MA, MS, LMFT
Jessica Jefferson is a licensed marriage and family therapist and a certified perinatal mental health professional who is trained to help clients suffering from mental health disorders like anxiety and depression. She graduated with a Bachelors in Psychology from the University of Miami, a Masters in Psychology in Education from Teachers College, Columbia University and a Masters in Family Therapy from Nova Southeastern University. With around eight years of experience, Jessica has dedicated her life to learning the tools and tricks to help clients reach their full potential in their life and relationships. Whether that is an individual who is tired of feeling depressed and wants to reconnect with the person they once were or a couple who wants to reconnect with their partner. One of her biggest passions is helping moms to feel connected to who they were before the baby and create more confidence in their abilities after having a baby. Her goal is to help clients create more meaning for themselves on their terms, regardless of the obstacles placed before them. Her hope is to help break down the barriers and stigma that exist in the mental health field so that everyone can have access to those services. She believes that with the help of a mental health professional, anyone can increase their confidence and fulfill their dreams.
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Spending quality time with yourself is crucial for your well-being. And this time can be refreshing if you have a list of things to do by yourself. One of the best ways to stay healthy and happy is by having a good time doing things you love. Whether you are an introvert who loves solitude…
Relationships are the lifeblood of humans, and we strive towards building healthy relationships with our partners. But how to have a healthy relationship? It is easy to start a relationship, but nurturing and sustaining it requires time, energy, patience, and effort. Relationships can fail if the couple doesn’t put joint efforts into making it work.…
How does a man feel when a woman walks away? If you have left your partner, you may want to know if he is depressed or trying to move on or has already moved on. It’s natural to wonder how he is coping with the situation if you care about him. When you were encountering…
Nicknames are intimate and make a person feel special and loved. If you are looking for some cool nicknames for husband, your search ends here. Every husband is different. Some husbands are funny, some are romantic, some are short-tempered, and some are sweet. Hence, finding a suitable nickname for your husband can be quite a…
A husband’s role is that of a protector, provider, and lover. But this is not as clear as it may sound. There are many complexities that a husband and wife go through. The journey should resemble a partnership, given its fair share of ups and downs. and a husband's duty towards his wife and family…
How to tell someone you like them is quite challenging when your crush makes you go weak in the knees. Acknowledging your feelings can make you feel nervous or give you sleepless nights. You may also fear losing your friendship or hurting the other person’s feelings, making things awkward between you two. But imagine if…
Married couples tend to fall into a mundane routine. But regular dating can help you avoid it. But why and how to date your spouse if you get busy with your career and other responsibilities? Dating is one of the best ways to keep the romance alive and express your love for your partner. It…
Extramarital affairs can ruin families and relationships. Unlike romance, these affairs, at least the majority of them, start as casual ones or flings but end up doing irreversible damage to both the involved partners, their spouses, and also their children. While some of these affairs may last weeks, some might last months, and others may…
Have you ever noticed a deep sense of connection and felt intense bouts of emotions for someone you met? They could be your twin flame. But what is a twin flame? Often mistaken for a soulmate or kindred spirit, a twin flame is a person with whom you feel an intense, spiritual attachment, and being…
Everyone wants to be loved by their partner. However, at times, you feel your partner is ignoring you and doesn’t care for you. If you think your wife doesn’t love you anymore, don’t feel disheartened. Your wife may be going through a hard time or is genuinely busy with her work or other matters. Misunderstanding…
The love stories of celebrities like William Shatner and Elizabeth Shatner, Beyonce and Jay Z are well-known. In most of these relationships, the male partner is several years older than the female partner. There are several other couples like them with a significant age difference between them. So, what attracts an older man to a…
As an individual, it is not unusual for you to expect love, care, understanding, and support from your guy, and it can be heartbreaking when your boyfriend ignores you and gets unengaged with you. There could be many reasons for him giving you the go-by and you might be unable to wrap your head around…
If you struggle to figure out how to ask a girl to be your girlfriend, you are not alone. Many men find the wooing and proposing stages challenging. But before you ask her out, you need to examine your feelings. If you are smitten by her, love spending time with her or trying to find…
Sending a love letter to your boyfriend is a beautiful way of expressing emotions that cannot be otherwise expressed in person. The letter can combine your feelings and the warm words from your heart. At times, there might be certain things that you cannot tell him when he is in front of you. Instead, a…
Toxic relationships can adversely affect your mental health and self-esteem. Therefore, it is important to learn how to move on from a toxic relationship. Remember, you deserve to own your identity and not surrender to someone who doesn’t regard you as an individual. No one would ever like to be within set boundaries and feel…
Having a crush is a beautiful feeling. Each time you see them, you feel butterflies in your stomach and get all giddy and sweaty in their presence. You may also wonder how to talk to your crush without being awkward when you can’t even look them in the eyes. Many people go clueless when talking…
Not all daughters-in-law may show the same conduct and change based on their relationships. Some could be selfish, impolite, and even disrespectful. But what could be toxic daughter-in-law signs? If you have been having a hard time with your daughter-in-law, you might want to know if she is deliberately annoying you or if it is…
After much deliberation, you may have decided that you cannot go on with your marriage anymore. If the decision is heartbreaking, communicating the message to your spouse is even harder, especially if your spouse wants to go for counseling and preserve your relationship. The process is painful, but doing it sensibly and calmly can prevent…
