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Dina Totosegis is a registered dietitian specializing in pediatrics. She has graduated from McGill University with Bachelors in Physiology as well as Dietetics and Human Nutrition. She started working in wellness clinics and fitness clubs in Montreal, Canada, and Austin, US, helping individuals establish a healthy way of life through nutritious food, an active lifestyle, and a positive mindset.
Since becoming a new mom, Dina realized she could have a greater impact by working with families and sharing her expertise with other moms as they embrace their new feeding role and embark on a food journey with their little ones. She thus founded ‘Sprouting Foodies’, her Montreal-based private practice. She continues to refine her expertise as a pediatric dietitian and constantly stays up to date with current research on early childhood nutrition and evidence-based feeding approaches. She also sought out additional feeding educational training through The SOS Approach to Feeding and is currently a member of the International Starting Solids & Picky Eating Networks. When not busy helping mamas, you will find her either stirring up new flavors in the kitchen, staying active with interval training workouts, or exploring the world through her daughter’s eyes.
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The king of fruits, mango, is a favorite among everyone. Mango for kids makes for a delicious and nutritious snack packed with several benefits. Mangoes are considered an all-rounder tropical fruit, and summer seasons feel incomplete without mangoes. Whether it is a fresh piece of mango or made into a smoothie, children love mango in…
Mushrooms are edible fungi known for their high nutritional values. Most parents keep thinking about ways to include mushrooms for kids since children do not usually love them due to their dull appearance. Although they are not colorful or visually appealing, mushrooms are a great source of vitamins and minerals. They also come in various…
Chinese cuisine is a favorite among many children. But it is not always a healthy option to get takeouts for your children. Thus, we bring you a few Chinese recipes for kids that you can try with your children at home to have a fun time cooking together. If your child demands something Chinese every…
Low-carb recipes for kids have gained popularity as they help children deal with health conditions such as chronic obesity and uncontrolled type-2 diabetes. A low-carb diet is defined as a meal plan where less than 25% of the total calories comprise carbohydrates, preferably complex carbohydrates. While adults opt for a low-carb diet to lose weight,…
Your child’s requests for pizza or burgers are getting beyond control, and you are worried about the negative effects of junk food on children’s health. Regular and long-term consumption of junk foods such as fries, burgers, and other unhealthy meals can contribute to various health problems, including obesity or cardiovascular diseases. So, continue reading to…
Children can be fussy about eating vegetables. You must have received hostile responses every time you propose to cook carrots. Fret not, for we give you some delicious and easy-to-prepare carrot recipes for kids that will make them look forward to lunch and dinner. A simple carrot cake or a warm bowl of carrot soup…
Sushi is a famous Japanese dish made of raw seafood and vinegared rice. But, some children may not like the raw taste of seafood. In that case, we bring some alternative sushi recipes for kids in this post. These include the traditional sushi recipe followed by a few other dishes that resemble sushi. They contain…
Children are quite fussy eaters, especially when it comes to eating their vegetables. However, many children enjoy slurping down soups, so you could encourage them to eat their greens with some delicious vegetable soup recipes for kids. Soups can help keep children hydrated when they are feeling unwell. Vegetables are important for the overall growth…
Rice is highly nutritious and is a staple food in many parts of the world. However, following the same rice recipes for kids every day may make them uninterested in eating their meals. Therefore, to ensure children consume enough rice and enjoy its benefits, you should incorporate it in different interesting recipes. Mitch Hedberg, an…
Salmon recipes for kids can be useful for parents searching for healthy and yummy foods to serve their children. Salmon is a superfood rich in protein, selenium, omega-3 fatty acids, and various other micronutrients (1). Its neutral flavor blends with any seasoning, and it can be served from appetizers to the main course as any…
Eating habits change during adolescence mainly because teens tend to eat most of their meals outside the home, where their food choices are driven by convenience and peer influence (1). Identifying easy but healthy recipes for teenagers to cook can help them choose foods not based on appearance and taste rather than their nutritional value.…
Milkshakes are an all-time favorite beverage among kids. The USDA’s food guidance system, MyPlate Plan, advises that children between the ages of two and eight should have a daily intake of 2 to 2 ½ cups of milk. Experimenting with different milkshake recipes for kids can greatly assist you in avoiding their pickiness when it…
Choosing healthy, iron-rich foods for kids and adding them to their meals is essential. Iron is a vital nutrient growing children need for several physiological functions, such as brain development. Most healthy children can fulfill their daily iron needs from a well-balanced diet. Yet, iron deficiency among children is common and can evolve into iron…
Oatmeal for kids is an excellent choice since it can be eaten across meals. You may prepare it as a sweet porridge for breakfast or as a savory version by adding plenty of vegetables, nuts, seeds, and other protein-rich ingredients. Oatmeal consumed as part of a well-balanced diet can offer minerals, B vitamins, and phytonutrients,…