MS, RDN, CDN
Angela Houlie is a Registered Dietitian Nutritionist with 13 years of experience and the founder of her private practice, My Fruitful Body Nutrition. Her mission is to make nutrition as easy as possible for her clients. As someone who has struggled with restricting food in the past, she understands how daunting it can be to make healthy nutrition choices. She takes all of the guesswork out of diets, meal-prepping, and nutrition to help her clients set realistic and achievable goals. My Fruitful Body Nutrition comes from the organic process of nurturing our bodies from the inside out. Angela loves working with families and helping them experience food freedom as a family, making the process as simple and stress-free as possible. As an expert in family nutrition, Angela has been featured in numerous major online publications. She offers individualized nutrition counseling services, group counseling, and corporate wellness partnerships.
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Paneer or cottage cheese is made of curdled milk and is a rich source of protein. If you plan to add this nutrient-dense food into your little one’s diet, our list includes some paneer recipes for babies. This milk product is available in most grocery stores, and you may also prepare it with plain milk.…
Tomato, botanically considered a fruit, is a versatile food rich in bioactive compounds and vital nutrients, such as vitamin C and lycopene. Hence, the health benefits of tomatoes for babies are numerous, and they could be introduced to their diet during the weaning stage (1) (2). However, since tomatoes are acidic, they may cause acid reflux,…