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Dr. Orlena Kerek pursued Bachelor of Medicine and Bachelor of Surgery degrees from the University of Bristol, the UK in 2001 and is trained as a pediatric doctor. She is a family health advocate, empowerment mentor, pioneer, author, educator, and mother with a decade of experience. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it. She is the host of the Fit and Fabulous podcast and author of “Feeding Toddlers”.
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Buckwheat for babies is considered a good complementary solid food by experts. It is a gluten-free pseudocereal like quinoa and is rich in minerals. Buckwheat is a whole grain containing many bioactive compounds and is a good energy source. It may be introduced to babies after six months of age; however, it is important to…
Pregnancy is a fragile period when your baby could be exposed to various medical conditions. But, certain structural abnormalities may be seen in babies with extra chromosomes due to genetic variability, which are usually detrimental and may cause complications in babies. A cell in the human body includes 46 chromosomes, with 23 each obtained from…
As vision is how humans perceive most of the information, it is one of the most crucial human senses. So, we have included some eye care tips for kids you can follow to maintain their eye health. Regular eye exams and routine checkups for children are essential, and they are the most effective approach to…
Juices for kids, made with fruits or vegetables, are a great hydrating source and replenish essential nutrients. They're easily available, or you can make them yourself at home. However, in either case, you should limit excessive juice consumption to avoid negative consequences, such as obesity and dental damage in children (1). This post discusses some…
Grapefruits are known for their peculiar bittersweet to sour taste. However, grapefruit for infants can greatly add to their diets due to its rich nutritional value. With the several varieties of this fruit available, you may add this fruit in various ways to a baby's weaning diet. Some grapefruit varieties like the Marsh, Thompson, and…
A baby boy growth chart can give you measurements of the growth standards of baby boys. Tracking your baby's growth helps you monitor their development in relation to their peers. Each baby achieves growth and development at a different pace, and slight delays are not a cause for concern. Growth charts help you know if…
Ensure is usually marketed as a product for adults. It is the brand name for a dietary supplement powder manufactured by the healthcare company Abbott (1). In this post, we tell you whether or not you may use Ensure for kids and suggest some alternative food supplements available. This is not a promotional post for…