BSW, MSW, RSW Cert. Ad.Ed
Donna Murphy is a social worker and operates a private practice in Calgary, Alberta, Canada. In her 15 years of experience, she has seen individuals and couples transform their lives when they begin to make changes within. As a result, Donna has undertaken a writing project that will assist people in first understanding themselves and second changing their lives for good. She believes that one can’t change what one is not aware of, and to love another is to love oneself. One of her favorite quotes is, “Life is a struggle; you have to learn to love the fight” (D. MacPherson).
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With the emergence of social media, communication has become relatively easy and comfortable. However, there are a few cons to it. For example, if you have been through a breakup, you may keep asking yourself- should I block my ex? Most people consider unfollowing or blocking their exes from social media to avoid receiving constant…
You love the way he talks and smiles. His looks, walking style, and attitude work like magic on you. And now all you want is to spend time with him but don’t know how to ask a guy out. Sounds sad, right? No, it isn’t when we have got you covered. Here we bring you…
Instant messaging apps are widely used for messaging in today’s world. While you may keep texting a person you like, not getting a response could make you indulge in double texting. With no set of texting rules or accepted mannerisms, it becomes tricky to do it the right way, especially when dating. For example, say…
An alpha male is dominant and influential. He holds the top position in the social status hierarchy with great power and money. Also, he has a command over others in a group setting. Alpha males attract women by their charismatic masculine personalities. They are the leaders and gain followers with their confident, extroverted and adventurous…
Most couples go above and beyond to keep their partners happy and content. But sometimes boyfriends do not reciprocate the same kind of love to their girlfriends or partners. It makes the girlfriends wonder if their boyfriend is selfish. A few signs of a selfish boyfriend are they keep their conveniences and needs above everything…
Life can become dull and even miserable when you no longer have butterflies in your stomach when you are around your husband and the thought of ‘I don’t love my husband anymore’ lingers. This predicament of yours can leave you confused and lost for answers. Love is magical, and when you are with the person…
A beta male is an adorable, reliable, and friendly guy. He could be the one next door. However, such guys may also have other stereotypical characteristics, such as introverts, lazy, nerdy, shy, unassertive, and socially inactive (1). These attributes could give you only a partial understanding, not a clear idea. To know more about them,…
Maintaining a relationship is a two-way road where you give and receive. However, if you are the one who is constantly giving, and you feel your man isn’t putting in any effort, it’s time you think about how to make a guy realize he lost you. Doing so isn’t threatening or playing an emotional card.…
You just had an incredible first date, filled with laughter and meaningful talks. You wish to meet them again soon but don’t know how to ask for a second date. Asking your love interest for a second date can be tricky as you don’t know if they want it too. Also, you don’t want to…