Personal Trainer
Hannah Shine is a personal trainer currently working as a health manager at Hourglass Waist, Australia. She holds a diploma in Nutrition and a certification as a personal trainer from the Australian Fitness Academy. With six years of experience, Hannah believes in guiding her clients with the right tools. She helps them overcome the obstacles of fear and self-doubt to reach their fitness goals.
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Keep track of your health and fitness with our list of the best fitness trackers for women. Women’s fitness trackers, such as pedometer watches and fitness watches, come with built-in health apps and sports features. These tested and approved features and apps help monitor and keep track of your step count, sleep patterns, heart rate,…
The benefits of playing sports for teens are plenty. If you wonder why it is essential for teenagers to play sports, you would be surprised at the number of benefits it holds for good health and the promotion of interpersonal and social skills. As parents, with teens spending more time indoors, glued to their screens,…