MS, RDN, LDN
Jennifer Swallow has 14 years of experience with the plant-based diet. She has studied nutrition and with a dietetics license from the state of Florida, she works as a clinical and wellness dietitian. Jennifer graduated from the University of Florida with a Bachelor of Science degree in Nutrition and Bowling Green State University with a Masters in Nutrition. In 2009, she became a Certified Personal Trainer through National Academy of Sports Medicine (NASM). For years, she has helped people reach their weight loss goals.
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Constipation in children is seldom an alarming concern. Parents use different foods to relieve constipation in kids most of the time. It typically results from irregular passing of stool, which causes pain due to its dry and hard texture when it does pass (1). Statistically, constipation is the reason behind one out of every 20…
Although unfamiliar to many, making wholesome and nutritious recipes with breast milk is possible. Breast Milk is packed with proteins, vitamins, fats, antibodies, minerals, probiotics, and everything a baby needs for optimal growth and development (1) (2). It is recommended for a mother to consider continuing breastfeeding even after initiating complementary feeding due to its…
Sabudana for babies can be an excellent solid food choice due to its carbohydrate-dense nutritional profile. Sabudana is also known as tapioca pearls, and these are tiny starchy balls prepared from the starch of the cassava root. You may recognize them from the popular tea drink called bubble tea. Tapioca pearls are used in various…
The benefits of iron-rich foods for toddlers are numerous as iron plays a key role in vital physiological functions. Most full-term babies have adequate iron levels from birth until four to six months (1). After that, their iron stores start to deplete as they grow, and weaning helps them meet their iron needs. Food sources…
Dalia for babies can be an excellent choice for preparing healthy snacks and breakfast preparations. Dalia is another name for broken wheat or cracked wheat, which is a whole-wheat breakfast cereal often used to prepare wheat porridge. The cereal is suitable for infants on solids due to its smooth texture and easy digestibility. Dalia also…
Once your baby is on a solid diet, you may consider adding several food items to their meals. Nutmeg for babies may be considered to improve the meals\' flavors, but is it safe? Nutmeg is also called Jaiphal and is an aromatic spice obtained by powdering the dried seeds from the fruits of Myristica trees.…
If you are looking for foods to include in your little one’s weaning diet, one of the most popular vegetables that most parents consider is potatoes for babies. Potatoes belong to the nightshade family of vegetables (also included in the same family are eggplants, tomatoes, peppers, and chilies) and are consumed worldwide for their high…
Coffee is one of the most widely consumed caffeinated beverages worldwide. Adults enjoy it because of its taste, pleasant aroma, and tendency to improve attentiveness. While for most adults, it is a vital part of their morning routine, coffee for kids is generally not advised. The caffeine component in coffee is a major health concern…