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Jenni Hackworth is a mom and a yoga trainer, who began giving yoga training in 1998 but took a break to raise her children full-time. Once she restarted the classes through ISSA after the break, she got certified as a personal trainer, transformation specialist, and nutritionist/sports nutritionist. She obtained a 200-hour yoga teaching certificate with Yogamu in India and also got her NLP (neuro-linguistic programming) certification. Supporting women to stay healthy and fit keeps her motivated.
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Protein is an essential macronutrient for the healthy growth of our body. Women have an additional requirement for this nutrient during pregnancy since their development depends on healthy foods. Pregnant women must make sure that they get enough of this nutrient through their diet. If the diet isn't balanced, there are many protein powders specifically…
Protein, when consumed in the right amount, helps women gain a healthy weight. If you are underweight and need to gain weight, your healthcare provider/ dietician may recommend consuming protein powder for that extra supply of proteins. Read on as we have compiled a list of the 11 best protein powders for women to gain…
Breakfast is the first meal of the day and should not be missed. It provides us the energy and nutrition to be active throughout the day. The best cereals for kids are made to be good sources of nutrition while still being easy to prepare and serve. Cereals go well with all sorts of other…
The best soy formula for babies may help tackle dairy-related allergies, fussiness, and gas in babies. Soy-based formulas are good alternatives to cow milk-based formulas if your baby is lactose intolerant. The American Academy of Pediatrics recommends choosing soy formula as it is safe and nutritious (1). I took the help of Jenni Hackworth, a…
The best morning sickness teas are intended to tackle nausea and other abdominal discomforts during the first few months of pregnancy. Most of these teas contain natural ingredients such as ginger, chamomile, honey, and lemon, and are safe for intake. So, go ahead and check out these morning sickness teas that’ll make the pregnancy journey…
The best protein bars are low in sugar and help you stay healthy by meeting the daily protein requirements. Protein is essential in developing muscles and maintaining their growth and repair. Thus, the best low sugar protein bars can help keep your energy levels intact. They help enhance immunity and act as quick and low-calorie…
If you follow a vegan diet, check out our list of the best vegan protein powders for women to meet your daily protein intake. Proteins are the building blocks of the human body and an essential source of energy. However, it may not be easy to follow a vegan diet and get the same quantity…
If you plan to lose weight and become fit, here’s our list of the best pre-made protein shakes for weight loss. Many believe that protein shakes are suitable for those who frequent the gym regularly and want to bulk up. However, protein shakes work well for everyone to maintain good health. A few scoops of…
Whey powders have high protein content and are used as supplements to maintain weight. If you plan to include them in your diet, here is our list of the best whey proteins for women's weight loss. Whey protein powders are made from milk. These powders are filling, keeping you full for long, and preventing you…
If your teen is showing interest in muscle building and workouts, you may want to support them with a protein powders mix. The best protein powders for teens help build muscles by meeting their daily protein intake. Remember that the required protein for your teen can be obtained from a balanced diet and these powders…