PhD
Dr. Sonal Dhemla, a gold medalist with four years of experience, is working with a pediatric hospital as a consultant dietitian/clinical nutritionist. She founded ‘Dr. Sonal’s Nutrittude’, a diet clinic specializing in child nutrition, complementary feeding, juvenile diabetes, celiac disease, autism, ADHD, Down syndrome, cerebral palsy, epilepsy, growth issues among children, different deficiencies, and much more. She also works in the field of obesity/overweight, PCOS/PCOD, hyper and hypothyroidism, hypertension, heart disease, diabetes, and gout.
Dr. Dhemla is a health blogger and writes as an expert. She pursued her MSc from SK Agriculture University, Bikaner, and Ph.D. from Rajasthan University, Jaipur. She has published research papers in national and international journals and presented them at national and international conferences. She is also a member of the Indian Dietetic Association.
MomJunction believes in providing the most accurate content to its readers. Hence we get our articles reviewed by highly skilled experts in the relevant fields. The articles are reviewed to ensure their authenticity, factual correctness, and relevance. The board members also add inputs drawn from their years of experience. Learn more about our expert panel.
Bratwurst is a German sausage that is usually cooked in beer. You may be skeptical about consuming Bratwurst during pregnancy despite its nutritional value. Meat, if undercooked, is a source of infection-causing bacteria that may be harmful, especially during pregnancy. However, if properly cooked, they may serve to provide for the increased nutritional demands of…
If you are looking for some ideas and inspiration to whip up healthy snacks for teenagers, this post is for you. Healthy snacks help fill up nutritional gaps and give teens the much-needed energy to carry on with the day. Teens’ bodies need nutrient-dense food to replenish the requirements of their rapidly changing bodies due…
Walnuts are super healthy nuts that come with excellent health benefits. Hence most parents are keen to include walnuts for kids in chopped, finely ground, or other forms. They are great sources of healthy fats, fiber, and other essential nutrients and are also known to help manage a child’s blood pressure and digestion. A type…
Chicken is one of the richest protein sources and can be prepared in several ways. Since most children enjoy slurping down soups, you could help ensure their daily protein requirement is met by introducing them to some easy and creamy chicken soup recipes for kids. Rich in nutrients, these soup recipes can make a healthy…
Pumpkin is a seasonal fruit or vegetable, rich in essential nutrients like vitamins, dietary fibers, and antioxidants. It's often associated with Halloween and the autumn/fall season. However, you may often find it difficult to feed pumpkins to your kids. In such cases, you can try a variety of pumpkin recipes for kids. Make sure that…
Your child might be hesitant to eat a healthy meal, but making visually attractive recipes with their favorite fruits will certainly encourage them to eat. Fun fruit salad recipes for kids can be a perfect way to get children to eat seasonal fruits, gain their benefits, and have fun while eating (1). In this post,…
The benefits of cucumber for kids are diverse. This popular summer vegetable is best known for its high water content, helping to prevent dehydration and cool down the stomach. Children can enjoy it raw as a part of fresh, crisp salads or a refreshing juice ideal for hot summers. Related: Skin Abscess In Children: Signs,…
Eggplant is known to have a myriad of health benefits, which could be beneficial for boosting your child’s health (1). In addition, cooking up some unique eggplant recipes for kids may help you include this healthy addition to your child’s daily meal plans without creating a fuss. If you are constantly looking for ways to…
You may love the flavor of garlic in your favorite dish but may be unaware of its proven medicinal benefits, especially for children. The benefits of garlic for kids are numerous as it may be used as a home remedy to provide relief from various problems such as an upset stomach, earache, cold, and cough.…
Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for constipation is the modification of the baby’s diet. You may include certain foods to help with constipation in babies. This post explains the foods that may lead to constipation and foods that help with…
After weaningiXA gradual process of transforming a baby’s diet from breastmilk to solids and other liquids. , a baby’s first food should include a blend of flavors and textures to excite their taste buds. We bring you some delicious Indian food ideas for you to choose from a variety of options for optimal infant nutrition.…
An appetizer is a small, flavorful dish served at the beginning of a meal to improve one’s appetite. While most appetizers are delicious, they often miss being kid-friendly. To make attractive, healthy, and easy-to-eat snacks, try any flavorsome appetizer recipes for kids shared in this post. These fun food recipes are easy-to-make, delectable, and nutritious.…
