MD (AM), BCH, PGD (PPHC)
Dr. Sandeep Jassal is a health practitioner specializing in wellness and lifestyle. He completed his degrees from the Punjab University, Chandigarh, and Apollo Medvarsity, Hyderabad. With 25 years of experience, he currently practices at LiveLifeMore Diet & Wellness Clinic as well as Sanjivani Health Centre.
Dr. Jassal is a member of the Advanced Cardiac Life Support (American Heart Association) and the Research Board of Advisors at the American Bio Institute. He is a recipient of the National Healthcare Excellence Awards for Best Diet, Nutrition, and Wellness Clinic in Punjab.
Dr. Jassal is an expert in natural integrative medicine. He employs both Ayurveda and modern medicine to administer preventive and promotive healthcare, nutrition, and lifestyle modification. He is an ardent speaker and health motivator, influencing people from different walks of life.
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Trying different yoga poses for kids as a daily routine is a great way to induce calmness in children. According to studies, practicing yoga can let children have a stress-free and balanced life along with stable mental health (1). According to a meta-study by Rutgers University and The Yoga Way Therapy Center, yoga practice helped…
According to the US Department of Health and Human Services, children aged 6 to 17 should get at least one hour of physical activity per day (1). As children enter adolescence, they undergo numerous physical and mental changes, and exercise is one healthy habit that can help them deal with and embrace these changes. Daily…