A long-distance relationship can only survive the test of time if there is trust, patience, and love between both partners. In this post, we bring you a list of long-distance relationship activities that will keep the spark going and keep you entertained. So, if you miss your partner and want to spend some quality time…
Your relationship may be strong and steady, and you may feel ready to take it to the next level. However, your partner doesn’t seem to be on the same page as you, causing you to wonder why he won’t commit. Amidst a surge of complex feelings and uncertainties, you may feel like calling it quits.…
You may be dating this sweet, charming guy who seems to be the “perfect one” you have been waiting for all these years. But when you talk about the future with him, he seems to dodge the conversation. It’s apparent he is not ready for a relationship, but why? Some men can be difficult to…
Most relationships start with friendship and then blossom into a relationship, and it is essential to understand the signs a friend likes you romantically. While these signs can be subtle or obvious, you must fully understand those signals to reciprocate accordingly. A close friend, in most cases, turns out to be a partner for life,…
Imagine you’re all set to make new friends this year; how would you go about it? What are some of the questions to ask friends that will get you closer to them? As much as it’s great to make friends naturally, building a connection with them requires time and effort. One of the best ways…
The joy of becoming an aunt or uncle is limitless. If your brother or sister is blessed with a baby boy, your heart is filled with lovely birthday wishes for your nephew that you can’t wait to send across to your siblings. A newborn brings loads of happiness and excitement to a family. Moreover, nephews…
He has been around for a while, and you have fallen head over heels for him. But, you are unsure about his feelings. He gives mixed signals, which only leads to confusion, leaving you desperate to look for the telltale signs he is not into you. Reading someone’s mind and behavior isn’t easy. Sometimes the…
Every marriage has its share of challenges. As time passes, people tend to change, and so do their equations in a relationship. However, sometimes things may go out of control, and you and your husband may grow distant, leaving you thinking if your husband wants a divorce or is contemplating a separation. In such a…
Friends are the family you choose for yourself. However, if you see signs your friend doesn\'t respect you, you have to rethink their friendship. Good friends will stand by you in ups and downs and support you at every step of your life. They moreover celebrate your success and always push you for the best.…
A wedding is all about hopes and plans to live together happily ever after. But sometimes, things don’t work as you plan. When your marriage matters go as far as separation, you may want to know how to get your husband back after separation. It is possible to patch up your broken relationship if both…
The guy you are dating is sending mixed signals, and you are unsure if he is interested in you or not. Knowing some common signs a guy is confused about his feelings for you can give you a certain level of clarity. It could be frustrating if he does not reciprocate your feelings, but you…
Remember the thrill of dating in your teens and early twenties? Even if you are keen on dating after 50, you can still have a good time. At whatever age, the feelings associated with dating are the same; this is because a person\'s body may age but the heart doesn’t. As someone wisely said, \'Age…
Are you searching for tips on ‘how to make a girl want you?’ Well, it is both easy and difficult to understand. It may be easy when you do not have to put in a lot of effort to impress a girl and play your cards right. But, at times, it can be difficult and…
You may often notice that the body language of men in love is different from those who are not. At times, men prefer to express their feelings without using words but with their body language. They may communicate with you using some bodily gestures. And in most cases, there is more than what meets the…
To redress the issues between you and your lady love, you must be wondering how to apologize to your girlfriend. In a popular romantic comedy Love Story, when Oliver Barrett apologizes to Jennifer Cavalleri, she responds, “Love means never having to say you’re sorry.” Well, times have changed. And it’s best to realize your mistakes,…
Marriage is a lifelong commitment two people make with each other. For a marriage to succeed, considerable understanding, patience, and adjustment from both parties are essential. If you are getting married soon, trying some premarital counseling questions can help you learn so much about your future partner. Lifestyle bloggers and couple Begad and Omama share,…
Breakups are always gut wrenching, no matter what! Some talk about it, some don’t, some struggle to move on in life, and some express through breakup quotes. Everybody goes through this pain at some point in life, but everybody’s coping mechanism is different. However, there’s a positive aspect; it makes us stronger, wiser and teaches…
60th birthday is a remarkable landmark in a person’s life. You may wish your special one on their special day with 60th birthday poems. Completing six decades on earth calls for a moment to reminisce about the memories of times gone by and to look forward to life ahead with jubilation. Express all your lovely…
When the idea of relationships came into being, people believed them to be binary. However, as the world continued to evolve, the meaning got broader, and the term ethical non-monogamy was added. Just like other types of relationships, such as “friends with benefits,” “vee,” or “quad polyamory,” ethical non-monogamy was added. It’s a complicated form…
Online dating apps are the new platform for meeting people these days. So, here are a few online dating questions that will help you know your date even better; you can also call these questions the ice-breakers for the conversation. Before you get the butterflies in your tummies and rainbows in the sky, it’s important…
You’re out with the girl of your dreams, and she happens to call you something that can catch you off guard. Yes, we mean the scary word that most guys do not wish to be called by a girl - “bro.” But what does it mean if a girl calls you bro? Does it carry…
“Love is not about possession. Love is about appreciation.” - Osho Love is a beautiful emotion that connects two souls. But, what is unconditional love? It\'s a pious feeling that rests on mutual understanding, trust, and loyalty. Sometimes, couples develop differences and question if their love is unconditional. Love with no strings attached! It\'s unconditional…