Beetroot is a nutritious vegetable with several immune-boosting vitamins like A, B, and C. It is also a rich source of minerals such as potassium and manganese. If your children get fussy to eat it, try some interesting beetroot recipes for kids that they will not refuse to have. The slightly sweet taste of beetroot…
For most children, three main meals (breakfast, lunch, and dinner) might be insufficient. According to experts, young children (aged 2 to 8 years old) should have at least two snacks during a day, while older children (8 years and older) should have at least one snack with their major meals (1). Vegetable snacks for kids…
Paneer or cottage cheese is the favorite of most children. This high-protein food is easy to prepare and is readily available in most supermarkets. So if you’ve got this cheese stacked in the fridge, here are some paneer recipes for toddlers. This ingredient is rich in many vitamins and minerals. You can also incorporate it…
Chamomile tea is a caffeine-free tea that people use for relaxation and for calming their senses. It has several natural bioactive compoundsiXMolecules with antioxidant properties and health-promoting effects present in plants and some foods. that can benefit health over time. But while consuming it is safe for you, can you use chamomile tea for kids?…
Watermelons for kids make for a delicious summer snack. In addition, there are various health benefits of eating watermelon. The fruit is high in essential nutrients and contains 92% water, which can help your child stay hydrated during the summer. It can also be used as baby food, but make sure to remove all of…
Apples are nutritious and wholesome fruits and are a must in your child's diet. But the little one may not be impressed by the same version of sliced apples every time. So, here we bring you some yummy apple recipes for kids, which even the picky eaters would love. An apple is a storehouse of…
Eating an egg a day provides your child with the nutrient equivalent of a multivitamin meal since eggs contain proteins, vitamin D, folate, and minerals, such as CholineiXAn vital nutrient found naturally in some foods, involved in the functioning of the brain, muscles, and cell repair. and SeleniumiXAn essential mineral found in foods such as…
Diwali is a festival children eagerly look forward to; they are most excited about indulging in some delectable sweet treats on this special day. Hence, if you want to explore some delicious Diwali sweet recipes for children, we have you covered. Dressing up, decorating the house with lights, stocking the pantry with cupcakes, gulab jamuns,…
Once your baby shifts to solid food, you could be thinking about including nuts in their diet. Nuts for babies can benefit their overall health by offering several essential nutrients and healthy fats. Besides, adding a few nuts to a preparation could enhance its texture and flavor. Nuts are one of the best-known natural food…
Pomegranates are juicy fruits that are storehouses of several nutrients. The proven medicinal benefits of pomegranate for kids may encourage you to include this fruit in their diet. Pomegranates are packed with antioxidants and effectively address various health problems, including stomach disorders, diabetes, heart health, and dental health. They also help regulate fever and fight…
Your carrot recipes for toddlers' hunt ends here. These recipes are easy to cook yet healthy, sumptuous, and delicious. Carrot is a nutritious root vegetable rich in dietary fiber and bioactive compounds like carotenoids. It also has riboflavin, thiamine, calcium, magnesium, and iron, which play a role in healthy growth and development (1). Quick factBesides…
Cheese fondue recipes for kids can be a delicious option to introduce a new dish to them. For example, children usually avoid eating vegetables, but dipping them in cheese fondue can make them have vegetables without fuss. Moreover, cheese fondue is easy to prepare, and you can experiment with its taste by changing the ingredients.…
There is bad cholesterol and good cholesterol, and butter is a source of good cholesterol. When it comes to butter for kids, you may be skeptical about adding it to their meals. But a moderate amount is essential for children to get the required nutrients, including vitamins, minerals, and essential fatty acids (1). The beneficial…
Sushi is a traditional Japanese dish made with seafood, often raw salmon, tuna, yellowtail, squid, and vinegared sushi rice (sumeshi). However, depending on your preference, you can make different types of sushi, such as Maki (sushi rolls), using ingredients like Nori (seaweed) and vegetables(1). If you consider eating sushi when pregnant, you should eat a…
Approximately 8% to 12% of all school-aged children skip their breakfast. There are various reasons why your child would skip breakfast, but you must intervene. You can try some healthy and kid-friendly breakfast ideas for kids to make your child look forward to eating. Breakfast is the first meal of the day, eaten several hours…