PhD
Caroline Klebl has been teaching yoga for 13 years. She teaches yoga teacher training courses in Los Angeles and in beautiful international retreat destinations. She trained in Mysore, India, with Ashtanga Yoga guru K. Pattabhi Jois from 1999 to 2008. She received a Ph.D. in Yoga from the Indian University of Alternative Medicine in 2010.
In her teachings of yoga, Klebl emphasizes the therapeutic benefits of yoga asana. With her intuitive approach, she introduces the postures and techniques of the practice to reveal the liberating quality of Ashtanga Yoga.
She has written a book on Ashtanga Yoga and produced an instructional yoga DVD. Her articles on yoga and Ayurveda have been published in magazines and on websites around the world.
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Yoga helps improve physical and mental well-being, and practicing yoga is an excellent and healthy way to bond with your baby. Whether you have been practicing yoga or are a beginner, yoga poses for mom and baby are simple and easy to follow. The ancient practice also helps new moms stay fit and keeps stress…
If you are a regular yoga practitioner, you may wish to continue doing so while pregnant and would want to know which yoga poses to avoid when pregnant. However, because each yoga posture has its own set of advantages and risks, it’s critical to know the safe postures and the poses that may cause harm…
Yoga might boost your fertility. Yes! You read that right. The current era of changing lifestyle trends and decreased physical activity might also affect your fertility. So how do you manage your fertility and increase your chances of conception? Try yoga. Although fertility yoga does not guarantee positive conception results, it might increase your chances…
Pregnancy is a sensitive time for a woman’s body. This post on Baba Ramdev yoga for pregnant women will help keep yourself and your baby healthy. During pregnancy, a woman’s body undergoes many changes to accommodate the baby. Therefore it is important to take care of the body and the overall well-being. Light exercises, yoga,…