MBA, RDN, LD
Amy Lucas specializes in customized diet programs for her clients. With ten years of experience, she advocates balance and moderation. Amy was, previously, a hospital foodservice director and corporate worksite wellness director. Having a degree in culinary arts and nutrition gives her a better perspective on people’s dietary requirements. Amy sees food as a medicine and helps people with healthy cooking methods and food pairings.
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Pregnant women need to be careful about their nutrition and diet. So, if you are looking for ideas, here are some healthy foods to eat when pregnant that you can try out. It is a common myth that mothers have to eat for two during pregnancy. But, while the quantity is not important, mothers need…
Some women might need an extra of about 300 calories per day to sustain their pregnancy. This post on the best energy drink during pregnancy will give you more information in this context. On the other hand, women who are obese or overweight do not need any extra calories during the first trimester (1). The…
Is It Safe To Eat Shrimp During Pregnancy? Health Benefits Of Eating Shrimp When Pregnant Can You Eat Raw Or Undercooked Shrimp? The Right Way To Eat Shrimps – How To Cook Them Which Shrimp Is Safe To Eat? Can You Eat Shrimp Paste When Pregnant? Pregnancy is a time when your food cravings may…