosts children’s overall health. Besides, it provides ample calories that can help contribute to a growing child’s increased energy needs. The Cavendish banana is the most commonly consumed variety in the US and Europe (1). […]
Oral rehydration salts (ORS) is an oral rehydration formula made of dry salts and is recommended by the World Health Organization (WHO). You may prepare a solution of ORS for babies at home by mixing salt and sugar in the prescribed quantity of clean drinking water. You can also purchase ORS as a powder or […]
After childbirth, your body has specific nutritional and calorie requirements that need to be met to produce breast milk and facilitate postpartum recovery. Lactation smoothie recipes can help you meet these nutritional needs with ease. Lactation smoothies are a blend of animal or plant-based milk or yogurt with fruits, vegetables, seeds, nuts, sweeteners, and cereals. […]
An appetite slump is a common problem where a baby refuses to eat. Babies have immature digestive systems that progressively develop as they grow, causing changes in their appetite. An appetite slump may normally occur in some situations, such as teething. However, if you are worried that your baby is not eating properly, consult with […]
Salmonellosis or salmonella infection spreads from contaminated food and occurs due to Salmonella bacteria that affect the gastrointestinal tract. Salmonellosis in children occurs from infection induced by consuming contaminated food (mostly poultry, meat, eggs, or milk) or water. Although the bacteria only causes mild stomach flu in children, it may become fatal if the child’s […]
An air conditioner for babies can protect them from the scorching heat of summer by providing some relief. A cool environment is conducive for babies to get an undisturbed and sound sleep. However, before setting up an air conditioner in your baby’s room, you need to be aware of some important things. If you’re wondering […]
A port-wine stain in babies is a type of birthmark, also called nevus flammeus. It occurs due to skin vascular malformation at birth, causing concentrated dilated blood vessels or capillaries. Port-wine stains occur in three to five children out of 1,000. Although it is not alarming, it is better to get newborns with port-wine stains […]
Weight loss in kids may be considered if they are obese or overweight. Weight loss is when the body loses fats, muscles mass, and fluids, leading to total loss of body mass. Parents may consider intentional weight loss for their overweight or obese child under pediatric guidance. However, unintentional weight loss is abrupt and occurs […]
Cantaloupe is a melon belonging to the Cucurbitaceae family, consisting of watermelons and honeydews. The soft and sweet pulpy summer fruit may be something you would wish to feed to your baby. But while considering cantaloupe for babies, it is important to know about its safety and health aspects. Besides being sweet and soft, cantaloupe […]
Many obstetricians advise that mothers eat foods high in vitamin C while breastfeeding. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin mostly found in fruits and vegetables. It is a crucial antioxidant and a typical ingredient in human milk. It also protects and maintains the health of the body’s cells, assists in […]
For generations, parents have tickled their children. You may think that tickling kids is one of the quickest ways to improve their moods and bond through physical touch. But have you ever considered that your child may not be having as much fun as you believe? Even if your intentions are genuine, tickling them could […]
Dragon fruit for babies is a good choice, provided you feed it to them at the right age and in age-appropriate ways. Grown and consumed worldwide, dragon fruit usually has a thick, red-colored outer skin with green scales and a soft pulp with several tiny, edible seeds (1). Also, its pulp can be white, pink, […]
When you start feeding stored (expressed or pumped) breast milk to your baby, the first question that you may have is how to know if breast milk has gone bad? Breast milk contains several nutrients, immunological components, and enzymes. Upon storage, changes in one or more of these components cause alteration in the breast milk’s […]
Transitional breast milk is the milk your body produces in the first few days after childbirth. In the first two weeks after delivery, your breast milk transitions through three stages or has three breast milk types — interim (colostrum), transitional, and mature milk. The thick, yellowish-colored, nutrient-rich milk that your breast produces immediately after delivery […]
A child is said to have a flat foot or flat feet when they lack curvature in the foot/feet, causing their entire feet to touch the floor flat. Flat feet in children is a common condition that usually disappears around six years of age (1). Still, one to two children out of every ten continue […]
Oatmeal for kids is an excellent choice since it can be eaten across meals. You may prepare it as a sweet porridge for breakfast or as a savory version by adding plenty of vegetables, nuts, seeds, and other protein-rich ingredients. Oatmeal consumed as part of a well-balanced diet can offer minerals, B vitamins, and phytonutrients, […]
