IBCLC
Joanne Aubrey is an International Board Certified Lactation Consultant (IBCLC), nurse, and a proud mom to three children. She is a member of the International Lactation Consultant Association (ILCA) and Lactation Consultants of Great Britain (LCGB).
Aubrey works internationally, supporting women to achieve their breastfeeding goals. With six years of experience, she specializes in maternal and infant health and lactation. She believes that with the right support, the majority of women can have a positive and rewarding breastfeeding experience.
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Chocolate is a delicious treat that many people love to relish. Therefore, craving for chocolate while breastfeeding isn’t uncommon for nursing women. But since chocolates contain caffeine, nursing mothers would contemplate if they can eat some chocolate or avoid it entirely. Caffeine is a psychostimulant, which can pass through breast milk to your baby when…
Energy drinks are caffeinated beverages marketed as wonder products that increase stamina, boost concentration, and combat muscle fatigue (1). Since these claims are enticing, you may be tempted to consume energy drinks when breastfeeding to fight lethargy. However, you should understand the ingredients of these drinks before making a choice. Since drinks aren’t healthy, regular…
Breastfeeding has proven beneficial effects on both the baby and the mother. However, a headache while breastfeeding may cause discomfort. Body pains after childbirth are normal but may make breastfeeding a difficult experience for new mothers. Lactating mothers may often feel a pulling sensation on their nerves during nursing, and the problem aggravates if a…
If you are a nursing mother, you might want to know if it is safe to drink green tea when breastfeeding. Green tea has been reported to contain certain amounts of caffeine, antioxidants, and polyphenolsiXAntioxidant compounds found in food items such as fruits, vegetables, coffee, tea, and wine. . Excess consumption of caffeine by a…
Breastfeeding moms, especially new moms, are extremely cautious about what they eat. If you are curious to know whether consuming oranges while breastfeeding is safe, read on. Orange, a juicy citrus fruit, is one of the best sources of vitamin C. You may safely consume it during lactation since it can provide the energy and…