RDN, LDN, CDE
Cari Riker practices Nutritional Medicine in Nashville, TN. Having grown up in a family that has a love for food, dietetics was a natural choice for Cari. With more than ten years of experience, Cari advises people on matters of food and nutrition, considering how they both impact health. She provides a holistic approach to healing with special focus on complaints of digestive issues. Cari believes that people can have a new outlook on life by applying dietary changes.
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Are turnips for babies a good choice? Let's understand. Turnips are a type of root vegetable that is considered an essential part of a balanced plant based diet and are thus consumed worldwide. It is rich in micronutrients and fibers that help prevent signs of constipation in children (1). However, the safety of turnips is at…
While it is a staple for several families, parents may have questions regarding the use of wheat for babies. Wheat contains gluten, and gluten allergies are not uncommon. Therefore, many parents may consider delaying the introduction of wheat until the baby is eight to nine months old to prevent allergies. Read this post to know…
Cranberries for babies are a healthy snack option or not, which requires quite some discussion. Cranberries are acidic fruits that come in various forms, including fresh, dried, and processed forms like juice. The fruit’s unique nutritional and therapeutic features inspire parents to include it in their child’s diet. The benefits of cranberry for newborns, on…
Shea butter is a plant-based fat derived from shea nuts. It is widely used in the haircare, skincare, and cosmetic industries. You may consider shea butter for babies if you are exploring natural, plant-based moisturizers. The butter has a mild, nut-like aroma and is considered to be an effective emollient with anti-inflammatory properties (1). However,…
The health benefits of oats are well known and well established. Oats are one of the first foods for many babies due to their nutritional value. Read this post as we bring you some delicious and baby-friendly recipes. Oats contain vitamins for the growth of your baby’s body and also boosts the production of immunity…
Many parents may consider makhana for babies' meals. Makhana is an Indian word for roasted and popped seeds of the prickly water lily plant (also called fox nut or Gorgon plant). The word also refers to the roasted and popped seeds of the lotus plant. Nevertheless, both the seed types have a similar appearance and…
Jump to: American and Caribbean Desserts European Desserts Asian Desserts Sweet tooth. Even adults have one. But kids? They have ‘sweet teeth'. Such is their love for desserts and sweet treats. If your children are not among the minority who hate sweet stuff, then you are on the right page. MomJunction has compiled a list…