Parents often ask their doctors when they can start figs for babies due to the several health benefits of figs. Fig is a delectable, nutritious fruit from the common fig tree (Ficus carica). It is from the mulberry family and has dark green to purplish skin. Ripe figs have magenta pulp that is filled with […]
Several parents might want to try pickles for babies as soon as their baby begins eating solids. Pickles are an attractive choice due to their ability to add flavor to plain food. Besides, these tangy-sour, crunchy fermented foods harbor specific medicinal and functional properties for which they are prevalent worldwide (1). You can buy pickles […]
If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids lose weight. Helping children lose weight is important as being overweight or obese can expose a child to several long-term health problems. Besides, it can pose a hindrance to their proper growth […]
Complementary feeding is an essential milestone in a baby’s life. A well-growing, healthy baby can eat several solid foods from different food groups. However, this doesn’t mean they can eat everything. Knowing the foods to avoid for babies helps to avoid health hazards. The transition from breastfeeding to weaning indicates that the baby is growing […]
Once your baby shifts to solid food, you could be thinking about including nuts in their diet. Nuts for babies can benefit their overall health by offering several essential nutrients and healthy fats. Besides, adding a few nuts to a preparation could enhance its texture and flavor. Nuts are one of the best-known natural food […]
Many parents worry when their baby does not gain weight as expected; however, it is important to understand that the growth rate among babies varies, as does their weight gain pattern. Healthy newborns lose around 5–10% of their weight within a week of birth (1). However, they regain this weight within two weeks. By 12 […]
Arthritis in teens can cause swollen, painful, and stiff joints with loss of motion for more than six weeks in sequence. Doctors may diagnose juvenile idiopathic arthritis or juvenile rheumatoid arthritis in most teens with swollen and stiff joints with limited movement. These are autoimmune inflammatory conditions of the joints. In the US, around 300,000 […]
Meatballs for babies can be packed with essential nutrients such as proteins and heme iron from chopped or minced meat. The other ingredients meatballs may include are cheese, eggs, and vegetables, which also have high nutritional value. These soft, small balls are easy to hold and can help babies learn self-feeding. Additionally, meatballs are typically […]
Continuous mental maltreatment of a child that makes them feel afraid, undesired, isolated, unloved, and disregarded is classified as psychological or emotional child abuse (1). These negative feelings can harm a child’s long-term general development, often irreversibly, and damage their self-esteem and confidence. Calling children names and constantly demeaning, shaming, and threatening them are examples […]
Most babies begin to stand independently and even walk with support at around 12 months. These developmental milestones are exciting for you and the baby, but these newly learned skills enable a toddler to climb out of the crib (1). A toddler climbing out of the crib or cradle is scary since it could cause […]
Food poisoning is a food-borne illness that occurs due to the ingestion of food or drinks contaminated by harmful bacteria, viruses, and other germs (1). Upon ingestion of spoiled/contaminated food or formula, the pathogens enter the baby’s digestive tract and irritate and inflame it, leading to an infection. Depending on the pathogen present and the […]
An appetizer is a small, flavorful dish served at the beginning of a meal to improve one’s appetite. While most appetizers are delicious, they often miss being kid-friendly. To make attractive, healthy, and easy-to-eat snacks, try any flavorsome appetizer recipes for kids shared in this post. These fun food recipes are easy-to-make, delectable, and nutritious. […]
Lipase is a naturally occurring enzyme in breast milk that helps hydrolyze milk fat into easily digestible and absorbable fatty acids. The cause for high lipase in the breast milk of only some mothers is unknown. Expressed and stored breast milk is believed to have higher lipase levels. High lipase levels in breast milk can […]
Peaceful sleep is paramount for the overall well-being of a toddler. As a parent, you may be concerned about your toddler waking up at night. However, it is a common phenomenon observed by most parents. While most toddlers have uninterrupted sleep, some might wake up frequently or have trouble falling asleep. Not having sufficient sleep […]
Cow’s milk is the most commonly recommended beverage to give when babies wean from breast milk. Healthy babies older than one year can have whole cow’s milk as their primary beverage (1). But, if you are a vegan or your toddler has lactose intolerance or a milk allergy, then cow’s milk isn’t the suitable choice. […]